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The 6 Best Substitutes For Ground Pork

Ground pork is a versatile ingredient that can be used in a variety of dishes.

From tacos and burritos to lasagna and meatloaf, ground pork adds flavor and texture to any meal.

But what if you don’t have access to ground pork?

Are there other ingredients that you can use as a substitute?

The answer is yes!

There are several options for substituting ground pork that will still give your dish the same flavor and texture.

In this article, I’ll discuss the six best substitutes for ground pork so you can get creative with your cooking without sacrificing taste or nutrition.

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Why Should You Use An Alternative To Ground Pork?

Ground Pork

Ground pork is a popular ingredient in many dishes, but there are several reasons why you should consider using an alternative to ground pork.

  • First of all, it has a high-fat content, which can lead to unhealthy eating habits and weight gain.
  • In addition, ground pork can be difficult to cook evenly because it’s prone to drying out quickly and becoming tough.
  • Finally, since ground pork is made from various parts of the pig (including organs), it can contain bacteria like salmonella and E. coli that could make you sick if not cooked properly.

For these reasons, alternatives such as leaner cuts of beef or turkey are often recommended for recipes that call for ground pork.

These meats have lower fat contents and are less likely to dry out during cooking; they also tend to be more affordable than ground pork.

The 6 Best Substitutes For Ground Pork

Ground pork is an important ingredient in many recipes, but it can be difficult to find.

Fortunately, there are several other options that you can use as a substitution.

Here are six great alternatives for ground pork:

1 – Ground Turkey

Lean Ground Turkey

Ground turkey is a great substitute for ground pork in many dishes.

It has a mild flavor that can easily absorb the flavors of herbs, spices, and other ingredients.

Ground turkey is leaner than ground pork, so it cooks faster and requires less fat to keep it moist.

This makes it an ideal choice for recipes like burgers or meatloaf where you want to avoid greasy textures.

When cooking with ground turkey, be sure to season generously with salt and pepper before adding any other ingredients.

This will help bring out its natural flavor and ensure that your dish doesn’t taste bland.

Ground turkey also works well in dishes such as tacos or chili where the texture of the meat isn’t as important as its flavor profile.

The mildness of the turkey allows you to add bolder flavors without overpowering them.

Overall, ground turkey is an excellent substitute for ground pork due to its versatility and ease of use in a variety of recipes!

2 – Ground Beef

Ground beef

Ground beef is a versatile and affordable meat that can be used in a variety of dishes.

It has a rich flavor and juicy texture that make it ideal for burgers, tacos, casseroles, and more.

Ground beef can easily be substituted for ground pork in recipes.

The key to success is to choose the right type of ground beef for the dish you’re making.

For example, if you’re making something like sloppy joes or chili, opt for an 80/20 blend of ground chuck which contains 20% fat content – this will help keep the mixture moist and flavorful during cooking.

If you’re looking for leaner options, then try using 93/7 or 95/5 blends which contain less fat but still provide plenty of flavor.

No matter what kind of recipe you’re making with ground beef, it’s important to cook it thoroughly before serving as raw or undercooked ground beef can contain harmful bacteria.

3 – Ground Chicken

Ground Chicken

Ground chicken is a great alternative to ground pork for those looking for leaner options.

Ground chicken can be used in recipes that call for ground pork, such as tacos, meatballs, and burgers.

The key to making sure it comes out juicy and flavorful is to add aromatics like garlic or onion powder and herbs like oregano or thyme.

For the best texture, try adding some breadcrumbs into the mix before forming patties or balls.

This will help keep them from falling apart during cooking.

When cooking with ground chicken, make sure to cook it thoroughly until there are no pink spots left on the surface of the meat.

Ground chicken can also be substituted in dishes that require shredded pork – just make sure you season it well with salt and pepper before adding it in!

4 – Loose Sausage

Loose Sausage

Loose sausage is a great replacement for ground pork in recipes that call for it.

It’s made from fresh pork, herbs, and spices, and usually comes in bulk or links.

The texture of loose sausage is much softer than ground pork and its flavor is more robust due to the addition of seasonings like garlic, sage, and pepper.

Loose sausage can be cooked on the stovetop with a little oil or butter until it’s browned and crispy.

It can also be added to soups or stews to give them an extra boost of flavor.

When using loose sausage as a replacement for ground pork, you may want to reduce the amount used since it contains more fat than regular ground meat.

This type of sausage is also incredibly versatile; try adding it to pasta dishes or tacos for an easy weeknight meal!

5 – Tofu

Silken Tofu

Tofu is a versatile and nutritious plant-based protein that can be used as an alternative to ground pork in many recipes.

Tofu has a mild flavor, making it easy to incorporate into dishes without overpowering the other ingredients.

It also takes on the flavors of whatever you cook it with, so it’s great for absorbing marinades or sauces.

Tofu comes in several forms, from silken to extra firm, so you can choose the texture that best suits your dish.

For example, if you’re looking for something with a meaty texture like ground pork, then extra firm tofu would work well.

When cooking with tofu instead of ground pork, you may need to adjust the timing slightly as tofu cooks more quickly than pork does.

To ensure even cooking and avoid overcooking, preheat your pan before adding the tofu and keep stirring throughout the process.

Overall, substituting ground pork with tofu is an excellent way to add more plant-based proteins into your diet while still enjoying delicious dishes.

6 – Ground Mushrooms

Ground mushrooms are a great substitute for ground pork in recipes.

They have an earthy, savory flavor and meat-like texture that make them an excellent alternative to traditional animal proteins.

Ground mushrooms are incredibly versatile and can be used in a variety of dishes such as tacos, burgers, chili, and even pasta sauces.

They also work well as a filling or topping on pizza or toast.

When using ground mushrooms in place of ground pork, it is important to remember that they will not brown like the pork would when cooked.

To get around this issue, you can sauté the mushrooms with some oil before adding them to your recipe.

This will help bring out their flavor and give them more color.

Ground mushrooms are also packed with nutrition including fiber, vitamins B6 and D, potassium, iron and zinc – making them an ideal choice for those looking for healthier alternatives to ground pork.


In conclusion, ground pork is a versatile ingredient that can be used in a variety of dishes, but there are many substitutes available if you want to try something new.

The six best substitutes for ground pork are ground turkey, ground beef, ground chicken, loose sausage, tofu, and ground mushrooms. Each of these alternatives offers a unique flavor and texture that can be used to create delicious dishes.

So, the next time you’re looking to mix it up in the kitchen, consider one of these substitutes and see how it can add a flavorful twist to your favorite dishes.

Ground Pork

The 6 Best Substitutes For Ground Pork

When you're out of ground pork, don't worry – I've got you covered! In this article, I'm sharing my top 6 substitutes for ground pork that are just as tasty and easy to use. Whether you're vegan, vegetarian, or just looking for a healthier option, I've got something for everyone. From lean beef to tempeh, I'll give you the scoop on the best substitutes so you can whip up a delicious dish in no time!
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Substitutes
Cuisine American
Servings 4 people
Calories 344 kcal


  • Ground Turkey
  • Ground Beef
  • Ground Chicken
  • Loose Sausage
  • Tofu
  • Ground Mushrooms


  • Pick your favorite substitute from the list above.
  • Follow cooking directions for your selected substitute with the proper ratio of ingredients.