Grilled Chicken Sandwich

Watch the video below for the full recipe!

Did you know that a single serving of a grilled chicken sandwich packs a whopping 45 grams of protein?

That’s right, this beloved sandwich is not only a delicious and satisfying meal option, but it also provides a significant amount of protein to fuel your body. Whether you’re a fan of grilled chicken or simply looking for a healthier alternative to other sandwich options, the grilled chicken sandwich is a must-try.

Here is the recipe:

In this article, I’ll share with you a mouthwatering recipe for a grilled chicken sandwich that will make you fall in love with this classic favorite all over again. From the juicy pickle-brined chicken breast to the zesty slaw and spicy mayo, each bite is bursting with flavor.

Ingredient List & Possible Substitutions

When it comes to making a delicious grilled chicken sandwich, having the right ingredients is key. Here is a list of the essential components and some possible substitutions to consider:

1. Chicken Breast: Start with four boneless, skinless chicken breasts, weighing around 6 ounces each. Using organic chicken is recommended for its quality and flavor.
2. Pickle Juice: Marinating the chicken in pickle juice adds a tangy and flavorful twist. If you don’t have pickle juice on hand, you can use an alternative acidic liquid such as vinegar or lemon juice.
3. Spices: The grilled chicken seasoning includes a combination of garlic powder, paprika, and cayenne pepper. Adjust the spice levels according to your taste preferences, adding more or less of each ingredient.
4. Slaw: The slaw for your sandwich consists of thinly sliced red and green cabbage, shredded carrots, Dijon mustard, olive oil, salt, and red wine vinegar. For convenience, you can also use a bag of coleslaw mix.
5. Spicy Mayo: To add some kick to your sandwich, combine sriracha and mayonnaise to create a tangy and spicy mayo. Adjust the amount of sriracha based on your desired level of spiciness.
6. Bread: Choose whole wheat potato rolls or any whole wheat bun or roll of your preference as the base for your sandwich.
7. Possible Substitutions: For variety or dietary needs, there are several substitutions you can make. Instead of chicken breast, you can use boneless, skinless chicken thighs for a juicier result. If you don’t have Dijon mustard, yellow mustard can be used as an alternative. Additionally, you can swap the spicy mayo with a different sauce or condiment, such as BBQ sauce or honey mustard, to cater to your taste buds.

Having these ingredients and substitutions on hand will ensure you have the necessary elements to create a delicious grilled chicken sandwich.

How To Make This Grilled Chicken Sandwich

Preparing a delicious grilled chicken sandwich is easier than you think. Follow this step-by-step guide to create a juicy and flavorful meal that will satisfy your cravings.

1. Marinate the Chicken: Start by pounding out the thicker ends of the chicken breasts to ensure even cooking. Then, marinate the chicken in pickle juice for at least four hours, up to eight hours. This marination process will infuse the chicken with tangy and savory flavors.
2. Make the Spicy Mayo: In a bowl, combine sriracha and mayonnaise to create a creamy and spicy sauce that will add a kick to your sandwich. Set the spicy mayo aside for later use.
3. Prepare the Slaw: Whisk together red wine vinegar, olive oil, salt, and Dijon mustard in a bowl. Add thinly sliced cabbage and shredded carrots, tossing to combine. Chill the slaw until you’re ready to assemble the sandwich.
4. Season the Chicken: Preheat the grill and rub the chicken breasts with olive oil spray. Coating the chicken with a blend of garlic powder, paprika, and cayenne pepper will enhance its flavor and provide a touch of heat.
5. Grill the Chicken: Reduce the heat of the grill to medium-low and place the seasoned chicken on the grates. Cook the chicken for about four to five minutes on each side or until the internal temperature reaches 165°F. This cooking process will ensure that the chicken is thoroughly cooked and remains tender and juicy.
6. Assemble the Sandwiches: Now it’s time to bring all the components together. Spread the spicy mayo on both sides of the rolls, adding a layer of tangy and spicy flavor to each bite. Add the prepared slaw on each side of the roll, followed by the grilled chicken and some pickle slices for extra texture and tanginess.
7. Serve and Enjoy: Your grilled chicken sandwiches are now ready to be devoured! Serve them with your favorite sides or accompaniments, such as sweet potato fries, coleslaw, or corn salad, for a complete and satisfying meal.

Serving Suggestions

Enhance your grilled chicken sandwich experience with these delectable side dishes and refreshing accompaniments. These serving ideas will elevate your meal and create a delicious combination of flavors.

Sweet Potato Fries

Pair your grilled chicken sandwich with crispy air-fried sweet potato fries. These golden-brown fries add a satisfying crunch to your meal while providing a healthy alternative to regular French fries. The natural sweetness of the sweet potatoes complements the savory flavors of the grilled chicken, creating a perfect balance.

Coleslaw

Add a side of homemade coleslaw to your sandwich for a refreshing and tangy accompaniment. The creamy texture and zesty flavors of the coleslaw pair beautifully with the juicy and flavorful grilled chicken. If you’re short on time, you can also opt for a pre-made bag of coleslaw mix for convenience without compromising taste.

Corn Salad

For a lighter option, serve your grilled chicken sandwich with a refreshing corn salad. Toss together fresh corn kernels, juicy cherry tomatoes, crisp red onion, and a tangy dressing to create this vibrant and satisfying side dish. The natural sweetness of the corn adds a delightful contrast to the savory flavors of the chicken.

Cucumber Salad

Create a cool and refreshing contrast to the grilled chicken by serving it with a crisp cucumber salad. Thinly slice refreshing cucumbers and combine them with tangy red onion, fragrant dill, and a light vinaigrette. This salad brings a burst of freshness and adds a delightful crunch to each bite of your grilled chicken sandwich.

Potato Salad

Complete your meal with a classic side dish – potato salad. Whether you prefer a creamy or tangy potato salad, this traditional accompaniment pairs perfectly with the juicy grilled chicken and adds a satisfying element to your plate. Choose a recipe that suits your taste and enjoy the timeless combination of flavors.

Beverage Pairing

Complement your grilled chicken sandwich with a refreshing beverage. Quench your thirst and complete your meal with choices like iced tea, lemonade, or a crisp white wine. These beverages provide a cooling and satisfying contrast to the savory flavors of the grilled chicken, enhancing the overall dining experience.

FAQ

How much protein does the grilled chicken sandwich provide?

Each sandwich is made with one organic chicken breast, providing 45 grams of protein per serving.

What makes the grilled chicken sandwich flavorful?

The pickle-brined chicken breast, zesty slaw, and spicy mayo create a delicious combination of flavors.

Is this recipe easy and convenient to make?

Yes, this recipe is perfect for weeknight dinners or weekend cookouts as it requires minimal prep and cooking time.

Can I make this grilled chicken sandwich a healthier option?

Yes, making this grilled chicken sandwich from scratch allows you to control the ingredients used and opt for organic, humanely raised chicken.

How can I customize my grilled chicken sandwich?

You can customize your sandwich by adding toppings and condiments of your choice, such as lettuce, tomato, or extra sriracha for more heat.

What type of chicken breast should I use?

Use four boneless, skinless chicken breasts weighing around 6 ounces each. Organic chicken is recommended.

Can I use a substitute for pickle juice?

If you don’t have pickle juice, you can use another acidic liquid such as vinegar or lemon juice for marinating the chicken.

What spices are used for seasoning the grilled chicken?

The grilled chicken seasoning includes garlic powder, paprika, and cayenne pepper. Feel free to adjust the spice levels according to your preference.

What ingredients are in the slaw?

The slaw consists of thinly sliced red and green cabbage, shredded carrots, Dijon mustard, olive oil, salt, and red wine vinegar. You can also use a bag of coleslaw mix for convenience.

How do I make the spicy mayo?

Make the spicy mayo by combining sriracha and mayonnaise. Adjust the sriracha amount based on your desired level of spiciness.

What type of bread should I use for the sandwich?

Use whole wheat potato rolls or any whole wheat bun or roll of your choice.

Are there any possible substitutions for the grilled chicken sandwich?

You can substitute the chicken breast with boneless, skinless chicken thighs for a juicier result. You can also use a different type of mustard, like yellow mustard, instead of Dijon. Additionally, you can swap the spicy mayo with a different sauce or condiment, such as BBQ sauce or honey mustard.

What are some serving suggestions for the grilled chicken sandwich?

You can serve the grilled chicken sandwiches with sweet potato fries, coleslaw, corn salad, cucumber salad, or potato salad. Complete the meal with a refreshing beverage like iced tea, lemonade, or a crisp white wine.