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7 Easy Canned Sprats Recipes

You can’t get more convenient than canned sprats, right?

What’s not to like about canned sprats? It’s delicious, nutritious, inexpensive, and versatile.

Canned Sprats Recipes

So why not put them to work as you prepare your own delicious and healthy recipes?

Canned sprats are extremely easy to cook with. They take no more than 5 minutes to prep and cook and require almost no effort.

There’s a reason that canned sprats are so popular around the world.

If you’re looking for delicious and healthy canned sprats recipes to get you started, keep reading. We’ve got some ideas for you!

7 Easy Canned Sprats Recipes

I was introduced to canned sprats in my youth. The flavor is quite mild, and the texture is firm and flaky like a good piece of fish. Sprats are also high in protein and low in calories, making them a good alternative to meat or fish.

Sprats can be prepared in a number of ways, such as frying, baking, poaching, or adding to salads.

Here are some easy canned sprats recipes for you to try at home:

1. Jamaican Crispy Oven Baked Sprats

Jamaican Crispy Oven Baked Sprats

A classic recipe for canning fish. Sprats are usually eaten fried, but they are delicious served as is, too! They are great for snacking on the go, and we bet you’ll be surprised by how much they’ll get you through the day.

Here are a few tips on making the best crispy sprats you will find:

  1. Add a pinch of salt to the mix to keep them fresh and crispy.
  2. Don’t over-bake them, because they will start to fall apart.
  3. Add a sprinkle of brown sugar to make the dish extra sweet.

2. Egg and Sprats Canapes

Egg and Sprats Canapes

You know how much we love our sprats, right? So, when we heard about this recipe, we just had to share it with you. This dish is made with canned sprats, which are an alternative to cod. It’s perfect for a light lunch or starter for a dinner party.

You can serve them as a salad toppers, spread onto crackers, or even added to a stir-fry. This tasty canape will keep in your fridge for up to 3 days! And, if you have leftovers, you can add some chopped sprats to your next stir fry or pasta dish.

Here Are 3 Tips For Making These Sprats Canapes:

  1. To make this dish more nutritious, you can substitute canned sprats with canned salmon.
  2. You can make this canape ahead of time by cooking the sprats, cooling them, and then adding them to your other ingredients before serving.
  3. Try to finely chop the sprats before mixing in your other ingredients.

3. Fried Sprats

Fried Sprats

Who doesn’t love a little bit of crunch? If you’re anything like us, then you enjoy the occasional crispy and delicious fish filet. This recipe is a delicious way to add a bit of that to your dinner table, or serve alongside a salad for a light lunch.

It’s quick, easy, and delicious! The sprats are easy to fry, and the taste is amazing. This is an excellent fish to eat when your diet is under construction. So, if you’re looking for an easy recipe that will please the whole family, try this one out!

Here Are 3 Tips For Making Perfect Sprats:

  1. Make sure to use a high-quality oil.
  2. Make sure to rinse them off and pat them dry to avoid the oil from splattering.
  3. Make sure they reach an internal temperature of 165 degrees Fahrenheit before serving.

4. Tempura Fried Sprats with Mexican Mayonnaise

Tempura Fried Sprats with Mexican Mayonnaise

Sprats are a delicious snack food that are fun to eat. If you’re looking for something crunchy, but light, try these tempura-fried sprats! They’re crispy on the outside and soft on the inside. The best part about this recipe is that you can prepare them for breakfast, or as a snack.

This recipe is so easy, it doesn’t even need a recipe. You will need a few things to make this recipe, however. You will need a large pot, a frying pan, and some oil to fry the sprats in.

For the batter, you will need flour, baking powder, baking soda, salt, cornstarch, and a little sugar. What you need to do is combine the dry ingredients in a large bowl. Mix well, and then add water until it forms a thick batter. Next, heat the frying pan over medium heat and dip each sprat into the batter to coat all sides.

Cook the sprats for about 2 minutes on each side. Then, remove from the pan and dip them into the oil one more time before eating. You can serve these crispy, crunchy treats with tortilla chips, veggies, or salads.

Here Are 3 Tips For Making Crispy Tempura Sprats:

  1. Be sure to mix the dry ingredients in a large bowl.
  2. You can use a measuring cup if you want, but don’t skip the math.
  3. Make sure to fry them in a wide pan so they are crispy on all sides.

5. Smoked Sprats Pate with Melted Cheese

Smoked Sprats Pate with Melted Cheese

Who said pates need to be made from ground beef? This smoked sprats pate is the perfect pate for those who love to enjoy a variety of foods!

The best part about this recipe is that it’s a hearty, savory, and delicious appetizer that you can enjoy for breakfast, lunch, or dinner. Try this dish out and see if it’s not the perfect addition to your kitchen and table!

Here Are 3 Tips For Making The Best Smoked Sprats Pate:

  1. Add ingredients that go well together.
  2. Mix your pate until it’s spreadable.
  3. Use a little extra butter for a decadent treat.

6. Deep-Fried Sprats with Orange-Tomato Salsa

Deep-Fried Sprats with Orange-Tomato Salsa

1. If you’re looking for a new way to enjoy canned sprats, then this is the recipe for you! It’s a simple, easy-to-make snack that’s a guaranteed crowd-pleaser. Plus, it’s one of the easiest recipes we’ve ever shared!

You’ll be amazed at how crunchy and delicious it tastes, and you won’t have to deal with those pesky, salty bits of fish in your mouth anymore.

There are two ways to enjoy these tasty little snacks. You can eat them as-is, or you can dip them in the tangy salsa. The best part about this dish is that it’s so simple to make, and it only takes a few minutes to cook and devour. So, pick up some cans of sprats and make a batch!

Here Are 2 Tips:

  1. Add spices such as oregano, paprika, garlic, or even chili flakes for extra flavor.
  2. Don’t forget to serve with the orange-tomato salsa!

7. Easy Sprats Sandwiches

Easy Sprats Sandwiches

You’ll love these healthy sandwiches! What makes this recipe unique is that it’s made with canned sprats instead of fresh ones.

The taste is so good, you’ll hardly notice they aren’t the real thing. These sprats are great for a quick and easy lunch on a busy weekday.

Here’s why they’re so good:

  1. They’re made with simple ingredients, which makes them economical and versatile.
  2. Canned sprats don’t require much cooking, making them quick to prepare.
  3. Sprats are low in calories, making them a guilt-free and nutritious choice.
  4. They can be enjoyed on their own, or as part of a healthy sandwich.
  5. Sprats are versatile, so they work well with other flavors, such as sweet and savory.
Canned Sprats Recipes

7 Canned Sprats Recipes

By following these canned sprats recipes, you can use canned sprats in various ways.
Canned sprats are easy to open and ready to cook; they contain oil, seasoning, and even sauce. They are great for cooking, because they can be used in various ways to create tasty dishes.
Even if you don't want to cook any recipe, canned sprats alone taste great, so you can enjoy them as a snack or side dish without any preparation.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Appetizer
Cuisine American
Servings 4 people
Calories 295 kcal


  • Jamaican Crispy Oven Baked Sprats
  • Egg and Sprats Canapes
  • Fried Sprats
  • Tempura Fried Sprats with Mexican Mayonnaise
  • Smoked Sprats Pate with Melted Cheese
  • Deep-Fried Sprats with Orange-Tomato Salsa
  • Easy Sprats Sandwiches


  • Pick any of these easy canned sprats recipes for your meal.
  • Prepare the ingredients according to the recipe.
  • Enjoy your meal in no time!
Keyword Canned Sprats Recipes
Benjamin Happy Muncher

Hi, I'm Benjamin. I love cooking, long walks, and my girlfriend! Here you’ll find simple and delicious recipes that you can make in 30 minutes or less.