If you’ve ever wondered what goes with hummus in a sandwich, I’ve got you covered.
Below you’ll find my list of 17 things that go well with hummus in a sandwich.
Whether it’s your favorite sandwich spread or something new and exciting, here are 17 things that will make your next sandwich even better!
17 Things That Go Well With Hummus In A Sandwich
Hummus can be a great addition to any sandwich.
It adds a creamy texture and a nutty flavor that pairs well with most ingredients.
But what goes with hummus in a sandwich?
If you’re looking for something sweet, try adding apple slices or dried cranberries. If you want something more savory, go with sliced cucumber and bell pepper. Finally, if you need something crunchy on your sandwich, try adding nuts or crumbled crackers!
Here are more ideas to check out:
Avocado is one of my favorite things to add to any sandwich, so it makes sense that I’d want to put it alongside hummus.
You can either mash up the avocado and spread it on the bread or just pile it on top of the other ingredients—either way will work!
If you want a little extra color, you might want to drizzle some lemon juice over the top before eating (just be careful not to get any in your eyes).
I love tuna for its protein content, but sometimes I find myself wanting something more than just a plain tuna sandwich.
That’s when I turn to hummus!
It works especially well if you’re using a whole-wheat pita bread or wrap instead of white bread because it gives your sandwich some substance without weighing down your stomach like white bread can sometimes do (especially if you’re having more than one serving).
3. Caramelized Onions
This one is more of an advanced technique than the others because caramelizing onions takes time—but if you can pull off this step, then definitely do it!
Caramelized onions are delicious on their own as a topping for burgers or pizza (and they’re even better mixed into cheese curds!), but adding them into your sandwich will give your hummus an extra boost of flavor.
4. Chopped Tomatoes
I like to chop up some fresh tomatoes and sprinkle them on top of my sandwich.
It adds a nice crunchy texture, and the acidity cuts through the richness of the hummus.
You can also add some salt and pepper for seasoning if you want!
5. Sliced or Grated Hard-Boiled Eggs
I love this option because it gives your sandwich extra protein and makes it more filling—plus, hard-boiled eggs are delicious!
Just slice or grate an egg over your sandwich before adding any other toppings.
The yolk will run down into the hummus as you bite into it, which makes everything taste even better!
6. Grilled Chicken Breast
Grilled chicken breast is another great option for your sandwich; it adds protein and makes it more filling without making it heavy or greasy like fried chicken would do (which is why I usually go for grilled).
7. Roasted Beets
Another ingredient I like to add is roasted beets.
I roast them at 400 degrees for about 15 minutes, then toss them in a bit of olive oil, salt and pepper before putting them on the sandwich.
The best part about roasting beets is that they’re already cooked when you eat them—so if you’re making a sandwich in the morning, this recipe can be ready in no time!
8. Cucumber Slices
I love cucumber slices because they add crunch and texture to this meal without adding too many calories or carbs (which makes them great for anyone who’s watching their weight).
Plus they add another layer of flavor without masking the taste of the hummus itself!
Lettuce is one of the most versatile vegetables around. It goes well with just about anything—including hummus!
It’s also low-calorie, which makes it an excellent choice for anyone watching their weight or trying to eat healthier overall.
10. Red Onion
Another thing I like to add to hummus in a sandwich is red onion.
It’s an amazing complement, and it adds a little bit of sweetness to the blend.
To do this, I simply slice the onion super thin—like maybe 1/8″ thick or so—and then lay it across the bottom of the sandwich before adding anything else.
That way, it’ll get pressed into the hummus as you eat your sandwich and will add a layer of flavor without overpowering everything else on your plate.
11. Bell Peppers (Any Color)
Another ingredient is bell peppers (any color).
Again, I like to slice them super thin so they can meld into the overall flavor profile without standing out too much.
The only difference here is that instead of laying them across the bottom of your sandwich, you want to put them on top!
That way, you get a nice mix of sweet and savory flavors when you take your first bite—and there’s no risk of having them fall out on their own accord!
12. Carrots (Raw or Cooked)
I’m a big fan of raw carrots on sandwiches—they add crunchy sweetness without being too heavy or overwhelming.
You can also use cooked carrots for additional crunchiness—just make sure they’re not mushy!
13. Feta Cheese (Crumbled)
Feta cheese is a great option for pairing with hummus in a sandwich because it’s salty and tangy, which cuts through the creaminess of the hummus.
I usually crumble it up and spread it on top of my bread before adding the hummus, so that it soaks up some of that moisture.
It also adds texture to the sandwich!
14. Olive Tapenade
Olive tapenade is great because it has a lot of flavor on its own—and it goes really well with hummus because both are creamy and nutty.
I usually spread the tapenade on one side of my bread, then put some hummus on top of it before adding any other toppings.
Then I spread out some more tapenade on top of everything else to give it an extra layer of flavor!
15. Arugula and Sprouts
Arugula and sprouts are two ingredients that work really well together here because they both add some crunchy texture to your sandwich, but they also taste great on their own without needing anything else added in (like hummus).
I often add a slice of turkey to my hummus sandwiches, and it’s one of my favorite ways to use up leftover turkey from a holiday.
The cool thing about turkey is that it can be added to any kind of sandwich and still taste good—if you’re not a fan of turkey, don’t worry!
You can add just about anything else on this list instead!
17. Fresh Herbs
I like fresh herbs in my sandwiches because they add a little bit of flavor and crunch without overpowering the rest of the sandwich.
I usually go for basil or cilantro (or both!), but you can use whatever herb you have in your fridge or garden at the time.
Just remember: less is more when it comes to these kinds of ingredients!
17 Things That Go Well With Hummus In A Sandwich
- Caramelized Onions
- Chopped Tomatoes
- Sliced or Grated Hard-Boiled Eggs
- Grilled Chicken Breast
- Roasted Beets
- Cucumber Slices
- Red Onion
- Bell Peppers
- Feta Cheese
- Olive Tapenade
- Arugula and Sprouts
- Fresh Herbs
- Pick any amount of toppings from this list to use on your hummus sandwich.
- Prepare the rest of your tasty snack.
- Be ready to munch in less than 15 minutes!