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Strawberry Banana Smoothie Recipe without Yogurt

What’s not to love about a smoothie?

They’re cool and refreshing, and they can be made in all sorts of different flavors.

Strawberry Banana Smoothie Recipe without Yogurt

The best part is that smoothies are a great way to fit in those servings of fruit for the day.

Smoothies are a great way to get your daily servings of fruit, so it’s important to have a quality smoothie recipe on hand.

This strawberry banana smoothie recipe is one of my favorites, because it doesn’t include any yogurt or milk.

I’m allergic to yogurt, so I have to find other ways to make my smoothies creamy.

In this case, the secret ingredient is banana!

How to Make Strawberry Banana Smoothies without Yogurt

How to Make Strawberry Banana Smoothies without Yogurt

Prep Time: 5 minutes

Cook Time: 30 seconds

Total Time: 5 minutes and 30 seconds

Ingredients:

  • 1 cup frozen strawberries
  • 2 bananas
  • 1 cup orange juice (or other fruit juices)
  • 2 tablespoons honey (optional)

Directions:

1. Combine the strawberries, bananas, orange juice and honey in a blender. Blend until smooth.

7 Tips When Making Strawberry Banana Smoothies without Yogurt

Tips When Making Strawberry Banana Smoothies without Yogurt

Strawberry banana smoothies are delicious and a great way to get your daily servings of fruit.

Here are some tips that will help you when making strawberry banana smoothies without yogurt:

1. Consider Adding Vanilla Protein Powder

Vanilla Protein Powder

If you want to add some extra protein to your smoothie, consider adding vanilla protein powder.

Protein powder is typically added to workout shakes, but it can also be added to fruit smoothies as well.

Some people like the flavor that protein powder adds to their strawberry banana smoothie, so if you enjoy the flavor, add some!

Don’t forget the ice cubes! Ice cubes provide the thickness and creaminess that’s needed for a smoothie.

2. Get the right ingredients

fruits

Make sure that you have the freshest fruits and veggies to make your smoothie taste better.

Buy organic fruits if possible because these are more nutritious than conventionally grown ones.

Also, buy organic milk or soy milk to avoid chemicals and antibiotics.

3. Add some protein

Almonds

Add nuts like peanuts or almonds if you want to add more protein to your diet without using yogurt or other dairy products.

You can also add a tablespoon of almond butter or peanut butter for a creamier texture.

4. Use ripe bananas

ripe bananas

Bananas have a lot of natural sweetness, which is perfect for a banana strawberry smoothie.

Make sure your bananas are ripe for optimal sweetness and flavor! I like to use bananas that have some brown spots on the peel.

5. Add Enough Liquid

Add more liquid than usual because bananas tend to thicken the smoothie a lot when blended together with other fruits like strawberries which don’t have much water content at all.

6. Add Some Honey or Agave Nectar

honey

For an added kick or to give your smoothie more sweetness, add some honey or agave nectar to the recipe.

If you want to keep it healthy, try using raw honey or raw agave nectar in place of the refined products sold at most stores.

7. Add a Dash of Cinnamon Powder or Ground Cloves

cinnamon

Another option is to add a dash of cinnamon powder or ground cloves to your strawberry banana smoothies without yogurt for added flavor and health benefits.

There is no need to go overboard here, just a small amount will do the trick!

7 Ways to Enjoy This Healthy Strawberry Banana Smoothie Without Yogurt

Ways to Enjoy A Strawberry Banana Smoothie Without Yogurt

1. Replace your child’s sugary cereal with this smoothie

Smoothies are an excellent replacement for sugary cereals and a great way to get your kids to eat fruit for breakfast.

You can even add spinach or kale for additional vitamins, fiber and antioxidants.

It’s almost impossible to taste the leafy greens so you’ll be sneaking in extra nutrition without your kids even noticing.

I try to sneak spinach or another leafy green into every smoothie I make, but my four-year-old is on to me so this strawberry banana smoothie is one of our favorites because it doesn’t contain vegetables (other than the banana, which she doesn’t realize isn’t just a sweet fruit).

2. Swap out your morning coffee for this smoothie

morning coffee

It took me a while to come around to starting my day with a smoothie, but I’m now a total convert.

They’re so fast and easy to make, and there’s the obvious benefit of getting lots of healthy fruits and veggies in first thing.

Plus, they fill you up until lunch. And I don’t know about you, but I’m much more productive if I’m not starving.

3. Sip this smoothie as a nutritious snack between meals

This can keep you from reaching for unhealthy snacks like chips or candy, and it’ll give you an added energy boost.

4. Share this smoothie with your family

This recipe makes enough for two, so treat your partner or a friend to a smoothie too.

You can also share it with kids, but leave out the protein powder if theirs; It’s not necessary for toddlers and isn’t recommended for young children.

5. Make more than one batch of this smoothie

If you really love the flavor of strawberries and bananas together, make extra so you have some to enjoy later on.

Pour the leftover smoothies into freezer-safe containers and freeze them until you’re ready to enjoy them again. They’ll last up to three months in the freezer!

6. Freeze it as a smoothie pop

Pour the smoothie into popsicle molds and freeze for 4+ hours.

You can even add a few sliced strawberries or bananas to the mold before freezing for a little extra something-something.

7. Freeze it as a slushie

Pour the smoothie into an ice cube tray and freeze for at least 4 hours.

Once frozen, combine the cubes in a blender with 1/4 cup of milk and blend until slushy.

Strawberry Banana Smoothie Recipe without Yogurt

Strawberry Banana Smoothie Recipe without Yogurt

Strawberry Banana Smoothie without Yogurt is a healthy and delicious smoothie perfect for breakfast or as a snack.
This smoothie is dairy-free, which means that it’s suitable for those who are lactose intolerant.
This smoothie is made with just three ingredients: strawberries, banana and orange juice.
These simple ingredients come together to make a creamy, nutritious and refreshing drink.
Smoothies are a great way to get your daily dose of fruits and vegetables (in this case fruit).
It’s also a great way to start the day.
Prep Time 2 mins
Cook Time 3 mins
Total Time 5 mins
Course Smoothie
Cuisine American
Servings 4 people
Calories 240 kcal

Ingredients
  

  • 1 cup frozen strawberries
  • 2 bananas
  • 1 cup orange juice (or other fruit juices)
  • 2 tbsp honey (optional)

Instructions
 

  • Combine the strawberries, bananas, orange juice and honey in a blender.
  • Blend until smooth.
Keyword Strawberry Banana Smoothie Recipe without Yogurt