75 Keto Air Fryer Recipes for Low-Carb, High-Flavor Meals
Delight in keto air fryer recipes that perfectly blend health and flavor! These meals are not only low-carb and keto-friendly but also incredibly delicious, making them ideal for anyone looking to maintain their keto lifestyle without sacrificing taste.
The keto diet focuses on high-fat, low-carbohydrate meals, which can sometimes limit your culinary creativity. However, with an air fryer, you can explore a whole new world of keto-friendly dishes that are both satisfying and nutritious.
I’ve put together a list of outstanding keto air fryer recipes that will make your meal times exciting and varied. These dishes are designed to fit seamlessly into your keto diet while providing a gourmet experience.
These keto air fryer meal ideas include:
- Crunchy, low-carb appetizers
- Juicy and flavorful meat and seafood dishes
- Keto-friendly vegetable sides
- Delectable, sugar-free desserts
- Quick and easy breakfast options
- Creative keto snacks and finger foods
- Savory and cheesy delights
Each recipe maximizes the benefits of your air fryer, delivering meals that are crispy on the outside and tender on the inside. Whether you’re a seasoned keto follower or just starting out, these recipes are easy to follow and guaranteed to please.
Get ready to transform your keto diet with these delicious and healthy air fryer recipes!
75 Keto Air Fryer Recipes for Low-Carb, High-Flavor Meals
1
Turkey Bacon in Air Fryer Oven (Recipe and Calories)
Turkey bacon in air fryer oven only takes about 10 minutes and makes a protein-packed breakfast side dish with zero net carbs! Perfect for keto!
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2
Keto Air Fryer Shrimp
These Keto Air Fryer Shrimp are so crispy and delicious you won’t believe they’re healthy. Dipped in Sweet Chili Sauce takes them over the top. Paleo/Keto.
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3
Keto Fried Chicken – Wholesome Yum – Easy healthy recipes. 10 ingredients or less.
Wholesome Yum is a food blog for healthy recipes. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals — all with 10 ingredients or less.
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4
Juicy Air Fryer Chicken Breast With Amazing Seasoning • Low Carb with Jennifer
Air Fryer Chicken Breast…an easy way to cook chicken with loads of flavor! The trick is to use simple ingredients and let the air fryer do all the work. You’ll have juicy seasoned chicken breast in less than 30 minutes!
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5
Air Fryer Crispy Buffalo Chicken Wings
Air Fryer Crispy Buffalo Chicken Hot Wings (Keto Low-Carb) is a quick and easy recipe that uses a spicy or mild marinade and dry rub to perfectly season the chicken. A recipe for homemade keto ranch dressing is also included. These wings are low-fat, ketogenic, gluten-free, and perfect for ketosis diets.
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6
Air Fryer Steak Bites Recipe LOW CARB KETO | Best Recipe Box
Air Fryer Steak Bites Recipe with Mushrooms KETO friendly. Best recipe for steak bites in air fryer. This easy air fried steak tips recipe
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7
Air Fryer Sausage and Cheese Balls
These sausage and cheese balls make for a flavorful, protein-filled keto breakfast that you can even make ahead of time!
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8
Air Fryer Keto Garlic Butter Salmon – Fork To Spoon
Air Fryer Keto Garlic Butter Salmon-If you have not made salmon in the air fryer, you are missing out. This Air Fryer garlic butter salmon and loaded with flavor, and you can serve up perfectly cooked salmon in no time. Air fryer salmon is a delicious dinner or lunch.
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9
Crispy Air Fryer Fish Sticks
Crispy breaded keto fish sticks! This air fryer fish recipe is so simple and a total family pleaser. Don’t have an air fryer? Don’t worry, I also included instructions for your oven. Do yourself a
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10
Low-Carb Keto Cheesy Corn Dogs made in the Air Fryer
These Air Fryer Cheesy Keto Corn Dogs are what you need when you are craving corn dogs. Even better, these air fryer corn dogs are filled with cheese.
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11
Crispy Keto Air Fryer Pork Chops
This recipe for Crispy Air Fryer Pork Chops is the perfect quick supper that the entire family will love. Have it on the table in less then 30 minutes from start to finish, plus clean up is a breeze! Follow the recipe as directed, or try changing it up with your favorite seasonings to make it your own.
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12
Keto Air Fryer Italian Meatballs – Tasty Low Carb
Keto Air Fryer Italian Meatballs are the perfect quick appetizer or luncheon meal for Keto dieters. With less than 1g of net carbs per serving
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13
Keto Air-Fryer Garlic Cheese Rolls
These air-fryer garlic cheesy two-bite rolls make a great snack, but they can also act as an epic dinner roll. Fresh from the oven, they’re cheesy-chewy.
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14
Best Ever Keto Air Fryer Mozzarella Sticks
The only thing better than cheese is FRIED cheese 😋
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15
Air Fryer Broccoli | Everyday Family Cooking
This crispy air fryer broccoli recipe cooks in just 10 minutes with Parmesan flavor for a delicious and healthy side dish!
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16
Crispy Air Fryer Brussels Sprouts (Low Carb, Keto)
Our Parmesan Air Fryer Brussels sprouts are crispy, savory, and absolutely delicious! Plus they’re keto-friendly! Click for step by step recipe
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17
Easy Air Fryer Jalapeno Poppers
These Easy Air Fryer Jalapeno Poppers are ready in 15 minutes! This spicy appetizer is stuffed with bacon, cream cheese, and melted cheddar. This is the perfect appetizer or snack for parties, gatherings, or events.
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18
Keto Air Fryer Chicken Tenders – Beauty and the Foodie
Keto Air Fryer Chicken Tenders are crisp & delicious, low carb breaded chicken tenders that can be made in the air fryer or baked in the oven.
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19
Air Fryer Asparagus with Lemon and Parmesan
Air Fryer Asparagus with Lemon and Parmesan is so quick and tasty it just might become your favorite new asparagus recipe!
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20
Sizzling Chicken Air Fryer Fajitas | Keto Cooking Wins
On the table in under 30 minutes, these amazing Air Fryer Fajitas are ready in a fraction of the time, and no BBQing required!
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21
Air Fryer Keto Zucchini Fries With No Breading
These air fryer keto zucchini fries are amazing! They have no breading, and instead they are crusted with Parmesan cheese – mouthwatering! Looking for a healthy low-carb alternative to fries? Look no further! These air fryer zucchini fries are a perfect way to enjoy fries on a keto diet! No air fryer? No problem! See my original Parmesan Zucchini Fries recipe that’s baked in the oven instead. The oven-baked version has been shared on social media over 600,000 times. The air fryer version is the perfect follow-up to this successful simple recipe! There are many air fryer zucchini fries recipes
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22
Keto Air Fryer Caramel Goat Cheese Balls Recipe – Ketofocus
An elegant holiday appetizer, these caramel covered air fryer keto goat cheese balls contain only a few simple ingredients. Creamy goat cheese is covered with a gluten free coating and fried in an air fryer to create a crispy bite. Then finished with a sugar-free caramel syrup.
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23
Keto Air Fryer Classic Pizza – Tasty Low Carb
Keto Air Fryer Classic Pizza uses a popular “Fathead” dough to make a delicious personal pan pizza in your Air Fryer! With classic toppings!
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24
Air-Fryer Keto Meatballs
I have been following a keto diet for a year and a half and have lost 130 pounds. With this recipe for air-fryer keto meatballs, you won’t miss the breadcrumbs at all! I like to eat these saucy meatballs on their own, but they’re also great over zucchini noodles. —Holly Balzer-Harz, Malone, New York
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25
Air-Fryer Hard-Boiled Eggs
Skip the stovetop and try making these air fryer hard-boiled eggs instead—they’re just as easy and super quick, too.
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26
Air-Fryer Chicken Thighs
This air-fryer chicken thighs recipe creates meat that is crispy on the outside but super juicy on the inside. The paprika and garlic seasoning blend comes through beautifully. —Taste of Home Test Kitchen
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27
Garlic-Herb Fried Patty Pan Squash
The first time I grew a garden, I harvested summer squash and cooked it with garlic and herbs. This fried patty pan squash recipe is a creative twist. —Kaycee Mason, Siloam Springs, Arkansas
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28
Air-Fryer Garlic-Butter Steak
This simple air-fryer steak recipe is the absolute easiest way to make steak.
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29
Air-Fryer Lemon Chicken Thighs
These air-fryer lemon chicken thighs remind me of Sunday dinner. The lemon and herb butter really makes the chicken flavorful and juicy! If you don’t have an air fryer, the chicken can be baked in the oven at 400° for about 45 minutes. —Alyssa Lang, North Scituate, Rhode Island
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30
Air-Fryer Herb and Lemon Cauliflower
A standout cauliflower side is easy to prepare with just a few ingredients. Crushed red pepper flakes add a touch of heat. —Susan Hein, Burlington, Wisconsin
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31
Air-Fryer Chicken Wings
Air fryers were practically made for making wings! These crispy, crunchy air-fryer chicken wings are a must-try.
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32
Air-Fryer Pork Chops
Air-fryer pork chops are a quick and easy weeknight meal—especially when you pair them with an air-fryer side like potatoes or broccoli.
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33
Air-Fried Radishes
Radishes aren’t just for salads anymore. These fried radishes make a colorful side for any meal. Plus, they’re quick to make in your air fryer. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
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34
Air-Fryer Asparagus
A lemony, garlicky dressing is the perfect complement to this crispy air-fryer asparagus.
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35
Air-Fryer Almond Chicken
My husband bought an air fryer about six months ago, after seeing one on television. We have used it at least twice a week and love how delicious the food has been. The chicken recipes that we have tried are especially good because of how moist the meat remains. We started a low-carb diet and did not want to use bread crumbs, so we tried the chicken with almonds. It is a favorite now. —Pamela Shank, Parkersburg, West Virginia
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36
Air-Fryer Roasted Green Beans
Our family loves roasted green beans, but they can take a long time in the oven. I tried these air-fryer green beans and we loved them! —Courtney Stultz, Weir, Kansas
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37
Air-Fryer Crispy Curry Drumsticks
These air-fryer chicken drumsticks are flavorful, crispy on the outside and juicy on the inside. Sometimes I’ll add some red pepper flakes in addition to the curry powder if I want to spice them up. —Zena Furgason, Norman, Oklahoma
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38
Air-Fryer Bacon Egg Cups
These adorable bacon egg cups are a fresh take on the classic breakfast combo. I originally baked these, but they’re amazing in the air fryer—no need to heat up the oven! —Carol Forcum, Marion, Illinois
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39
Air-Fryer Fajita-Stuffed Chicken
I had all the ingredients for fajitas, but instead of heating up my big oven, I decided to try a different version in the air fryer. Since my air fryer is small, I wanted to put as much filling as I could in each stuffed chicken breast. This worked nicely by cutting slits in the breasts and then filling them. —Joan Hallford, North Richland Hills, Texas
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40
Air-Fryer Keto Meatballs
I have been following a keto diet for a year and a half and have lost 130 pounds. With this recipe for air-fryer keto meatballs, you won’t miss the breadcrumbs at all! I like to eat these saucy meatballs on their own, but they’re also great over zucchini noodles. —Holly Balzer-Harz, Malone, New York
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41
Air Fryer Chicken Wings | Everyday Family Cooking
Air Fryer Chicken Wings get super crispy using simple ingredients. Includes a tip to get them even more crispy and wing sauce ideas!
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42
Air Fryer Shrimp | Everyday Family Cooking
Air Fryer Shrimp is coated with lemon and pepper in this 6-ingredient recipe. Includes directions for raw and frozen shrimp.
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43
Air Fryer Bacon-Wrapped Stuffed Jalapenos with Cream Cheese
These Air Fryer Jalapeno Poppers are a perfect keto game day appetizer and so easy to make! Includes a pro tip to make them less spicy.
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44
Easy Air Fryer Whole Chicken | Everyday Family Cooking
My air fryer whole chicken recipe makes cooking up a whole chicken easier than ever before. All you need are 5 ingredients and an air fryer!
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45
Air Fryer Turkey Bacon | Everyday Family Cooking
Air Fryer Turkey Bacon is crispy and crunchy, and there’s no excess grease! Make the best air fried turkey bacon with this recipe.
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46
The Best Air Fryer Flank Steak | Everyday Family Cooking
Air fryer flank steak is the best way to enjoy a simple meal. Perfect for quick family dinners or casual gatherings with a time crunch.
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47
Air Fryer Boneless Pork Chops | Everyday Family Cooking
For a quick and remarkable dinner, air fryer boneless pork chops with a Parmesan crust are juicy and cooked to perfection!
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48
Air Fryer Bone in Chicken Thighs | Everyday Family Cooking
These air fryer bone in chicken thighs are crispy and buttery on the outside, tender and juicy on the inside. This recipe is so easy to make.
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49
Air Fryer Catfish | Everyday Family Cooking
This easy air fryer catfish recipe requires no breading. The fish is flaky, tender, and flavorful with minimal prep and just 20 minutes!
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50
Air Fryer Brussels Sprouts with Bacon | Everyday Family Cooking
These air fryer brussels sprouts with bacon are always a winner! Crispy sprouts, delicious bacon bits, and a balsamic drizzle are incredible!
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51
Air Fryer Chicken Breast | Keto, Juicy, and Easy to Make!
A healthy and juicy air fryer chicken breast that is completely keto and delicious. Also, how to reheat chicken breasts in an air fryer.
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52
Frozen Steak in the Air Fryer | Everyday Family Cooking
Steak still in the freezer before dinner? Learn how to make frozen steak in the air fryer so it turns out perfectly tender and juicy!
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53
Air Fryer Cornish Hen | Everyday Family Cooking
Air fryer Cornish hen is an elegant meal from holidays to casual weeknights. Make this easy recipe without sacrificing flavor or tenderness.
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54
Bacon Wrapped Asparagus in the Air Fryer | Everyday Family Cooking
Crispy bacon pairs perfectly with tender asparagus in my recipe for bacon-wrapped asparagus in the air fryer!
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55
Air Fryer Chicken Legs Recipe – Everyday Family Cooking
Air fryer chicken legs have the perfect combination of savory spices and a bit of brown sugar to create the ultimate blend of flavors!
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56
Air Fryer Turkey Breast
Craving hassle-free roasted turkey? With crispy skin, juicy meat, & flavorful herbs, air fryer turkey breast is the best way to enjoy turkey any time of year!
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57
Air Fryer Roast Beef | Everyday Family Cooking
Air fryer roast beef is the best and fastest way to cook up a roast! Juicy, flavorful, and ready in about 1 hour. Perfect for busy holidays!
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58
Air Fryer Corned Beef | Everyday Family Cooking
Get in the spirit of St. Patrick’s Day with this easy and delicious air fryer corned beef recipe that cooks to juicy perfection!
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59
Frozen Chicken Thighs in the Air Fryer | Everyday Family Cooking
For a quick dinner, cook frozen chicken thighs in the air fryer! Lemon pepper seasoning adds just the right punch of flavor.
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60
Air Fryer Cod | Everyday Family Cooking
An easy air fryer cod recipe full of lemon and dill flavor. It’s flaky, fresh, and extremely flavorful — perfect for weeknight meals!
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61
Air Fryer Lemon Pepper Wings | Everyday Family Cooking
Crispy air fryer lemon pepper wings are made with lemon pepper seasoning and a honey lemon wet sauce. They’re keto and super flavorful!
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62
Air Fryer Prime Rib | Everyday Family Cooking
A delicious and tender air fryer prime rib recipe that’s flavorful and big enough for dinner for the entire family!
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63
Air Fryer Chicken Tenders — No Breading | Everyday Family Cooking
For a low-carb meal, try air fryer chicken tenders with no breading! Crispy on the outside, juicy on the inside, & simply delicious.
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64
Air Fryer Thick Pork Chops (Chili Lime) | Everyday Family Cooking
It’s easy to make thick pork chops in the air fryer! Thanks to the chili lime seasoning, you can enjoy them with a Mexican-inspired feast.
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65
Easy Air Fryer Pork Loin | Everyday Family Cooking
Air fryer pork loin roast is the easiest way to make tender, juicy pork. Simply season, then let the air fryer do the rest!
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66
Air Fryer Turkey Wings | Everyday Family Cooking
Savor the crispy perfection of air fryer turkey wings bursting with mouthwatering flavors. Perfect for a quick and delicious meal!
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67
Air Fryer Chicken Fajitas | Everyday Family Cooking
An easy way to make air fryer chicken fajitas. Just mix everything in a bowl and air fry! Includes how to heat tortillas in the air fryer.
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68
Air Fryer Sausage Patties – Cook From Fresh or Frozen
Air Fryer Sausage Patties are the best breakfast sausage option! Whether you have raw sausage or precooked frozen, learn how to air fry them!
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69
Easy Air Fryer Turkey Legs | Everyday Family Cooking
Air fryer turkey legs are the best blend of crispy skin and tender meat. With little effort, you can achieve perfection with this easy dish.
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70
Air Fryer Steak | Everyday Family Cooking
Enjoy a tender and juicy steak in the air fryer with this easy recipe! The perfect steak will be ready in mere minutes!
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71
Air Fryer London Broil | Everyday Family Cooking
Easy air fryer london broil turns out tender and juicy with a delightful crust and just 3 ingredients. And there’s no marinade needed!
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72
Frozen Chicken Wings in the Air Fryer | Everyday Family Cooking
Air Fryer Frozen Chicken Wings are hot, crispy, and perfect for dipping in your favorite sauces! The ultimate game day appetizer!
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73
Air Fryer Bacon Wrapped Scallops | Everyday Family Cooking
For a dinner that’s rich yet light at the same time, try this 6-ingredient air fryer bacon wrapped scallops recipe!
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74
Air Fryer Pork Belly – Everyday Family Cooking
This air fryer pork belly has crispy skin on the outside and tender perfection on the inside, you’ll be craving this meal again and again.
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75
Air Fryer Salmon | Everyday Family Cooking
The best air fryer salmon recipe with the skin on paired with garlic and butter flavors for a delicious healthy meal.
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Jenny has always been passionate about cooking, and she uses her platform to share her joy of food with others. Her recipes are easy to follow, and she loves giving tips and tricks to help others create their own unique culinary creations.
