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30 Best Cauliflower Air Fryer Recipes for Healthy & Tasty Meals

Embrace the versatility of cauliflower with these innovative air fryer recipes! These dishes are not only healthy and low-carb but also packed with flavor – perfect for adding a nutritious twist to your meals.

30 Best Cauliflower Air Fryer Recipes for Healthy & Tasty Meals

Cauliflower is a fantastic vegetable that can be transformed into a variety of delicious dishes. Its neutral taste and adaptable texture make it an excellent canvas for a range of flavors. And with an air fryer, you can turn this humble veggie into a crispy, delectable delight with minimal oil.

I’ve gathered a collection of cauliflower air fryer recipes that are sure to impress. Whether you’re looking for a healthy alternative to traditional dishes or just want to try something new, these recipes are easy, tasty, and perfect for any occasion.

These cauliflower air fryer meal ideas include:

  • Crispy cauliflower bites and wings
  • Flavorful cauliflower steaks
  • Cheesy cauliflower tots and fritters
  • Spiced cauliflower popcorn
  • Cauliflower-based pizzas and flatbreads
  • Roasted cauliflower salads
  • Asian-inspired cauliflower dishes
  • Creative cauliflower side dishes

Each recipe makes the most of your air fryer, achieving a perfect balance of crunchy exterior and tender interior. These dishes are great for those looking to eat healthily without sacrificing flavor.

30 Best Cauliflower Air Fryer Recipes for Healthy & Tasty Meals

1
Air Fryer Cauliflower
Air Fryer Cauliflower
This Air Fried Cauliflower recipe is a tasty side dish that goes with just about anything. Air frying cauliflower is so quick and easy to make! Use an Instant Pot air fryer or traditional air fryer.
Check out this recipe
2
Air Fryer Cauliflower - Wholesome Yum - Easy healthy recipes. 10 ingredients or less.
Air Fryer Cauliflower – Wholesome Yum – Easy healthy recipes. 10 ingredients or less.
Wholesome Yum is a food blog for healthy recipes. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals — all with 10 ingredients or less.
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3
Crispy Air Fryer Cauliflower - No Breading
Crispy Air Fryer Cauliflower – No Breading
This crispy Air fryer cauliflower recipe with no breading is easy and quick to make. Serve with a dipping sauce and you’ll be hooked forever!
Check out this recipe
4
Air fryer cauliflower cheese - ready in just 15 minutes!
Air fryer cauliflower cheese – ready in just 15 minutes!
A delicious air fryer cauliflower cheese that takes just 15 minutes from start to finish. Creamy, cheesy and absolutely tasty!
Check out this recipe
5
Cauliflower Air Fryer Taco Bowls
Cauliflower Air Fryer Taco Bowls
Cauliflower Air Fryer Taco Bowls are a simple vegetarian option that’s perfect for a quick weeknight dinner or meal prep! Add your favorite toppings for a simple meal your family will love. CAULIFLOWER AIR FRYER TACO BOWLS RECIPE Contents show 1 CAULIFLOWER AIR FRYER TACO BOWLS RECIPE 1.1 INGREDIENTS IN CAULIFLOWER AIR FRYER TACO BOWLS…Read More
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6
Crispy Air Fryer Cauliflower Recipe with Seasoning Mix
Crispy Air Fryer Cauliflower Recipe with Seasoning Mix
With this air fryer cauliflower recipe, you’re in for a ride full of flavor. In just 15 minutes, this crispy, charred, and delicious cauliflower will make your taste buds dance with joy.
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7
Delicious Air Fryer Cauliflower Bites Recipe
Delicious Air Fryer Cauliflower Bites Recipe
You’ll be game day ready with these easy to make and guilt-free air fryer cauliflower bites. These crispy bites sized of tender air fryer
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8
Easy Air Fryer Cauliflower!
Easy Air Fryer Cauliflower!
Air fryer cauliflower roasted with your favorite spices is a great way to get an easy and healthy side dish on the dinner table quickly!
Check out this recipe
9
Air Fryer Parmesan Cauliflower - It Starts With Good Food
Air Fryer Parmesan Cauliflower – It Starts With Good Food
This delicious Air Fryer Parmesan Cauliflower is tossed in a delicious garlic parmesan sauce and cooked to crispy perfection! Just 4 net carbs for a full cup of this buttery side dish.
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10
Keto Frozen Cauliflower in Air Fryer
Keto Frozen Cauliflower in Air Fryer
Air Fryer frozen cauliflower is a quick and easy recipe to make any day of the week! This veggie-based recipe is keto-friendly, packed full of flavorful seasonings, and ready in just 20 minutes.
Check out this recipe
11
Air Fryer Broccoli And Cauliflower Recipe
Air Fryer Broccoli And Cauliflower Recipe
Parmesan and garlic bring this juicy, crisp air fryer broccoli and cauliflower to life! But, of course, air frying makes your veggies crunchy, flavorful,
Check out this recipe
12
Air Fryer Bang Bang Cauliflower
Air Fryer Bang Bang Cauliflower
This Air Fryer Bang Bang Cauliflower recipe is an easy appetizer or side dish recipe. Time and temperature and guided instructions included.
Check out this recipe
13
Air Fryer Cauliflower Bites
Air Fryer Cauliflower Bites
Air Fryer Cauliflower Bites are an easy way to get your kids to eat their veggies! The perfect side dish or appetizer.
Check out this recipe
14
Air Fryer Sesame Cauliflower Wings
Air Fryer Sesame Cauliflower Wings
These crispy air fryer cauliflower wings are coated in a spicy sesame garlic sauce. They’re easy to make, both vegan and gluten free.
Check out this recipe
15
Air Fryer Garlic Butter Chicken Bites
Air Fryer Garlic Butter Chicken Bites
Make Garlic Butter Chicken Bites in your air fryer with this easy Garlic Parmesan Air Fryer Chicken Bites recipe. It takes just 30 minutes to make with simple ingredients.
Check out this recipe
16
Easy Air Fryer Broccoli and Cauliflower Recipe
Easy Air Fryer Broccoli and Cauliflower Recipe
You’ll love this air fryer broccoli and cauliflower recipe! Season in different ways – cooks in less than 10 min.
Check out this recipe
17
Crispy & Delicious: Air Fryer Cauliflower Steaks
Crispy & Delicious: Air Fryer Cauliflower Steaks
Thick Air fryer Cauliflower steaks are the best vegetable steak recipe that’s easy to make and turns crispy outside, tender inside, and gorgeous.
Check out this recipe
18
Best Air Fryer Cauliflower Cheese
Best Air Fryer Cauliflower Cheese
Make this super easy Air Fryer Cauliflower Cheese for a delicious main or side in just minutes. Perfect for a mid week or weekend meal.
Check out this recipe
19
Air-Fried Korean Cauliflower with Sticky Gochujang Sauce
Air-Fried Korean Cauliflower with Sticky Gochujang Sauce
This bowl of tender, spicy, vegan air-fried Korean cauliflower is flavored with gochujang, giving it a unique, mouthwatering flavor.
Check out this recipe
20
Air Fryer Buffalo Cauliflower Bites
Air Fryer Buffalo Cauliflower Bites
Experience the bold and zesty flavors of Air Fryer Buffalo Cauliflower Bites. These treats are not only delicious and light but also boast the perfect kick of spice.
Check out this recipe
21
Air Fryer Cauliflower
Air Fryer Cauliflower
This Air Fried Cauliflower recipe is a tasty side dish that goes with just about anything. Air frying cauliflower is so quick and easy to make! Use an Instant Pot air fryer or traditional air fryer.
Check out this recipe
22
Air Fryer Cauliflower Recipe with Paprika and Parmesan Cheese - These Old Cookbooks
Air Fryer Cauliflower Recipe with Paprika and Parmesan Cheese – These Old Cookbooks
Air Fryer Cauliflower has garlic powder, paprika, salt and Parmesan cheese. Find out how to make cauliflower in the air fryer (no breading).
Check out this recipe
23
Crispy Cauliflower Wings | Vegan | Keto | Life Made Sweeter
Crispy Cauliflower Wings | Vegan | Keto | Life Made Sweeter
These Cauliflower Wings are crispy, delicious and easy to make! They’re the perfect low carb vegan alternative to classic Buffalo Wings!
Check out this recipe
24
Easy and Delicious Parmesan Roasted Cauliflower: Perfect for Oven and Air Fryer Fans!
Easy and Delicious Parmesan Roasted Cauliflower: Perfect for Oven and Air Fryer Fans!
This easy and delicious parmesan roasted cauliflower recipe makes healthy eating a breeze. Step-by-step tutorial for both oven and air fryer cooking methods included.
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25
Crispy Teriyaki Cauliflower Bites
Crispy Teriyaki Cauliflower Bites
These air fryer Teriyaki Cauliflower bites are so deliciously crispy. They use a baked tempura method and are not deep-fried. No air fryer? You’ll also find stovetop methods in the post.
Check out this recipe
26
BBQ Cauliflower Wings Air Fryer Recipe
BBQ Cauliflower Wings Air Fryer Recipe
This BBQ cauliflower wings air fryer recipe is healthy, delicious, and easy to make with few ingredients for the perfect appetizer or main dinner dish. If
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27
Air Fryer Whole Cauliflower Head Recipe
Air Fryer Whole Cauliflower Head Recipe
If you haven’t tried air fryer whole cauliflower, you need to! Simple to prepare, this low-calorie entree is satisfyingly crispy, juicy, and packed with
Check out this recipe
28
Cheesy Cauliflower Steaks in the Air Fryer
Cheesy Cauliflower Steaks in the Air Fryer
These Cheesy Cauliflower Steaks in the Air Fryer are so simple and really jazz up plain old cauliflower into a main dish everybody will enjoy!
Check out this recipe
29
Cauliflower Tots Air Fryer Recipe
Cauliflower Tots Air Fryer Recipe
This delicious and easy to make cauliflower tots air fryer recipe only needs a few simple ingredients to make a healthy twist on the classic tater tots
Check out this recipe
30
Air Fryer Cauliflower Parmesan Recipe
Air Fryer Cauliflower Parmesan Recipe
Looking for a pleasing vegetarian entree that’s both mouthwatering and satisfying? Look no further than this cheesy air fryer cauliflower parmesan!
Check out this recipe
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Jenny has always been passionate about cooking, and she uses her platform to share her joy of food with others. Her recipes are easy to follow, and she loves giving tips and tricks to help others create their own unique culinary creations.