Your immune system is your body’s natural defense against infection and disease.
And while there are many different factors that contribute to a strong immune system, what you eat plays a big role.
There are certain foods that are known for their immune-boosting properties, and incorporating them into your diet is a great way to keep your immune system strong.
And what better way to get your daily dose of immunity-boosting nutrients than through dessert?
That’s right, I’m talking about immune-boosting desserts!
From citrusy tarts to gingerbread cookies, these desserts are not only delicious, but they’re also packed with nutrients that will help keep your immune system strong.
So the next time you’re looking for a sweet treat, reach for one of these 22 Immune Boosting Desserts.
Your taste buds and your immune system will thank you!
22 Immune Boosting Desserts
So whether you’re looking for a sweet snack or a delicious dessert, try one of these 22 Immune Boosting Desserts:
Who doesn’t love brownies?
They’re simple to make, chocolatey, and delicious.
But if you’re looking for a dessert that will help boost your immune system, look no further than this immune boosting brownie filled with nuts.
The rich chocolate flavor is balanced perfectly by the addition of healthy and satisfying nuts.
This recipe is also gluten-free, so it is perfect for those with dietary restrictions.
I love a good pudding, and this immune boosting recipe is perfect for those times when you’re feeling a little under the weather.
Chia seeds are a great source of omega-3 fatty acids, antioxidants, and fiber, which all play a role in boosting your immune system.
They also contain antioxidants that help protect cells from damage.
This pudding is easy to make, and can be made in just about 20 minutes!
There are tons of great smoothies out there that are packed with vitamins, minerals, antioxidants and other good-for-you ingredients.
But sometimes we just don’t have time to hit the grocery store or our blender isn’t in the best condition.
That’s where this immune-boosting smoothie comes in.
It’s simple to make, takes just a few minutes to blend, and can be stored in the fridge for up to four hours.
Add some fresh fruit and you’ve got a nutritious and delicious dessert that will help you stay healthy all winter long!
These little round bites are a great way to start your day with a burst of energy.
The lemon and ginger give them a little zing, while the oats and chia seeds give them a satisfying crunch.
They’re also Paleo-friendly, gluten-free, dairy-free, and vegan, so they can be enjoyed by people of all dietary restrictions.
Simply mix the ingredients together, roll them into balls, and refrigerate for a few hours to firm up.
Enjoy as is or serve with your favorite hot sauce or honey for extra sweetness and flavor.
Elderberry is something my mom always used to make when I was a kid.
My mom’s elderberry smoothie is a powerhouse of immune-boosting nutrients, and it tastes great too!
The sweetness of the berries and the tartness of the lemon juice combine to give you a delicious and refreshing drink.
If you’re looking for an easy and nutritious dessert that you can make at home, try this Elderberry Plant-Powered Healing Smoothie.
Immune Boosting Kefir Cheesecake Mousse
Do you love cheesecake?
If so, you’ll love this immune boosting version that’s dairy-free and packed with probiotics.
Kefir is a fermented dairy product that’s high in calcium and good bacteria, which makes it perfect for boosting immunity.
By replacing some of the cheese in traditional cheesecake with kefir, you’re getting all the goodness of a cheesecake without any of the inflammation.
The key to making this dessert creamy and delicious is to whip the kefir until it forms soft peaks, then add it to your blender with your other ingredients.
Turmeric Citrus Immune Boosting Tart
I know this recipe sounds strange, but trust me – it’s delicious.
This tart is packed with ingredients that help boost your immune system, including turmeric, citrus fruits, and ginger.
And if you’re feeling nostalgic for some of those childhood summers spent at the pool, this tart is perfect for you.
It’s also simple to make – all you need are a few pantry staples and a little time in the oven.
So put on your bathing suit, invite your friends over, and dig in!
I love snacking on bars when I’m on the go, and these bars are perfect for keeping your energy up during the day.
They’re easy to make and require only a few simple ingredients, so you can whip them up in no time.
Plus, they’re packed with antioxidants, vitamins, and minerals to help boost your immune system.
If you’re looking for a sweet treat that will also give you some added health benefits, these are definitely the right bars for you!
Immunity Booster Truffles
These little delicious morsels are a great way to boost your immune system.
The combination of antioxidants, fiber, and healthy fats will help keep you energized while fighting off harmful bacteria and viruses.
Not to mention, the chocolate coating is sure to please any sweet tooth!
These truffles are easy to make, so don’t hesitate to whip them up as a healthy dessert for your next get-together.
This fruity pudding is perfect for when you’re feeling a little under the weather.
Chia seeds are high in fiber and omega-3 fatty acids, both of which have been shown to help boost the immune system.
Add in some antioxidant-rich blueberries and sweet orange juice, and you’ve got yourself a nutritious, delicious dessert that will make you feel better all by itself.
Whenever you’re feeling thirsty or tired, reach for a glass of this Immunity Boosting Iced Chocolate.
Loaded with mushrooms and cocoa, this drink is perfect for those seeking an energizing end to their day.
Not only is it delicious, but it’s also easy to make, requiring just a few ingredients and little time.
Plus, it’s a great way to use up any leftover mushrooms you might have in the fridge.
I love a good latte, but sometimes they can be a little too sweet or rich.
This pumpkin turmeric latte is a great way to curb those cravings while still satisfying your sweet tooth.
Not only is it immune boosting, but it’s also packed with vitamins, minerals, and antioxidants.
All you need is some pumpkin puree, cinnamon, nutmeg, ginger, and cloves, and some milk of choice (I like almond milk because it has a low-fat content).
Add in some turmeric for a little extra flavor and health benefits, and you’ve got yourself one delicious fall drink!
Just because a smoothie is green and healthy-looking doesn’t mean it can’t be decadent and sweet.
In this recipe, pineapple and ginger are the stars of the show.
The natural sweetness of the pineapple and ginger work well together, and the addition of greens ensures that this smoothie is packed with nutrients.
If you want to make it even more nutritious, feel free to add in some chia seeds or ground flaxseeds for extra fiber and omega-3s.
The color of this smoothie will blow your mind.
Beets are one of the healthiest vegetables around and contain high levels of antioxidants, fiber, vitamins and more.
Combined with bananas, yogurt, and milk, this smoothie is packed with nutrients that help boost your immune system.
Add it to your breakfast or lunch for a nutritious and delicious way to start your day!
How about some gummies for dessert after tonight’s dinner?
These sweet and sour treats will help keep your immune system up and running while satisfying your sweet tooth.
Made with lemon, ginger, and honey, they’re also paleo-friendly, so you can feel good about indulging without feeling guilty.
Just be sure to store them in a cool, dry place so they’ll last longer.
How about a bar for breakfast that will boost your system, give you sustained energy all morning, and satisfy your sweet tooth?
These Immunity-Boosting Breakfast Bars are simple to make and require just a few ingredients.
- Start by mixing together oats, nuts, eggs, honey, and vanilla extract in a large bowl.
- Then spread the mixture into an 8×8 inch baking dish and bake for 15 minutes at 350 degrees F.
- Once they’re done, let them cool completely before serving.
These gummy bears are super pretty to look at, and they taste even better.
Elderberry is an amazing fruit, and these bears are stuffed with it!
Not only do they look great, but they’re also easy to make and will keep you feeling nice and cozy all winter long.
Just be sure to store them in a cool place so they don’t go soft.
Grab your spoon and dig in!
This Paleo-friendly smoothie bowl is packed with antioxidants, vitamins, and minerals to help keep your immune system strong all winter long.
Not only is it delicious, but it’s also a quick and easy way to get your daily dose of fruits and veggies.
A few simple ingredients (like frozen fruit and almond milk) can be substituted in any recipe, so there’s no need to feel restricted or confined by dietary restrictions.
I know this recipe says “bread” but trust me, it’s dessert. This bread is packed with fiber and nutrients.
The banana and pumpkin add sweetness and a touch of warmth, while the high-quality whole grain flour gives it a hearty texture.
If you’re looking for an amazing dessert that’ll keep you full all winter long, this is it!
Although this dessert isn’t as filling as some other options, it is packed with nutrients and antioxidants that can help your immune system work at its best.
These lemon-turmeric energy balls are also a great way to curb sugar cravings and provide lasting energy throughout the day.
All you need are some simple ingredients, and you can easily make them in just a few minutes.
Here’s another smoothie you can whip up in a hurry. Strawberries and oranges are both high in vitamin C, which helps to boost the immune system.
Vitamin C is also essential for collagen production, which is essential for healthy skin and bones.
Finally, omega-3 fatty acids help to regulate inflammation.
All of these nutrients come together in this delicious smoothie and make it a perfect way to start your day or end your night.
If you’re feeling particularly run down or sick, consider making this smoothie on a day when you’re not eating any other meals.
Just be sure to drink plenty of fluids along with it to stay hydrated; too much sugar can actually suppress your immune system.
22 Easy Immune Boosting Desserts
- Immune Boosting Brownie Filled With Nuts
- Immune Boosting Pudding With Chia Seeds
- Immune Boosting Smoothie
- Immune Boosting Lemon Ginger Energy Bites
- Special Immune Boosting Smoothie – Elderberry Plant-Powered Healing
- Immune Boosting Kefir Cheesecake Mousse
- Turmeric Citrus Immune Boosting Tart
- Immunity Booster Truffles
- Blueberry Orange Chia Pudding
- Mushroom Superfood Iced Chocolate
- Pumpkin Turmeric Latte
- Pineapple Ginger Green Smoothie
- Immune Boosting Beet Smoothie
- Immune Boosting Lemon, Ginger and Honey Gummies (aip/paleo)
- Immunity-Boosting Breakfast Bars
- Immune Boosting Elderberry Gummy Bears
- Immune-Boosting Paleo Smoothie Bowl
- High Fiber Immune Boosting Banana Sweet Potato Pumpkin Bread
- Immune Boosting Lemon Turmeric Energy Balls
- Immune Boosting Strawberry Orange Smoothie
- Immunity-Boosting Orange Berry Smoothie
- Pick your favorite healthy dessert from this list to serve tonight.
- Prepare the ingredients according to the recipe.
- Enjoy in no time!