If you’re looking for some delicious fructose free desserts, look no further!
This list has everything from cakes and cookies to pies and ice cream.
There’s something for everyone to enjoy, no matter what your sweet tooth is craving.
And the best part is, you won’t have to worry about any of the sugar-related side effects that come with eating foods high in fructose.
So go ahead and indulge yourself with one (or more!) of these fantastic desserts.
14 Fructose Free Desserts
You won’t even be able to tell that these desserts are fructose free!
Fructose is a type of sugar that’s found in fruits and honey.
It’s also used as a sweetener in many processed foods. While it’s not necessarily bad for you, some people have trouble digesting it.
If you’re one of those people, you know how hard it can be to find desserts that don’t contain fructose.
But don’t worry!
There are plenty of delicious fructose free desserts out there.
Below, is a list of 14 of the best ones for you.
So go ahead and indulge your sweet tooth without the guilt!
Fodmap Friendly & Fructose Free Bliss Balls
How about some small, sweet bliss balls made without sugar?
These treats are perfect if you’re following a fructose-free or low-FODMAP diet.
Not only will they satisfy your sweet tooth, but they’re also packed with fiber and vitamins to help keep your tummy happy.
Fructose-Free Lemon Poppy Cake
Looking for a sugar-free dessert that’s also delicious?
This lemon poppy cake is a great option.
Not only is it gluten-free, but it’s also low in sugar and perfect for those on a diet or watching their weight.
It’s also dairy-free, so those with allergies can enjoy it.
Vegan Low Fructose Snickers
Snickers are known for their rich and chocolatey flavor, but they’re also high in sugar.
If you’re looking to cut down on your sugar intake, these vegan Snickers are a great way to do it.
They’re of course free of fructose.
Plus, they taste amazing!
Low Fructose Gluten Free Chocolate Cake
With this recipe, you can also enjoy chocolate cake without the sugar-highs associated with regular chocolate cake.
If you’re looking for an easy, chocolatey dessert that won’t break the bank, give this recipe a try!
Low Fructose Caramel Walnut Slices
If you’re looking for a sweet, rich dessert that won’t wreck your blood sugar levels, give low fructose caramel walnut slices a try.
These slices are made without any added sugar and are perfect for those on a diet or who are looking to cut back on their sugar intake.
Plus, they’re delicious and easy to make.
Low Fructose Salted Caramel Slices
Salted caramel is known for its use of salt, but that’s not the only flavor that contributes to its unique taste.
To make this dessert without any added sugar, you’ll need to replace some of the regular sugar with fructose-free sweeteners such as erythritol or xylitol.
These ingredients are both low in calories and offer just a hint of sweetness, so they won’t overpower your dessert.
Fructose Free Chocolate Nut Fudge Easter Treats
I love these little Easter treats because not only are they sweet and delicious, but they’re also a great way to cut down on your sugar intake.
These treats are also dairy free and soy free, so everyone can enjoy them!
Fructose Free Vanilla Ice Cream
Everybody should have the right to eat ice cream, no matter what their dietary restrictions may be.
And while this recipe is specifically fructose free, you could easily adapt it to include other sweeteners like honey or maple syrup if you wish.
Fructose Free Coconut Ice Cream
I love the exotic flavor of coconut, and this ice cream takes it to a whole new level.
Not only is it sweet and creamy, but it’s also low in sugar and free of all the harmful additives that come with traditional ice cream.
Coconut milk is a great source of healthy saturated fat, and unlike most ice creams, this one doesn’t contain any added sugars, making it a great choice for those watching their weight.
Fructose-Free No Bake Cookies
These no bake cookies taste like classic sugar cookies, but with none of the sugar drama.
They’re easy to make and perfect for a sweet tooth that’s looking for a healthier option.
Just mix together 1/2 cup of almond flour, 1/4 cup of tapioca starch, and 1/4 cup of cocoa powder to form a dough, and then bake at 350 degrees Fahrenheit for 15-20 minutes.
Enjoy as is or top with your favorite frosting.
Low Fructose Friendly Chocolate Mousse
Ah, chocolate mousse.
One of the most popular desserts on the planet and for good reason – it’s delicious, easy to make, and can be tweaked in so many ways to suit your own taste.
If you’re looking for a sugar-free dessert that will still satisfy your sweet tooth, chocolate mousse is a great option.
Low Fructose Coconut Blueberry Crumble
Coconut and blueberry are two of the healthiest fruits around, and they go great together in this crumble.
This dessert is also sugar-free and gluten-free, making it a great option for those with dietary restrictions.
Fructose Free Lemon Tart
I love lemon tarts, and I’m not just saying that because I wrote this article.
Fructose free lemon tarts are the perfect dessert for people who want something sweet but don’t want to feel guilty about it.
Not only are they sugar-free, but they’re also somewhat low in calories and high in fiber, which means you can indulge guilt-free.
Plus, they’re easy to make and require only a few ingredients, so you can whip one up in no time at all.
Vegan Low Fructose Chocolate Peanut Butter Snickers Bars
Vegan, fructose-free, delicious?
These Snickers bars are made with whole-grain oats, unsweetened cocoa powder, peanut butter, and maple syrup.
They’re also dairy-free and soy-free, so they’re perfect for those with food allergies or sensitivities.
Plus, they’re easy to make and require only a few ingredients that you likely already have on hand.
14 Tasty Fructose Free Desserts
- Fodmap Friendly & Fructose Free Bliss Balls
- Fructose-Free Lemon Poppy Cake
- Vegan Low Fructose Snickers
- Low Fructose Gluten Free Chocolate Cake
- Low Fructose Caramel Walnut Slices
- Low Fructose Salted Caramel Slices
- Fructose Free Chocolate Nut Fudge Easter Treats
- Fructose Free Vanilla Ice Cream
- Fructose Free Coconut Ice Cream
- Fructose-Free No Bake Cookies
- Low Fructose Friendly Chocolate Mousse
- Low Fructose Coconut Blueberry Crumble
- Fructose Free Lemon Tart
- Vegan Low Fructose Chocolate Peanut Butter Snickers Bars
- Pick your favorite Fructose Free Dessert from this list.
- Prepare the ingredients according to the recipe.
- Enjoy in no time!
Hi, I'm Benjamin. I love cooking, long walks, and my girlfriend! Here you’ll find simple and delicious recipes that you can make in 30 minutes or less.