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The 11 Best Substitutes For Coconut Water

If you’re a fan of coconut water, then you know how refreshing and hydrating it can be.

But if you don’t have access to fresh coconuts, or just want something different, there are plenty of other options that can provide the same benefits as coconut water.

From fruit juices to herbal teas, these 11 substitutes for coconut water are sure to give your body the hydration it needs while providing an array of health benefits.

Whether you’re looking for a pre-workout drink or just something to quench your thirst on a hot summer day, these healthy alternatives will do the trick!

What is Coconut Water?

Coconut water

Coconut water is the clear liquid found inside young, green coconuts.

It has a light and refreshing taste, similar to that of coconut milk or juice but with a slightly acidic note.

The color of coconut water can range from translucent white to yellow-ish brown depending on its ripeness.

When harvested fresh, it’s full of electrolytes like potassium and magnesium that help hydrate your body and replenish any lost salts after physical activity.

Harvesting coconut water directly from a freshly opened nut requires some skill as you need to puncture the top part of the husk without breaking the inner shell.

Once open, drinking the liquid straight from the fruit is an experience in itself!

Enjoying it chilled or over ice cubes brings out its unique flavor even more so than when served at room temperature – making for an excellent beverage for hot summer days!

The 11 Best Substitutes For Coconut Water

Coconut water is a popular, healthy beverage with many health benefits.

However, it can be hard to find in some places.

Don’t worry – there are plenty of other options that offer the same nutritional benefits.

Here we look at 11 of the best substitutes for coconut water:

1 – Birch Water

Birch water is a natural beverage made from the sap of birch trees.

It has a light, sweet flavor and a slightly earthy aroma that makes it an ideal substitute for coconut water.

Birch water contains minerals like calcium, magnesium, and potassium, as well as electrolytes like sodium and chloride.

It also contains xylitol, which is known to have health benefits such as reducing inflammation and helping with weight loss.

It can be used in smoothies or cocktails to add sweetness without added sugar or calories.

Additionally, it can be used in baking recipes as a healthier alternative to other sweeteners like honey or maple syrup.

Birch water also works great when blended with fruits or vegetables to make healthy juices or popsicles.

Its subtle flavor won’t overpower more delicate flavors like those found in melon or cucumber drinks.

2 – Watermelon Water

Watermelon water is a refreshing and hydrating beverage made from blending fresh watermelon with filtered water.

It has a sweet, slightly tart flavor that’s similar to coconut water but without the added sugar or calories.

The texture of watermelon water is light and smooth, making it perfect for sipping on its own or adding to smoothies, juices, and cocktails.

For those looking to replace coconut water in recipes, try using an equal amount of watermelon water instead.

It can be used as a base for popsicles or frozen treats like sorbet; mixed into salad dressings; or even added to savory dishes like soups and stews.

Watermelon Water is a great way to get the same flavor and texture as you would with coconut water while still keeping things interesting in the kitchen!

3 – Coconut Milk with Water

Coconut milk with water is a great alternative to regular coconut water.

It’s made by blending coconut milk and water together, creating a creamy, hydrating beverage that can be used in many recipes.

The ratio of coconut milk to water will depend on the desired consistency and flavor.

For a thicker texture, use more coconut milk; for a thinner consistency, add more water.

Coconut milk with water can be used as an ingredient in smoothies or shakes, poured over cereal or oatmeal for breakfast, added to curries and soups for extra creaminess, blended into sauces and dressings for a hint of sweetness, or simply enjoyed on its own as an energizing drink.

It’s also perfect for baking cakes and other desserts that require liquid ingredients like egg whites or yogurt.

The combination of coconut milk and water adds depth of flavor while keeping things light and airy!

4 – Aloe Vera Juice

Aloe Vera juice is a great alternative to coconut water, as it has many of the same health benefits and a similar flavor.

The juice is made from the pulp of the Aloe Vera plant.

The taste of aloe vera juice is slightly sweet with a hint of citrus flavor.

It can be used in smoothies or juices for an extra boost of nutrition and hydration.

It can also be used in cooking as a substitute for coconut milk or cream in curries or other dishes that call for coconut milk/cream.

Additionally, aloe vera juice makes an excellent addition to cocktails such as piña coladas or daiquiris for added sweetness and texture.

5 – Sparkling Water

Sparkling water is a great alternative to coconut water.

It has a light, refreshing taste and can be used in many recipes that call for coconut water.

Sparkling water can be used as a base for smoothies, cocktails, mocktails, and other beverages. It adds an effervescent quality to drinks while providing the same hydrating benefits as coconut water.

It can also be used in baking recipes such as cakes and muffins where it will add moisture and flavor without changing the texture of the finished product too much.

In savory dishes like curries or soups, sparkling water can help thin out the consistency while adding subtle notes of citrus or berry flavors depending on what type you choose.

6 – Maple water

Maple water is the clear liquid that comes from tapping maple trees.

It has a subtly sweet, earthy flavor with notes of caramel and vanilla.

It is packed with nutrients like manganese, zinc, calcium, magnesium, and potassium.

Maple water also contains antioxidants and prebiotics which can help promote gut health.

Maple water can be used as a substitute for coconut water in smoothies or juices to add sweetness without overpowering the other flavors.

It can also be used as an alternative to milk in baking recipes such as pancakes or muffins for added moisture and a hint of sweetness.

For those looking for an energizing drink after exercise, try replacing your usual coconut water with maple water – it’s hydrating yet low in sugar compared to many sports drinks on the market today.

7 – Cactus water

Cactus water

Cactus water is a refreshing and hydrating beverage made from the liquid inside of cacti.

It has a subtly sweet taste with hints of citrus, making it perfect for adding to smoothies or cocktails.

The texture is light and slightly viscous, similar to coconut water, but with its own unique flavor profile.

Cactus water can be used in place of coconut water in many recipes such as popsicles, iced teas, and juices.

It’s also great for marinating meats or adding to sauces for extra depth of flavor.

Cactus water is packed with electrolytes like potassium and magnesium that make it an excellent choice for rehydrating after exercise or a long day outdoors.

Additionally, cactus water contains antioxidants that help protect against oxidative stress and inflammation in the body – making it a healthier alternative to sugary sports drinks!

8 – Cashew juice

Cashew juice is a delicious and nutritious alternative that has a slightly sweet, nutty flavor that pairs well with many dishes.

Cashew juice is made by blending raw cashews with water and then straining the mixture to remove any solids.

The result is an incredibly creamy beverage that can be used as a base for smoothies, cocktails, or even as a replacement for dairy milk in recipes.

Cashew juice can also be used in place of coconut water in recipes like soups, curries, and marinades.

Its subtle sweetness adds depth of flavor while its creamy texture helps create the perfect consistency for these dishes.

Additionally, it’s packed with vitamins and minerals such as magnesium, iron, zinc, potassium and phosphorus – making it an excellent addition to your diet!

9 – Plain water


While it won’t have the same sweetness or slight nutty flavor, plain water can still be used in recipes that call for coconut water.

To get the most out of this substitution, try adding a pinch of salt and some sugar to your water before using it in recipes.

This will help bring out more flavor and mimic the taste of coconut water better.

Water can also be used as a base for smoothies, soups, stews, curries and other dishes that require liquid ingredients.

It’s important to note that if you’re using plain water instead of coconut water in these recipes, you may need to adjust other seasonings accordingly so that your dish doesn’t end up too bland or salty.

10 – Oat milk

Oat milk is a popular plant-based alternative to dairy milk, made from oats and water.

It has a light, creamy texture that makes it perfect for smoothies, baking recipes, and more.

Unlike coconut water, oat milk doesn’t have any natural sweetness or tropical flavor.

However, it does provide the same thick consistency as coconut water which makes it great for adding moisture to dishes like pancakes or waffles.

In addition to being an excellent replacement for coconut water in recipes, oat milk can also be used as a replacement in drinks like lattes and cappuccinos.

It’s also ideal for making vegan cream sauces or soups since its neutral flavor won’t overpower other ingredients.

Overall, oat milk is an easy way to get the same texture you’d expect from coconut water without having to worry about added sugar or calories.

Plus, it’s much easier to find than coconut water!

11 – Rice milk

Rice milk is a vegan-friendly, lactose-free alternative to cow’s milk.

It’s made from boiled rice and water that has been blended together until smooth.

Rice milk has a slightly sweet flavor with hints of nuttiness.

Rice milk can be used as a replacement for coconut water in many dishes such as smoothies, curries, soups, and sauces.

It’s also great for baking cakes and other desserts since it adds moisture without overpowering the flavors of other ingredients.

When using rice milk instead of coconut water in recipes, you may need to adjust the amount depending on the desired texture or consistency.

For example, if you’re making a curry that calls for coconut water but want to use rice milk instead, you may need to add more liquid than what is called for in order to achieve the same creamy texture.

Additionally, if you find that your dish needs more sweetness or flavor after adding the rice milk, consider adding some liquid sweetener such as honey or maple syrup.

What is A Substitute for Coconut Water in A Smoothie?

If you want to avoid using coconut water in a smoothie, try swapping it out for other liquids such as almond milk, oat milk, orange juice, or apple juice. You can also use Greek yogurt instead of coconut water for an extra creamy texture.


In conclusion, coconut water is a delicious and nutritious beverage that can be used in a variety of drinks, smoothies, and other recipes.

However, if you don’t have any coconut water on hand, there are plenty of other alternatives that can provide a similar flavor and nutritional content.

The best substitutes for coconut water are birch water, watermelon water, coconut milk with water, aloe vera juice, sparkling water, maple water, cactus water, cashew juice, plain water, oat milk, and rice milk.

Each of these alternatives can provide a unique flavor and texture to whatever dish you are making.

Using a coconut water substitute is a great way to add a new dimension to your recipes, so don’t be afraid to experiment and find the perfect substitute for your dish.

Coconut water

The 11 Best Substitutes For Coconut Water

If you don't have access to fresh coconut water, don't worry! In this article, I'm sharing my top eleven substitutes that are just as delicious and nutritious. From watermelon juice to almond milk, there's something here for everyone. I'll also provide tips on how to use each one in recipes and what to look for when buying alternatives. Whether you're looking for a healthier alternative to soda or an interesting addition to your smoothie, you'll find something here that'll do the trick!
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Substitutes
Cuisine American
Servings 4 people
Calories 85 kcal


  • Birch Water
  • Watermelon Water
  • Coconut Milk with Water
  • Aloe Vera Juice
  • Sparkling Water
  • Maple water
  • Cactus water
  • Cashew juice
  • Water
  • Oat milk
  • Rice milk


  • Pick your favorite substitute from the list above.
  • Follow cooking directions for your selected substitute with the proper ratio of ingredients.
CEO at Happy Muncher | | Website | + posts

Hi, I'm Benjamin. I love cooking, long walks, and my girlfriend! Here you’ll find simple and delicious recipes that you can make in 30 minutes or less.