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The 10 Best Types of Rice for Poke Bowls

As I sat down to enjoy a delicious poke bowl, I couldn’t help but wonder: what is the best type of rice to complement these fresh and vibrant flavors?

Luckily, my curiosity led me to discover the top ten varieties that take this popular dish to a whole new level.

From fragrant Jasmine Rice to nutty Basmati Rice, each one brings its own unique texture and taste.

So, let’s dive into the world of rice and uncover the perfect match for your next poke bowl adventure.

Poke Bowl

Jasmine Rice

Jasmine rice is a popular choice for poke bowls because of its fragrant aroma and fluffy texture. When I think of poke bowls, I imagine the perfect combination of fresh ingredients on a bed of rice. And Jasmine rice fits the bill perfectly.

The aroma of Jasmine rice is irresistible. As soon as you open the lid, you’re greeted with a sweet, floral scent that instantly makes your mouth water.

And when it comes to texture, Jasmine rice is unmatched. With its soft and tender grains, it creates a light and fluffy base for all the flavorful toppings. It’s like a cloud of rice that perfectly complements the bold flavors of the poke bowl ingredients.

Jasmine rice truly elevates the poke bowl experience to another level.

Brown Rice

If you’re looking for a healthier option, you can’t go wrong with brown rice in your poke bowl. Brown rice is a nutritious whole grain that is packed with fiber, vitamins, and minerals. It has a nutty flavor and a chewy texture that adds a delicious element to your bowl.

Not only is brown rice a great source of energy, but it also helps maintain a healthy digestive system and can aid in weight management. It is lower in calories than white rice and contains more nutrients, making it a smart choice for those looking to eat clean.

Plus, the natural colors of the poke bowl ingredients really pop against the earthy tones of brown rice, making it a visually appealing choice as well. Give it a try and enjoy the health benefits it brings to your meal.

Sushi Rice

For a sticky and flavorful base to your sushi rolls, you can’t go wrong with using sushi rice. I love using sushi rice because it has the perfect texture and stickiness that keeps my rolls together.

When I cook sushi rice, I make sure to rinse it thoroughly to remove any excess starch. Then, I cook it with just the right amount of water to achieve that perfect balance between firm and tender grains.

The best part about sushi rice is that it absorbs flavors really well, so when I season it with rice vinegar, sugar, and salt, it becomes the perfect complement to the fresh fish and vegetables in my rolls.

Sushi rice truly elevates the taste of my sushi rolls and makes them irresistibly delicious.

Sticky Rice

To achieve that perfect sticky texture in your sushi rolls, make sure to cook the rice with just the right amount of water. It’s all about finding that delicate balance.

Too much water and the rice will become mushy, but too little and it won’t stick together properly. I’ve learned from experience that the key is to use a 1:1 ratio of rice to water. This ensures that the rice absorbs just enough liquid to become sticky and pliable.

Once the rice is cooked, it’s important to let it cool slightly before using it for your sushi rolls. This allows the starches in the rice to firm up, giving it that signature sticky texture that we all love.

Basmati Rice

When cooking basmati rice, remember to rinse it thoroughly before cooking to remove any excess starch. This step is crucial to achieve fluffy and separate grains of rice.

I love using basmati rice in my dishes because of its unique aroma and delicate flavor. It’s a long-grain rice that originates from the Indian subcontinent and is known for its slender shape.

Basmati rice is perfect for pairing with spicy curries or creating fragrant pilafs. I find that the grains cook up light and fluffy, with a slightly nutty taste. It’s also a healthier option compared to other types of rice, as it has a lower glycemic index.

Overall, basmati rice adds a wonderful touch to any meal and is a staple in my kitchen.

Wild Rice

Wild rice is a nutritious and flavorful grain that adds a unique taste and texture to a variety of dishes. I love using wild rice in my cooking because it has a nutty flavor and a chewy texture that really enhances the overall dish.

It’s also packed with nutrients like protein, fiber, and antioxidants, making it a great option for a healthy meal. Whether I’m making a hearty salad, a comforting soup, or a delicious stir-fry, wild rice always adds a delicious and satisfying element to the dish.

Plus, it’s easy to cook and pairs well with a wide range of ingredients, allowing me to get creative in the kitchen. Wild rice is truly a versatile and delicious grain that I enjoy incorporating into my meals.

Black Rice

Now that we’ve covered wild rice, let’s move on to another delicious option for poke bowls – black rice. I absolutely love the nutty flavor and unique texture of black rice. It’s also known as forbidden rice because it was once reserved exclusively for Chinese emperors due to its exceptional nutritional value.

Black rice is rich in antioxidants, fiber, and iron, making it a nutritious choice for your poke bowl. It has a striking dark color that adds visual appeal to your dish. When cooked, the grains turn a deep purple, creating a beautiful contrast with the vibrant colors of the poke bowl ingredients.

In terms of taste, black rice has a slightly sweet and earthy flavor that complements the fresh fish and vegetables in a poke bowl perfectly. So, if you’re looking to add a touch of elegance and health benefits to your poke bowl, give black rice a try – you won’t be disappointed.

Red Rice

Red rice, also known as wehani rice, has a distinctive nutty flavor and a beautiful reddish-brown color when cooked. I love cooking with red rice because it adds a unique taste and vibrant color to my dishes.

The nutty flavor pairs well with a variety of ingredients, making it a versatile option for different types of cuisines. Whether I’m making a stir-fry, pilaf, or even a poke bowl, red rice always brings a delightful twist to the dish.

It cooks up fluffy and has a slightly chewy texture, which adds another layer of enjoyment to each bite. Red rice is not only delicious but also packed with nutrients, making it a healthy choice for any meal.


Quinoa, a versatile grain that is rich in protein and fiber, is a great addition to any healthy diet. I love incorporating quinoa into my meals because it not only tastes delicious, but it also provides numerous health benefits.

With its nutty flavor and slightly chewy texture, quinoa can be used in a variety of dishes. I often enjoy it as a base for salads, stir-fries, and even as a substitute for rice.

What I love most about quinoa is its nutritional value. It is packed with essential nutrients like iron, magnesium, and vitamin B6. Additionally, quinoa is a complete protein, containing all nine essential amino acids. This makes it a fantastic option for vegetarians and vegans looking to boost their protein intake.

Overall, quinoa is a fantastic grain that adds both flavor and nutrients to my meals.

Cauliflower Rice

I’m always amazed by how versatile cauliflower rice is as a low-carb alternative. It’s incredible how this humble vegetable can be transformed into a delicious and nutritious substitute for traditional rice.

Not only does it have a similar texture, but it also absorbs the flavors of any dish it is paired with. Whether I’m making a stir-fry, a grain bowl, or even sushi, cauliflower rice always delivers.

Plus, it’s so easy to prepare! Just a quick blitz in the food processor and a sauté in a pan, and you have a healthy base for any meal. It’s a fantastic way to sneak in some extra veggies and cut down on carbs without sacrificing taste.

Cauliflower rice truly is a game-changer in the world of low-carb cooking.

jenny happy muncher
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Jenny has always been passionate about cooking, and she uses her platform to share her joy of food with others. Her recipes are easy to follow, and she loves giving tips and tricks to help others create their own unique culinary creations.