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How to Microwave Cauliflower Rice

If you’re looking for a healthy, low-carb side dish that’s quick and easy to make, then you should definitely try making cauliflower rice.

Cauliflower rice is a fantastic alternative to regular rice, especially if you’re trying to cut down on carbs.

Not only is it simple to prepare, but it’s also incredibly versatile and can be used in a variety of dishes.

In this post, we’ll show you how to microwave cauliflower rice in just a few simple steps.

We’ll also share some tips for microwaving successfully and discuss the advantages and disadvantages of using your microwave for cooking.

How to Microwave Cauliflower Rice

How to Microwave Cauliflower Rice

Step 1: Procure the Cauliflower

The first step in making cauliflower rice is procuring the cauliflower itself! Head over to your local grocery store or farmer’s market and find a fresh head of cauliflower that looks healthy and firm.

Step 2: Prep the Cauliflower

Once you have your cauliflower, give it a good rinse under running water. You can then remove any leaves from the stem and chop off any rough pieces of stem. Cut the rest into florets that are about an inch in size.

Step 3: Place The Cauliflower In A Bowl With A Lid

Transfer your chopped-up cauliflower into a microwave-safe bowl with its matching lid or cover with plastic wrap; this keeps steam from escaping as it cooks properly when steamed as opposed to being fried!

Step 4: Microwave The Cauliflower

Microwave your covered bowl on high for three minutes straight without pausing in between. This helps steam away any excess water from the vegetable while retaining most of its nutritional values.

Step 5: Stir The Rice And Continue Microwaving

Remove the lid carefully, without burning yourself as it will be super hot! Use either tongs or gloves on both hands when handling such bowls because they retain heat very well during cooking even after the timer has stopped.

Stir the cauliflower to ensure even cooking, then replace the cover and microwave for another three minutes.

Step 6: Test The Rice

Once it’s done microwaving, test your cauliflower rice to make sure it’s ready. You can do this by sticking a fork into one of the florets; it should be tender but still firm enough to hold its shape.

If it’s not cooked yet, you can microwave in increments of one minute until it is done; making sure not to overcook, as no one likes soggy cauliflower rice.

Step 7: Fluff The Rice And Serve

Once your cauliflower rice is done cooking, fluff it up using a fork and serve warm as a side dish with other complementary dishes in your meal.

5 Tips For Microwaving Cauliflower Rice Successfully

To get great-tasting and evenly cooked cauliflower rice every time you microwave:

  • Use a shallow container or dish for better heat distribution.
  • Add some water (2 tbsp) before microwaving if you want slightly moistened cauliflower.
  • Microwave in two or three-minute intervals to avoid overcooked finishes.
  • Stir or toss between intervals to guarantee even cooking.
  • Cover with plastic wrap or use special microwave steaming bags – sealing in all steam—the straightforward way of steaming!

Advantages of Microwaving Cauliflower Rice

Microwave cooking has some benefits worth exploring, including:


Microwave cooking is quick and easy compared to traditional stovetop methods because there are no heavy pots or pans involved that take time to preheat. It’s perfect for people who don’t have much time on their hands.

Retains Nutritional Value

Microwaved food retains more moisture compared to other methods like boiling water; resulting in food keeping much of its original flavors without risking valuable nutrients from overheating.

Saves Energy

Microwaving typically uses 50-60% less electricity than cooking with a stove or oven, which translates into cost savings for you in the long run.

Disadvantages of Microwaving Cauliflower Rice

While microwave cooking is sizeable and time-saving, there are a few cons worth considering:

Inconsistent Heating

Microwaves can heat food unevenly resulting in some areas being overcooked while others are still cold. It’s also possible to end up with hotspots that can have your food burnt.

Limited Capacity

The amount of food you can cook at once in your microwave is relatively small compared to an oven or stovetop method. If you’re feeding a large family or entertaining guests, this may not be the ideal cooking method for you.

Can Release Chemicals

If used frequently or incorrectly, microwaving foods like cauliflower rice may lead to harmful chemicals leaching into the food. Careful attention must be paid not to heat plastics and aluminum foils as they could release toxic fumes during cooking.

Is It Safe To Microwave Cauliflower Rice?

Yes! It’s an excellent way of reducing your carb intake and consuming more vegetables without compromising taste quality!

Proper Techniques For Microwaving Cauliflower Rice

Here are some steps to keep in mind when practicing safe microwave usage:

  • Always read the manufacturer’s instructions before using any appliance.
  • Always use microwavable dishes and containers labeled “microwave-safe” or “oven-proof.”
  • Avoid using aluminum foil containers that can spark fires inside microwaves.
  • Monitor closely – don’t walk away from the microwave while it’s turned on.
  • Avoid overcooking by using short intervals instead of one long cook period.

Ensuring Even Heating When Microwaving Cauliflower Rice

Ensure even heating by spreading out cauliflower florets evenly onto a shallow dish; overcrowding may cause uneven temperatures resulting in under or an overcooked finish.

If your cauliflower is not cooking evenly, try placing a glass of water next to it as this absorbs the microwaves and creates more even heating across the dish.

Safety Precautions For Microwaving Cauliflower Rice

Microwave energy can cause skin burns if you’re not careful in handling hot bowls, so always use heat-resistant gloves or tongs when carrying or opening microwave-safe containers.

Lastly, if you’re unsure about directions for proper microwaving, refer to recipes for guidance on how best to reheat and cook food items without harming yourself or others.

Final Thoughts

That’s it – a comprehensive guide on how to microwave cauliflower rice successfully! Enjoy a healthy low-carb meal that’s easy to cook and guarantees your daily vegetable intake while retaining key nutrients. Happy microwaving!

Jenny has always been passionate about cooking, and she uses her platform to share her joy of food with others. Her recipes are easy to follow, and she loves giving tips and tricks to help others create their own unique culinary creations.