Beef and Broccoli Recipe

Feeling the back-to-school blues?

Snap out of it with this easy dinner that’s guaranteed to make you a kitchen hero.

This Beef and Broccoli stir fry is a 30-minute miracle, packed with protein and fresh veggies.

Think of it as the superhero of quick meals.

All you need is one pan, a bit of patience, and an appetite for delicious, nutritious beef mixed with crunchy broccoli.

Whether you’re juggling homework, Zoom meetings, or just life in general, this convenient dish is here to save the day.

Plus, who doesn’t love a meal that’s equally great for family dinners and weekly meal prep?

You can even jazz it up with extra veggies like snap peas or bell peppers.

It’s a plate full of variety and customization, just for you.

Bon appétit!

Prefer to watch? I know I do…

Ingredients for Beef and Broccoli

Gathering your beef and broccoli ingredients is the critical first step to ensuring this dish bursts with flavor and nutrition.

Start with high-quality flank steak. Known for its lean and tender qualities, it’s the beefy backbone of your recipe. Next, you’ll need fresh broccoli florets, which not only add vibrant color but also pack a nutritional punch.

Tip: Freeze your flank steak for about 30 minutes for easier slicing.

For the stir fry sauce, collect these essential items:

• Low sodium soy sauce – this keeps your dish flavorful yet not overly salty.
• Brown sugar – a touch of sweetness to balance the savory elements.
• Corn starch – helps thicken the sauce, giving it that restaurant-grade texture.
• Black pepper – for a hint of spice.
• Sesame oil – adds a nutty aroma that’s synonymous with Asian cuisine.
• Fresh ginger and garlic – these aromatic ingredients elevate the overall flavor profile.

Additionally, you can sprinkle sesame seeds on top as a garnish for added texture and aesthetic appeal. Now, if you’re wondering how to mix these nutritious ingredients effectively, the key is to dissolve the sugar thoroughly in the sauce mix.

This well-rounded list ensures that your stir fry sauce packs a punch while the flank steak and broccoli take care of the nutritional side of the story. Happy cooking!

How to Make Beef and Broccoli

Ready for a one-pan wonder? This is your easy tutorial to whip up the perfect beef and broccoli with minimal fuss. Let’s kick things off with a sharp kitchen technique: slice your flank steak against the grain. Trust me, it’s worth it for tender, juicy beef. Combine all your tasty sauce ingredients to ensure they blend seamlessly. You’ll be amazed at how simple this culinary guide can be.

Start by cooking your broccoli until it reaches that ideal bright green, crisp-tender state. Pop it out of the pan and give your beef center stage. Cook the beef in a very hot skillet to sear it and lock in all those delicious juices. Once your steak is cooked through, reintroduce the broccoli and pour in your prepped stir fry sauce. Let it simmer gently until the sauce thickens as you desire. Voilà, you’ve made restaurant-quality beef and broccoli!

For those of you who prefer a thinner sauce, just add a splash of water at the end and adjust to your taste. Serve your culinary masterpiece over a steaming bed of rice. Not only is this dish a family favorite for dinner, but it also reheats beautifully, making it excellent for meal prep and on-the-go lunches. This cooking instruction is a no-fail way to enjoy flavorful meals even on the busiest of nights.

FAQ

How long does it take to cook the Beef and Broccoli?

The Beef and Broccoli recipe takes about 30 minutes to cook, making it a quick meal perfect for busy weeknights.

What kind of beef should I use for this recipe?

Flank steak is recommended for this recipe because it’s lean and tender, which works well in stir fry dishes.

Can I add other vegetables to the Beef and Broccoli?

Yes, you can add other vegetables like snap peas, bell peppers, carrots, or mushrooms to customize the dish to your taste.

What ingredients are necessary for the stir fry sauce?

The stir fry sauce requires low sodium soy sauce, brown sugar, corn starch, black pepper, sesame oil, fresh ginger, and garlic.

How do I prepare the flank steak for cooking?

To make slicing easier, freeze the flank steak for a short time before cutting it against the grain.

What’s the best way to cook the beef in the stir fry?

Cook the beef in a hot skillet to sear it and lock in the juices. This will help it remain tender and flavorful.

How can I ensure the broccoli stays crisp-tender?

Cook the broccoli until it is bright green and crisp-tender, and then remove it from the pan while you cook the beef. This ensures it doesn’t overcook and retains its texture.

Can I make the sauce thinner if needed?

If you prefer a thinner sauce, you can incorporate a bit of water at the end and adjust it to your preferred consistency.

Is this recipe good for meal prep and leftovers?

Yes, the Beef and Broccoli dish reheats well, making it a suitable option for meal prep and on-the-go lunches.