Baked Salmon Recipe

Watch the video below for the recipe.

Feeling accomplished while making a meal everyone loves is special. For me, cooking easy, healthy baked salmon brings this feeling. It fills the kitchen with the smell of lemon and garlic.

Salmon’s flaky tenderness and great taste make it wonderful for any meal. Anyone will enjoy this nourishing dish. Its rich Omega-3 content also makes it a healthy choice.

Ingredients You’ll Need for the Perfect Baked Salmon Recipe

Start by choosing Fresh Salmon Fillets. Look for ones that are vibrantly pink and moist. If you need to use frozen fillets, make sure they are not freezer burnt. Several key ingredients will help take your salmon to the next level.

Pour Extra Virgin Olive Oil over the salmon generously first. This keeps the fish moist as it bakes. Then, season with Kosher Salt and Cracked Black Pepper. These seasonings bring out the salmon’s taste without being too strong.

• Fresh Salmon Fillets
• Extra Virgin Olive Oil
• Kosher Salt
• Cracked Black Pepper
• Minced Garlic
• Lemon
• Italian Herb Seasoning

Using Minced Garlic adds a lovely smell and taste. Add some fresh Lemon juice for a bit of tang. One medium-sized lemon is usually enough for the right amount of sourness.

Finally, sprinkle with Italian Herb Seasoning or Herbs de Provence. This gives a nice earthy flavor. These steps make your salmon taste great, whether it’s for everyday meals or for guests.

Step-by-Step Directions for Baked Salmon

Preparing baked salmon is easy with a simple method. This way, you get tasty salmon every time. Follow these easy steps to make your dish perfect.

1. First, heat your oven to 375°F. This temperature is best for cooking salmon well.
2. Then, put a little olive oil on a baking pan so the salmon won’t stick. Add the salmon fillets, skin side down, on the pan.
3. Mix garlic, lemon juice, and pepper in a bowl for a lemon garlic sauce. Pour this sauce on top of the salmon fillets.
4. Next, add salt and some herb seasoning on the salmon for flavor.
5. Now, the salmon goes in the oven. It should cook for 15-20 minutes until it’s flaky.
6. If you want it a bit crispy, use the broiler for 2-3 minutes at the end.
7. Once it’s cooked, let the salmon sit for a bit. This makes it moist and tasty.

To make your baked salmon even better, add herbs like thyme or parsley on top. They make your dish gorgeous and even tastier.

By following these steps, you’ll have amazing salmon to enjoy. The lemon garlic sauce and the right oven temperature make it great. Remember to use different herbs as garnish. Then, sit back and savor your wonderful baked salmon.

Is Salmon Healthy?

Salmon is amazing for your health. It is full of omega-3 fats. These help your heart, brain, and eyes stay healthy.

Salmon is also packed with Vitamins B, potassium, and selenium. Vitamin B boosts your energy and helps your body repair. Potassium keeps your muscles working well. Selenium is great for your bones and helps prevent cancer with its antioxidants.

Another cool thing about salmon is its high-quality protein. It keeps you full, helps build muscle, and repairs it. Salmon has less fat than red meat and no carbs. So, it’s perfect for keeping your heart and cholesterol in check. Salmon in any form is a great addition to your meals.

FAQ

What makes this Baked Salmon Recipe stand out?

My Baked Salmon Recipe is special because it’s simple to make. It uses just a few ingredients like lemon and garlic. You can enjoy it on busy nights or during celebrations. This salmon is both easy and good for you.

What ingredients do I need for the Perfect Baked Salmon?

For the Perfect Baked Salmon, get fresh salmon fillets, olive oil, salt, pepper, garlic, lemon, and herbs. You can also add thyme or parsley for decoration.

How do I choose the best salmon fillets?

Choose salmon that looks fresh and moist. For frozen salmon, make sure it’s not freezer burned. This ensures your dish will be top-notch.

Can I substitute olive oil with another type of oil?

Yes, you can use avocado, grapeseed, or coconut oil instead. They each add a special flavor to your dish.

What is the ideal oven temperature and cooking time for baking salmon?

Heat your oven to 375°F. Cook the salmon for 15-20 minutes. Consider broiling for 2-3 minutes for a perfect, flaky finish.

How can I tell if the salmon is done without using a thermometer?

A done salmon looks opaque and flakes easily. Just press it with a fork. If it separates into layers, it’s ready.

What are some health benefits of eating salmon?

Salmon is very healthy. It’s full of omega-3s for your heart and fights inflammation. It’s also a great source of protein, vitamins, and antioxidants.

How does salmon compare to red meat in terms of health benefits?

Salmon is lower in calories and carbs than red meat. It’s great for managing cholesterol and is very nutritious. This makes it a great choice for a healthy diet.

Source Links

• https://www.lecremedelacrumb.com/best-easy-healthy-baked-salmon/
• https://www.delish.com/cooking/recipe-ideas/a55315/best-baked-salmon-recipe/
• https://www.wellplated.com/baked-salmon-in-foil/