25 Mouthwatering Baked Flounder Recipes for All Occasions

Are you looking for some delicious baked flounder recipes to try out?

Look no further!

I’ve gathered 25 of the tastiest baked flounder recipes for all occasions.

From quick and easy weeknight dinners to more elaborate dishes for special occasions, these recipes are sure to make your mouth water.

So get your aprons on and get ready to whip up some deliciousness—it’s time to get baking!

Related: 12 Irresistible Grilled Flounder Recipes You Have to Try

Baked Lemon and Garlic Crusted Flounder

https://www.pinterest.com/pin/378513543699568704/

Looking for a delicious and flavorful way to enjoy flounder?

Then look no further than Dina Gonsar’s Baked Lemon and Garlic Crusted Flounder!

This recipe is a delicious way to enjoy the delicate flavor of flounder and is sure to please any palate.

This dish is made with the perfect combination of flavors and textures – the crispiness of the Parmesan and bread crumbs, zesty lemon, and fragrant garlic.

What’s great about this recipe:

• It takes only minutes to assemble, making it perfect for a quick weeknight dinner.
• The combination of flavors and textures is balanced and delicious.
• The lemon and garlic bring out the flavor of the flounder, making it a perfect dish for seafood lovers.

Garlic Parmesan Baked Flounder Recipe

https://www.pinterest.com/pin/174021973093591703/

Get ready for a delicious fish dish that will make your taste buds happy!

This Garlic Parmesan Baked Flounder Recipe is packed with flavor and a delightful crunch.

Olive oil, Parmesan, bread crumbs, garlic, lemon juice, and zest combine to make this a flavorful dish that’s perfect for any night of the week.

Here’s what’s great about this recipe:

• It’s a one-pan dish, so it’s easy to make and clean up.
• The flavors of garlic and Parmesan complement each other perfectly.
• The lemon juice and zest give a hint of citrus that balances out the richness of the Parmesan.

Baked Lemon Butter Flounder

https://www.pinterest.com/pin/42010209016035204/

Are you looking for a way to impress your family and friends with a delicious dinner that comes together in under 30 minutes?

Look no further than this flavorful Baked Lemon Butter Flounder!

This delectable seafood dish is packed with the perfect combination of flavors and textures.

The flounder fillets are baked in a lemon butter sauce and finished off with a hint of dill, garlic, lemon zest, and fresh parsley.

What’s great about this recipe?

• It’s easy to prepare, with only 25 minutes of total cooking time.
• It’s a great way to enjoy the flavor of seafood without the fuss of frying.
• The fresh lemon and butter combination creates a flavorful and creamy sauce that complements the flounder perfectly.

Baked Flounder with Panko and Parmesan

https://www.pinterest.com/pin/246079567130613375/

Get ready for a delicious dinner with Baked Flounder with Panko and Parmesan!

This recipe is sure to tantalize your taste buds with its unique combination of flavors and textures.

The flounder is perfectly seasoned with a blend of thyme, salt, and pepper and paired with crunchy panko and buttery Parmesan cheese.

The result is a tender and flavorful fish dish that’s sure to be a hit with the whole family.

What’s Great About This Recipe:

• The panko and Parmesan cheese give the fish a crunchy, flavorful crust.
• It’s a very quick and easy meal to make, taking only 25 minutes from start to finish.
• The buttery Parmesan cheese gives the fish a rich, creamy flavor.

8 Minute Baked Flounder Recipe with Fresh Lemon Pepper

This 8-minute baked flounder recipe is a delicious and flavorful way to enjoy fresh fish.

It combines the bright, citrusy flavor of lemon, the earthy notes of crushed black peppercorns, and the subtle garlicky aroma of garlic for a perfectly balanced dish.

The olive oil helps to keep the fish moist and tender, and the fresh parsley gives it a vibrant finish.

What’s Great about this Recipe:

• The quick, 15-minute cook time means you can have a flavorful meal on the table with minimal effort.
• The simple ingredients mean you can easily customize the flavors to your liking.
• The dish is healthy and low-calorie, so you can enjoy it without feeling guilty.

Baked Flounder with Roasted Tomatoes

This Baked Flounder with Roasted Tomatoes recipe is a great way to enjoy a delicious and healthy meal.

The flounder is perfectly cooked and seasoned with a combination of olive oil, tarragon, and Dijon mustard.

The tomatoes, roasted with olive oil, tarragon, and sugar, provide an acidic and sweet contrast to the flounder.

The combination of these flavors and textures is sure to please any palate.

What’s Great About This Recipe:

• It’s an easy-to-make and healthy meal.
• The flavors are balanced and complementary.
• It’s simple to adjust the recipe to use either flounder or tilapia.

Baked Flounder Fillets in Lemon-Soy Vinaigrette

This light and flavorful recipe for Baked Flounder Fillets in Lemon-Soy Vinaigrette is the perfect quick and healthy dinner option that’s ready in 15-20 minutes.

The flounder fillets are cooked to perfection and the lemon-soy vinaigrette brings a bright and savory flavor to the plate.

The combination of garlic, lemon juice, soy sauce, and honey creates a delicious balance of sweet, sour, and salty.

What’s Great About This Recipe:

• It’s incredibly easy to make, with minimal prep and cook time.
• The flaky texture of the flounder pairs perfectly with the tart and salty vinaigrette.
• It’s packed with nutrients and is a great way to get your daily dose of omega-3 fatty acids.

Baked Flounder Filet Oreganata

If you’re looking for a delicious dinner that is light and flavorful, try out our Baked Flounder Filet Oreganata!

This lightened version of our mom’s classic recipe is filled with flaky, moist fish topped with a crunchy and cheesy topping.

The combination of the wine and lemon juices adds a unique flavor that won’t disappoint.

What’s great about this recipe?

• The flounder filet is nice and light, making it a healthier dinner option.
• The topping of olive oil, lemon juice, garlic, garlic powder, plain bread crumbs, grated parmesan cheese, white wine, and seasonings, adds a deliciously crunchy, and cheesy flavor.
• The combination of the wine and lemon juices gives the fish an added flavor that is unique and delicious.

Spinach Stuffed Flounder

https://www.pinterest.com/pin/296674694214556207/

Spinach doesn’t have to be boring!

This Spinach Stuffed Flounder recipe is the perfect way to jazz up your dinner.

It’s a delicious mix of flaky white fish and creamy spinach filling, baked to perfection.

This easy recipe is full of flavor and very versatile.

Here’s what’s great about it:

• The combination of the Old Bay Seasoning, olive oil, cream cheese, mozzarella cheese, feta cheese, and baby spinach creates a wonderful balance of savory flavors and textures.
• It only takes about 20 minutes to make and is perfect for a busy weeknight dinner.
• This recipe is very versatile and can be enjoyed as a main dish or served as an appetizer.

Blackened Wild Flounder

https://www.pinterest.com/pin/50806302038435069/

Who can say no to a delicious and flavorful fish recipe?

Blackened Wild Flounder is a meal that is not only quick and easy to prepare but also packed with flavor and healthy ingredients.

Here’s why this recipe is one of our favorite go-to’s:

• The combination of avocado oil, black pepper, cayenne pepper, paprika, garlic, onion powder, oregano, thyme, and basil creates a delicious and unique flavor.
• The flounder is a lean and healthy source of protein that is packed with omega-3 fatty acids.
• The combination of avocado oil and spices helps to create a crisp and golden crust on the flounder.

Crab Stuffed Flounder Recipe

https://www.pinterest.com/pin/91549804916183030/

This delicious Crab Stuffed Flounder recipe is a great way to enjoy a restaurant-style seafood meal right at home.

The flounder filets are filled with a flavorful combination of mayo, egg, bread crumbs, lump crab meat, tiny shrimp, Old Bay, and lemon.

Then, the fish is topped with a buttery sauce and a sprinkle of paprika and parsley for a meal that’s sure to please everyone.

What’s great about this recipe?

• The filling is full of flavor, with a nice contrast between the creamy mayo and the sweet crab meat.
• The buttery topping brings the dish together, adding a creamy richness to the fish.
• The garnish of paprika and parsley adds a beautiful presentation, making this the perfect dish for a dinner party.

20-Minute Baked Flounder au Gratin

https://www.pinterest.com/pin/119134352634868214/

When time is of the essence, this 20-minute Baked Flounder Au Gratin is the perfect solution.

Its crispy, flavorful topping of Panko breadcrumbs, Parmigiano Reggiano cheese, and a blend of thyme, parsley, and cracked black pepper is sure to please.

Here’s what’s great about this recipe:

• Quick & Easy: Ready in 20 minutes, this recipe requires very little prep time and minimal cooking.
• Versatile: This delicious dish can easily be adapted to your taste preferences by adding different herbs and spices.
• Healthy: Packed with protein and minerals, this recipe is a great way to get your daily dose of Omega-3s.

Baked Flounder With Dill And Caper Cream

https://www.pinterest.com/pin/564849978276351999/

Something magical happens when dill, capers, and lemon come together in this baked flounder with dill and caper cream recipe.

The flaky, juicy fish combines with the zesty lemon and creamy sauce for an unforgettable meal.

This recipe is quick and easy to make, and it’s sure to please your family and friends.

What’s Great About This Recipe:

• The flaky and juicy flounder is the star of this dish, and it’s complemented perfectly by the zesty lemon and creamy caper sauce.
• This recipe is incredibly easy to make and takes just 25 minutes to prepare.
• The combination of the dill, capers and lemon gives this dish a unique flavor that will make your taste buds happy.

Baked Flounder Italian Style with Fresh Cherry Tomato Herb Sauce

https://www.pinterest.com/pin/419538521550412604/

When you combine mild flounder with a bright and flavorful Italian herb sauce, you get a delicious meal that’s sure to impress.

What’s great about this recipe is that it’s quick and easy, it can be served with pasta and it’s packed full of flavor.

The combination of ingredients, such as flounder, celery, garlic, cherry tomatoes, olive oil, and Italian seasoning, creates a delicious and unique dish that’s sure to be a hit.

Plus, the addition of capers, Parmesan cheese, and white wine adds a nice kick of flavor to the dish.

Deep-Fried Flounder With Cornmeal Coating

https://www.pinterest.com/pin/593138213441587864/

When I think of deep-fried flounder, I immediately think of the incredible combination of flavors and textures.

This recipe combines crispiness from the cornmeal and pancake or biscuit mix with the succulence of the flounder.

This dish is perfect for a night in with family or friends!

What’s Great About This Recipe:

• This recipe is a crowd-pleaser and can feed up to 6 people.
• The flounder fillets are coated in a flavorful cornmeal and pancake or biscuit mix, giving it a unique, crunchy texture.
• Using oil to fry the flounder keeps the fish moist and adds a nice flavor.

Baked Whole Flounder

https://www.pinterest.com/pin/148267012724980077/

This recipe for Baked Whole Flounder is a delicious and easy way to enjoy a seafood dinner.

The combination of flavors from the lemon, onion, parsley, paprika, butter, and dry white wine creates a flavorful and aromatic dish that will have your taste buds begging for more.

What’s Great About This Recipe:

• It’s a one-pot meal that requires minimal prep time and clean-up.
• The combination of ingredients in this recipe creates a burst of flavor that is sure to please any palate.
• The flounder is cooked to perfection and provides a delicious and flaky texture.

Baked Flounder with Pontchartrain Sauce

https://www.pinterest.com/pin/493636809170396574/

If you don’t mind a bit of spice, then this Baked Flounder with Pontchartrain Sauce is for you!

This delicious dish combines the delicate flavor of blackened flounder with a rich, buttery Pontchartrain sauce, served on a bed of quinoa.

Here are some of the great things about this recipe:

• This recipe has a great balance of flavors. The combination of the flounder, Pontchartrain sauce, and spices creates a flavorful dish that is sure to please.
• The texture of this dish is also a plus. The flounder is blackened to give it a nice crunch, while the quinoa provides a light and fluffy bed to serve the fish on.
• It’s also a great way to get a healthy meal on the table in under 20 minutes. The ingredients are all easy to find and come together quickly to make a meal that is both healthy and delicious.

Oven Poached Flounder with Garlic and Olive Oil

https://www.pinterest.com/pin/499336677445342208/

This Oven Poached Flounder with Garlic and Olive Oil dish is the perfect combination of flavors and textures.

The flounder is poached in a flavorful blend of olive oil, garlic, thyme, and lemon, and then finished with a sprinkle of sea salt.

This delicious recipe is ready in just 20 minutes and serves four.

What’s great about this recipe:

• It’s a great option for busy nights, and a delicious way to enjoy fresh flounder.
• The combination of olive oil, garlic, thyme, and lemon creates a flavorful and vibrant dish.
• The sea salt at the end adds a nice touch of flavor and crunch.

Sticky Rice and Baked Flounder

https://www.pinterest.com/pin/202310208254378385/

Your family will love this tasty and healthy oven-baked flounder dish!

With its combination of sticky rice, fresh carrots, and lemon-pepper seasoning, this recipe has the perfect balance of flavors and textures.

Here’s what’s great about it:

• All of the ingredients are healthy and full of flavor.
• This dish is easy to make and requires minimal prep time.
• The sticky rice and carrots pair perfectly with the flounder, making it a complete meal.

Baked Flounder with Herb-Caper Butter

https://www.pinterest.com/pin/413627547037669221/

Baked Flounder with Herb-Caper Butter is a delicious and easy-to-make meal that’s ready in just 15 minutes.

The buttery, lemon-garlic flavors and the crispy, flaky texture of the fish make it a favorite dish in any home.

Here’s what’s great about this recipe:

• The combination of butter, lemon juice, and garlic creates a delicious flavor that works perfectly with the delicate flounder.
• The olive oil, salt, and pepper help to give the fish a delicious, crisp texture.
• Tarragon and capers add a unique, fresh flavor to the dish that will make it stand out from your other recipes.

Flounder Florentine

https://www.pinterest.com/pin/97812623151316952/

Flounder Florentine is a delicious dish that combines the flavors of fresh flounder fillets, spinach, onion, butter, and a variety of spices.

This dish is light yet flavorful, healthy yet satisfying, and surprisingly easy to make.

With just a few ingredients and minimal preparation time, you can have a delicious meal in just 40 minutes!

Here’s what’s so great about this recipe:

• It’s made with fresh flounder, spinach, onion, butter, and a variety of spices, making it light yet flavorful.
• It’s healthy yet satisfying, with only a few simple ingredients.
• It’s surprisingly easy to make, with minimal preparation time.
• It’s ready to eat in just 40 minutes.
• It’s an economical meal, perfect for feeding a family on a budget.

Spicy Garlic Soy Baked Flounder in a Foil Pouch

https://www.pinterest.com/pin/421368108897852338/

I can already smell the delicious aroma of Spicy Garlic Soy Baked Flounder in a Foil Pouch.

This simple and delicious dish is packed with flavor and texture and can be ready in under 25 minutes.

It’s a great dish to make for a family meal or for a special occasion.

Here’s what makes this recipe so great:

• Under 155 calories, less than 3 carbs, and 3 grams of fat per serving.
• Packed with flavor from soy sauce, garlic paste, chili paste, rice wine, mirin, cilantro paste, and lemongrass paste.
• Ready in under 25 minutes.
• Easily customizable to suit any dietary restrictions.
• A great family meal or special occasion dish.

Whole Baked Flounder with Roasted Tomatoes and Fennel

This recipe for Whole Baked Flounder with Roasted Tomatoes and Fennel is a delicious way to bring a taste of the Mediterranean to your dinner table.

The combination of flavors and textures is unique and sure to please.

The flounder is light, flaky, and succulent, the tomatoes are sweet and juicy, and the fennel adds a subtle licorice taste.

The fragrant caper butter sauce binds it all together and makes this dish a must-try.

What’s so great about this recipe:

• A delicious combination of flavors and textures
• Light, flaky and succulent flounder
• Sweet and juicy heirloom tomatoes
• Subtle licorice taste from the fennel
• The fragrant caper butter sauce
• Can be prepared in advance and reheated for a quick dinner solution

Oven Poached Flounder with Garlic and Olive Oil

Oh my goodness, this Oven Poached Flounder with Garlic and Olive Oil is a delicious dish!

It’s packed with flavors from the extra virgin olive oil, garlic, and fresh thyme, and the texture is perfectly light and flaky.

Here’s why you’ll love this recipe:

• It’s quick and easy to make, making it a great choice for busy weeknights.
• The olive oil and garlic add a great flavor and aroma to the dish.
• The flounder fillets remain light and flaky, so you don’t have to worry about overcooking them.
• Adding caper butter to the recipe adds a savory and salty flavor.
• You can serve the dish with lemon wedges to add a bit of brightness.

Baked Flounder with Salsa Criolla

Although this recipe requires minimal effort, the flavors and textures are anything but minimal.

Baked Flounder with Salsa Criolla is a quick and easy dinner that is sure to please with its light and delicious flavor.

Here are a few reasons why you should give this recipe a try:

• The flounder is lightly baked and seasoned with paprika, granulated garlic, and a hint of lime, creating a delicate and flavorful fish.
• The Salsa Criolla has a zesty, tangy flavor and is made with red bell pepper, white onion, tomato, garlic, olive oil, red wine vinegar, oregano, and crushed red pepper.
• The combination of the two is light and delicious, a perfect dinner for any time of the year.
• The recipe is easy to make and can be made in under 30 minutes.
• The ingredients are simple and can easily be found in most grocery stores.
• The flavors of the fish and salsa complement each other, creating a unique and flavorful dish.
• This recipe is also great for meal prepping as it can be stored in the fridge for up to four days.

Related:

13 Ways to Make Fried Flounder for Dinner Tonight

12 Irresistible Grilled Flounder Recipes You Have to Try

13 Stuffed Flounder Recipes You Have to Try