Skip to Content

15 Deliciously Authentic Asian Spinach Recipes

If you’re looking to bring some delicious and authentic Asian flavors into your kitchen, then spinach is the perfect ingredient to help you do just that.

From classic Chinese stir-fries to creamy Indian curries, there are so many delicious ways to enjoy this versatile vegetable.

Here, I’ve rounded up 15 of the most mouth-watering Asian spinach recipes from around the world, sure to tantalize your taste buds and please your palate.

Read Also: The 37 BEST Spinach Recipes

Spinach With Sesame and Garlic

So grab your wok and get ready for some seriously delicious Asian spinach dishes!

1. Korean Seasoned Spinach Side Dish (Sigeumchi-namul)

Mostly served as a side dish to Korean meals, this Korean seasoned spinach (sigeumchi-namul) is an incredibly healthy and flavorful accompaniment.

A few simple ingredients create layers of flavor that come together in perfect harmony.

The saltiness of the soy sauce, the sweetness of the sesame oil, and the freshness from the green onions make this recipe a real winner!

Don’t forget to lightly toast your sesame seeds before adding them for an extra crunchy finish.

2. 10-Minute Korean Spinach Salad

When time is limited, you don’t have to compromise on taste.

This 10-minute Korean spinach salad is a tasty and super easy way to get your daily dose of greens.

It takes less than 10 minutes from start to finish and lasts in the fridge for up to one week.

The key flavors?

A delicious sesame dressing using both sesame seeds and oil, along with garlic, green onion, soy sauce, sugar, and Korean chili paste (gochujang).

Mix it all together for a crunchy and spicy salad that’s full of flavor!

3. Spinach Stir Fry with Garlic

Don’t tell me you’re bored with your usual side dish!

Spice up your meal with this quick and easy spinach stir fry with garlic.

It’s packed full of flavor from the fragrant garlic, spicy chili, and savory soy sauce.

Plus it only takes 10 minutes to make — perfect for busy weeknight dinners or an addition to your holiday menu.

The best part is that you can make it as mild or spicy as you like by adding more or fewer chili peppers.

And don’t forget to finish it off with a sprinkle of sesame seeds for added crunch and flavor!

4. Japanese Spinach Salad with Sesame Dressing (Gomaae)

If there’s one thing that makes a side dish stand out, it’s its flavor.

This Japanese Spinach Salad with Sesame Dressing is definitely one of those special dishes.

It’s bursting with nutty and savory flavors from toasted white sesame seeds, soy sauce, mirin, sake, and sugar!

The beauty of this salad lies in its simplicity.

All you need are 5 simple ingredients that can be found in any grocery store.

Plus the dressing only takes 15 minutes to make – so you can whip up this delicious salad anytime!

5. Spinach Ohitashi (Japanese Spinach Salad in Dashi)

Sometimes, the simplest dishes can be the most delicious.

Take Spinach Ohitashi — a classic Japanese side dish that comes together in minutes and packs a big flavor for its small ingredient list.

This vegan-friendly recipe is a must-try, using just spinach and an umami-packed dashi broth to create a light yet flavorful salad.

I also love how this dish uses two of Japan’s famous ingredients: mirin and bonito flakes!

For additional sweetness, you can add a touch of soy sauce too.

With only 45 minutes of preparation time needed, it couldn’t be easier to make your own Spinach Ohitashi right at home.

6. Gochujang-Glazed Salmon with Garlic Spinach

Salmon is one of my favorite proteins, and this Gochujang-Glazed Salmon with Garlic Spinach is one of my favorite meals to make.

The marinade for the salmon is made from a combination of gochujang paste, mirin, tamari, honey, and toasted sesame oil – an exotic blend that’s savory and slightly sweet.

The spinach is cooked in aromatic garlic and ginger until just wilted then combined with bonito flakes (a type of cured fish) and dashi (Japanese soup stock).

The result is a flavorful side dish that pairs perfectly with the glazed salmon.

To finish it off I like to sprinkle sesame seeds and sliced scallions over top for an extra bit of crunch!

7. Creamy Spinach and Paneer

Who can say no to the comforting creaminess of saag paneer?

This is a North Indian dish that’s oh-so-popular, and best of all — it’s super easy to make at home!

With just the right balance of flavor from flavorful spices like coriander, cumin seeds, and garam masala, this creamy spinach with paneer will become one of your go-to recipes.

Don’t forget about adding a bit of jalapeno for an extra kick!

Serve it over fragrant basmati rice or with some warm naan bread for the ultimate cozy meal.

8. Vietnamese Malabar Spinach & Ground Beef Soup (Canh Mong Toi Nau Thit Bo Bam)

Just imagine a hearty, flavorful soup that has the perfect balance of umami and sweetness to make your taste buds sing.

Sounds like a restaurant-quality dish, right?

It’s actually easier than you think to make it at home!

Introducing Vietnamese Malabar Spinach & Ground Beef Soup (Canh Mong Toi Nau Thit Bo Bam).

It has all the wonderful flavors of Asian cuisine with complex notes from fish sauce and bouillon powder in every bite.

Plus, it’s packed with fresh veggies and beef for an extra boost of protein.

Get ready for an amazing bowl of deliciousness that’ll satisfy even the pickiest eaters!

9. Palak Paneer – Indian Spinach Curry with Cheese

When you combine creamy cheese with golden-fried paneer and a fragrant, flavorful spinach curry sauce – you have Palak Paneer.

It’s the most delicious combination of flavors and textures that will transport your tastebuds to India!

This recipe is special because it includes homemade paneer cheese, made from scratch.

It’s worth the extra effort for those platefuls of comfort food happiness.

And don’t forget about all the aromatic spices like ginger, garam masala, cumin, and fenugreek seeds that make this dish truly unique!

10. Spinach Egg Drop Soup

Simple, nutritious, and delicious — I present to you Spinach Egg Drop Soup!

This one-pot wonder is the perfect combination of healthy veggies and light broth.

The best part?

It only takes a few minutes to make.

What pairs better with spinach than eggs?

I’ve added beaten eggs stirred into warm soup for an extra protein boost.

And don’t forget the lemon juice at the end – it adds just enough brightness that you won’t be able to put your spoon down.

It’s the perfect lunch or dinner dish when you need something tasty but doesn’t have time to spare!

11. Aloo Palak – Potato Spinach Curry

Your family will love this vegan take on a traditional Indian favorite.

It’s easy to make and packed with flavor!

The key to this recipe is baking the potatoes until they are perfectly cooked, then adding them to a spinach curry with creamy coconut milk, garam masala, tomato, ginger powder, and salt.

Don’t skimp on the spices – it’s worth getting a good quality blend!

For an extra twist, you can also add other vegetables like cauliflower or butternut squash.

12. Cantonese Spinach with Garlic

Ah, Cantonese Spinach with Garlic.

In just 15 minutes, you’ll have a delicious side dish that will make your dinner guests swoon!

The garlic is the star of this show, accentuating the flavors of the spinach without overshadowing them.

After sautéing the crushed garlic in canola oil until fragrant and lightly golden brown, throw in a pound of prewashed baby spinach and cook until wilted.

Next add some rice wine, sugar, and salt for seasoning.


An easy Cantonese Spinach with Garlic that everyone will love!

13. Chinese Spinach and Peanut Salad

Who would’ve thought a salad would be the one to steal your heart?

This Chinese Spinach and Peanut Salad is light, flavorful, and full of texture.

It’s the perfect appetizer or accompaniment to round out any meal.

Start with peanuts soaked in cold water for 10 minutes — this helps crisp them up!

Then mix together with spinach, soy sauce, seasoning oil, vinegar, sugar, and garlic for an irresistible combination that definitely won’t disappoint.

14. Sautéed Spinach with Soy and Sesame

If simplicity is the ultimate sophistication then this sautéed spinach with soy and sesame is top-notch!

This vegan side dish will liven up any dinner table.

It’s made with just minutes, minimally processed ingredients, and incredible flavor.

The earthiness of the spinach pairs perfectly with the salty-savory notes of the soy sauce, unseasoned rice vinegar, and toasted sesame oil.

Plus a little crunch from some toasted nori sheets for texture.

A few simple ingredients that together create a complex balance of flavors that will make your taste buds sing!

15. Spinach with Sesame Miso Sauce

Just when you thought vegetables couldn’t get any more delicious — this Spinach with Sesame Miso Sauce recipe will change your mind!

It’s sweet, nutty, and savory with a hint of umami.

The preparation takes no time at all — just use a few simple ingredients like miso, soy sauce, mirin, sugar, and toasted sesame seeds.

This easy veggie side dish goes perfectly well with anything you cook!


16 Must-Try Asian Crab Recipes for Seafood Lovers

20 Delicious Asian Bok Choy Recipes to Spice Up Your Meals

20 Irresistible Asian Sweet Potato Recipes You’ll Love

20 Easy Asian Scallop Recipes for Seafood Lovers

41 Easy Asian Tofu Recipes to Wow Your Guests

Spinach With Sesame and Garlic

15 Easy Asian Spinach Recipe Collection

I'm sure you're craving something delicious and authentically Asian for dinner tonight! Look no further than these 15 delicious Asian spinach recipes. From classic dishes to creative spins, these recipes are sure to tantalize your taste buds. Get ready to explore the flavors of Asia with these delectable dishes!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Course, Side Dish
Cuisine Asian
Servings 4 people
Calories 488 kcal


  • Korean Seasoned Spinach Side Dish (Sigeumchi-namul)
  • 10-Minute Korean Spinach Salad
  • Spinach Stir Fry with Garlic
  • Japanese Spinach Salad with Sesame Dressing (Gomaae)
  • Spinach Ohitashi (Japanese Spinach Salad in Dashi)
  • Gochujang-Glazed Salmon with Garlic Spinach
  • Creamy Spinach and Paneer
  • Vietnamese Malabar Spinach & Ground Beef Soup (Canh Mong Toi Nau Thit Bo Bam)
  • Palak Paneer – Indian Spinach Curry with Cheese
  • Spinach Egg Drop Soup
  • Aloo Palak – Potato Spinach Curry
  • Cantonese Spinach with Garlic
  • Chinese Spinach and Peanut Salad
  • Sautéed Spinach with Soy and Sesame
  • Spinach with Sesame Miso Sauce


  • Pick any of these recipes to serve for dinner tonight.
  • Prepare all of the required ingredients.
  • Cook your meal in 30 minutes or less.