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The 8 Best Substitutes for Yeast Extract Spread

Yeast extract spread, also known as Marmite and Vegemite, is a popular paste made from yeast extract.

It’s a common ingredient in British and Australian cuisine and often used as a sandwich spread. While it provides a unique umami flavor to dishes, it’s not always the healthiest option due to its high sodium content.

If you’re looking for healthier alternatives or just want to experiment with different flavors, here are the best substitutes for yeast extract spread: cream cheese, peanut butter, miso paste, anchovy paste, and sun-dried tomato paste.

All of these great alternatives allow you to enjoy delicious sandwiches without compromising on taste or health.

What Is Yeast Extract Spread?

Yeast Extract Spread

Yeast extract spread is a concentrated paste made from yeast extract that has been used since the early 1900s in British and Australian cuisine. Its salty flavor adds an appealing umami taste to many dishes such as pies, chips, crackers, pasta sauces, and sandwiches.

The spread is usually quite dark in color due to its high concentration of B vitamins and minerals such as folic acid and iron.

While it does contain some essential nutrients like vitamin B12, yeast extract spread can be quite high in sodium content so it should be consumed with caution if you have any dietary restrictions or are watching your salt intake.

The 8 Best Substitutes For Yeast Extract Spread

If you’re looking for a healthier alternative to yeast extract spread while still enjoying its savory flavor profile, there are plenty of great substitutes that can fill in this gap. Here are eight of the best choices:

1 – Cream Cheese

Cream Cheese

Cream cheese is one of the most popular spreads around the world for its creamy texture and mild taste that pairs well with sweet treats like cookies or pancakes but can also be used for savory dishes like sandwiches or wraps.

Cream cheese offers similar umami notes to yeast extract spread but without all the extra saltiness. In addition to being delicious on toast or crackers, cream cheese also works wonders when combined with other ingredients like garlic cloves or herbs such as chives or parsley.

This versatile spread provides an excellent base for creating flavorful concoctions while maintaining a healthy diet at the same time.

2 – Peanut Butter

Peanut butter stands out among spreads due to its nutty flavor profile and creamy texture which works perfectly on toast or crackers but can also be enjoyed straight off the spoon!

It’s rich in protein which makes it ideal for those seeking an energy boost throughout their day while providing essential vitamins such as magnesium and phosphorus that support muscle growth and development.

With its natural sweetness coupled with subtle hints of saltiness from sea salt added during processing stages make peanut butter an excellent substitute for yeast extract spread when used sparingly on sandwiches or wraps.

3 – Miso Paste

Miso Paste

Miso paste is another great choice for replacing yeast extract spread due to its complex flavor profile derived from fermented soybeans mixed with koji fungi cultures over several months before being aged into a thick paste form ready for consumption.

Its intense salty-umami taste makes it perfect for adding depth to soups and stews while providing essential probiotics beneficial for digestive health too!

Furthermore, miso paste contains niacin which helps reduce cholesterol levels thus making it much healthier than traditional store-bought yeasty spreads available today!

4 – Anchovy Paste

Anchovy Paste

Anchovy paste may seem intimidating at first glance but don’t let this put you off trying out this amazing condiment!

Made from tiny fish fillets salted down then mashed into a thick sticky texture before packing them into jars – anchovy pastes provide bold salty flavors perfect when used sparingly instead of full slices!

Not only do they offer health benefits like omega 3 fatty acids but they also provide important vitamins such as vitamin B12 crucial for red blood cell production!

And unlike traditional store-bought yeasty extracts – anchovy pastes are much lower in sodium content making them much safer options overall too!

5 – Sun Dried Tomato Paste

Sun dried tomato paste stands out amongst other condiments thanks to its robust flavor profile that offers hints of smokiness along with tangy notes derived from tomatoes dried under direct sunlight before being finely blended into thick concentrated textured jarred pastes available all year round ready for use!

Apart from adding zesty flavors – sun-dried tomato pastes are packed full of essential antioxidants beneficial towards fighting against cellular damage caused by free radicals whilst containing lycopene which helps protect against cancerous growths too!

Making them much more nutritionally beneficial than yeasty extracts yet still offering intense flavors already familiar with store-bought versions available today!

6 – Tahini

Tahini is a paste made from ground sesame seeds and is commonly used in Middle Eastern cuisine. It has a nutty flavor and creamy texture that is similar to peanut butter.

It is a good substitute for yeast extract spread as it is also high in protein and provides essential vitamins and minerals such as calcium, iron, and zinc.

Tahini can be used as a spread for sandwiches, wraps, or as a dip for vegetables or crackers. It is also an excellent ingredient for making hummus or adding to salad dressings.

7 – Avocado


Avocado is a nutritious fruit that is high in healthy fats, fiber, and vitamins such as potassium, vitamin K, and vitamin C. It has a creamy texture and mild flavor that can be used as a spread for sandwiches, wraps, or toast.

Avocado provides a great substitute for yeast extract spread as it is also high in umami flavor and provides a satisfying mouthfeel. It can be paired with a variety of toppings such as sliced tomatoes, sprouts, or a sprinkle of salt and pepper.

8 – Horseradish


Horseradish is a pungent root vegetable that is commonly used as a condiment. It has a spicy and sharp flavor that can be used to add an intense kick to sandwiches, wraps, or meats.

Horseradish is also low in calories and provides essential nutrients such as vitamin C, potassium, and magnesium.

It is a great alternative to yeast extract spread as it can provide a similar savory taste with its umami notes. It can be mixed with cream cheese or mayonnaise to make a spread or used as a topping for sandwiches or meats.


In conclusion, yeast extract spreads offer unique umami flavors favored by many home cooks around the world however their high sodium content may not make them suitable choices depending on individual dietary needs hence why exploring healthier alternatives could prove beneficial overall!

To help achieve this goal – cream cheese, peanut butter, miso paste, anchovy paste & sun-dried tomato pastes all provide unique flavor profiles whilst delivering important nutritional benefits not found easily within typical store-bought variants available today

Thus allowing home cooks looking for healthier options & experimenting with new flavors – greater opportunities within their everyday meals without sacrificing taste & nutrition either!

The 8 Best Substitutes for Yeast Extract Spread

The 8 Best Substitutes For Yeast Extract Spread

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 people


  • Cream Cheese
  • Peanut Butter
  • Miso Paste
  • Anchovy Paste
  • Sun Dried Tomato Paste
  • Tahini
  • Avocado
  • Horseradish


  • Pick your favorite substitute from the list above.
  • Follow cooking directions for your selected substitute with the proper ratio of ingredients.

Jenny has always been passionate about cooking, and she uses her platform to share her joy of food with others. Her recipes are easy to follow, and she loves giving tips and tricks to help others create their own unique culinary creations.