Sweet Potato Fries Air Fryer Recipe

Watch the video below for the recipe.

Ever craved crispy fries but wanted to eat healthy? I use my air fryer. It needs just a bit of oil and some spices. Cooking this way makes them crispy and keeps them good for you. Sweet potato fries are perfect with any meal. They are crunchy, sweet, and healthy. Watch the video to see how easy they are to make.

Ingredients You’ll Need

To make these delicious sweet potato fries, you’ll need just a few basic ingredients. Start with two medium-sized sweet potatoes. Choose ones that aren’t too long. This makes cutting them into fries easier.

“Select sweet potatoes that are fresh and firm to ensure the best flavor and texture.” – Chef’s Tip

Next, make sure you have some olive oil ready. It makes the fries sweet and crispy. Avocado or canola oil work well too because they can get very hot.

Don’t miss the spices for extra flavor! Use salt, garlic powder, paprika, and black pepper. These make the fries taste good and add health benefits.

Here’s a quick list of the sweet potato fries ingredients you’ll need:

• 2 medium-sized sweet potatoes
• 2 tablespoons olive oil (or avocado/canola oil)
• 1 teaspoon salt
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/4 teaspoon black pepper

These fries are good for you. They have carbohydrates, protein, and fiber. Plus, vitamins A and C. They fit many diets like vegan, vegetarian, and gluten-free.

Picking the right healthy recipe components makes them great. Air fryer cooking turns out a healthy and delicious dish. Everyone at home will love them.

How to Prepare Sweet Potato Fries for Air Frying

To start, peel the sweet potatoes using a vegetable peeler. This makes the fries smooth and crispy. Then, slice them into pieces about 1/4 to 1/2 inch thick. Thinner slices get crispier and taste great.

Use a sharp knife and a steady cutting board. It’s important to cut them evenly for the best taste. This stops some fries from overcooking while others stay underdone.

My tip is to preheat the air fryer. This helps the fries get crispy. Don’t put too many fries in at once. Overcrowding makes them steam and go soggy.

For seasoning, I use olive oil or your favorite oil. The oil helps the spices stick. Put lots of seasonings on every piece. This makes them tasty and crispy and perfectly seasoned.

Remember these tips for sweet potatoes in the air fryer. Good cutting and cooking make a yummy snack or side dish. We all love them this way.

Cooking the Sweet Potato Fries in the Air Fryer

Season the sweet potato fries well. Then, put them into the air fryer basket which is preheated. Make sure they do not crowd. This helps them become perfectly crispy.

Air fryers might work a bit differently. So, watch closely the first time. This way, you can adjust as needed. Aim for 10 to 12 minutes at 380°F for the first go. Add more time if necessary.

Halfway, give the basket a shake or turn the fries. This makes sure they cook and look great all over. With frozen ones, cooking takes a little longer. Cutting sweet potatoes the same size helps them cook evenly.

Got any of the fries left? Keep them in airtight storage. To make them crispy again, use the air fryer at 350°F for a few minutes. By following these simple steps, you can turn a snack into something tasty and good for you. It will surely make everyone love your crispy sweet potato fries.

FAQ

What is the cooking time and temperature for sweet potato fries in an air fryer?

Start with 10 to 12 minutes at 380°F for fresh sweet potato fries. If they’re frozen, they’ll need more time. Remember to shake them up halfway through for even cooking.

Can I use oils other than olive oil for coating the sweet potato fries?

Yes, you can use avocado or canola oil too. They’re great for making the fries crispy in an air fryer.

How important is it to preheat the air fryer?

It’s very important to preheat the air fryer. This step makes sure your sweet potato fries are perfectly crispy outside and soft inside.

What seasonings can I use on my sweet potato fries?

Mix up salt, garlic powder, paprika, and black pepper for starters. But feel free to try cayenne pepper, cumin, or Italian herbs for different tastes.

How do I ensure my sweet potato fries are crispy and not soggy?

First, cut your sweet potatoes into even slices, not too thick. Don’t put too many in the basket at once. Shaking them as they cook also helps keep them crispy.

Can this recipe cater to gluten-free, vegan, or vegetarian diets?

Absolutely, this recipe works for gluten-free, vegan, and vegetarian diets. Just make sure the seasonings are okay for these diets.

What are some nutritional benefits of sweet potato fries?

Sweet potato fries are better than regular fries. They have carbs, protein, and fiber. Plus, they’re packed with Vitamins A and C, calcium, and iron.

How do I store and reheat leftover sweet potato fries?

Keep them in the fridge in an airtight container. Then, to reheat, just put them back in the air fryer at 375°F for a bit until they’re crispy again.

Source Links

• https://www.budgetbytes.com/air-fryer-sweet-potato-fries/
• https://www.skinnytaste.com/crispy-air-fryer-sweet-potato-fries/
• https://feelgoodfoodie.net/recipe/air-fryer-sweet-potato-fries/