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Sopa de Lentejas (Mexican Lentil Soup)

Welcome to my blog where I’m excited to share the recipe for a hearty and nutritious Mexican lentil soup, Sopa de Lentejas. This homemade soup is not only delicious but also packed with flavor and healthy ingredients.

Sopa de Lentejas is a popular Mexican dish that can be prepared in under 30 minutes, making it a perfect choice for a comforting meal. Made with staple ingredients like lentils, carrots, celery, onions, and aromatic herbs, this soup is a true crowd-pleaser.

What sets Sopa de Lentejas apart is its nutritional value. Lentils are a great source of protein, fiber, and essential vitamins. This homemade soup will not only warm your soul but also provide you with the nutrients your body needs.

Whether you’re looking for a quick meal or want to prepare a large batch for meal prep, Sopa de Lentejas is the perfect choice. You can even freeze it for later consumption without compromising its taste and quality.

Join me as we explore the ingredients, preparation methods, and variations of this delicious Sopa de Lentejas. Let’s create a nutritious and flavorful soup that you and your family will love!

Ingredients and Preparation for Sopa de Lentejas

To make a delicious and hearty bowl of Sopa de Lentejas, you’ll need a handful of staple ingredients that come together to create a flavorful and nutritious soup. Don’t worry; it’s easier to make than it sounds!

The ingredients you’ll need for this traditional Mexican lentil soup include:

  • Lentils: A key ingredient that provides texture and richness to the soup. Lentils are packed with protein and fiber, making them a nutritious addition to any meal.
  • Carrots: Adds a touch of sweetness and color to the soup.
  • Celery: Provides a subtle, earthy flavor and adds additional texture.
  • Onions: Adds depth and aroma to the soup.
  • Tomatoes: Fresh tomatoes or canned diced tomatoes are used to create the flavorful base of the soup.
  • Garlic: Adds a rich and aromatic flavor to the soup.
  • Quality Vegetable or Chicken Broth: Use either to infuse the soup with a savory and comforting taste.

Once you have your ingredients ready, follow these simple steps to prepare the Sopa de Lentejas:

  1. Start by sautéing the diced onions, carrots, celery, and garlic in some oil. This will release their flavors and create a delicious base for the soup.
  2. Add the lentils to the pot along with the tomatoes and broth. Give everything a good stir and bring the soup to a simmer.
  3. Season with salt, pepper, and any other herbs or spices you enjoy. Traditional herbs like cilantro or parsley can elevate the flavors even more.
  4. Let the soup simmer for about 20-25 minutes or until the lentils are tender and cooked through. The aroma will be irresistible!

The fragrant Sopa de Lentejas is now ready to be served! Ladle it into bowls and garnish with some fresh cilantro. You can enjoy it as it is or pair it with some homemade corn tortillas or crusty bread for a complete and satisfying meal.

Now that you know the ingredients and preparation process, you’re well-equipped to whip up a delicious batch of Sopa de Lentejas. Don’t be afraid to get creative and add your favorite vegetables or add some extra herbs and spices to make it your own.

Remember, cooking is all about experimentation and making dishes that suit your taste buds!

Tips and Variations for Sopa de Lentejas

Enhance your Sopa de Lentejas experience with these useful tips and creative variations. Whether you want to make the soup ahead, store it for future meals, or add your own twist, these ideas will take your Sopa de Lentejas to the next level.

Make Ahead and Storing:

If you’re short on time during the week, I recommend making a large batch of Sopa de Lentejas and storing it for easy meals. Simply refrigerate the soup in an airtight container, and it will stay fresh for up to 3-4 days. This way, you can enjoy a hearty bowl of Sopa de Lentejas without the hassle of cooking from scratch every day.

Additionally, if you find that the soup thickens upon reheating, don’t worry! Just add some more vegetable stock or water to achieve your desired consistency. It will help bring back the smooth, velvety texture and ensure a delightful soup experience.

For those who prefer long-term storage, Sopa de Lentejas can be frozen for up to 2-3 months. Before freezing, make sure the soup has cooled down completely. Portion it into freezer-safe containers or zip-lock bags, leaving some room for expansion. Thaw the frozen soup in the refrigerator overnight and then gently reheat it on the stovetop for a comforting meal any time you crave it.


One of the great things about Sopa de Lentejas is its versatility. Feel free to customize the soup according to your preferences and dietary needs. You can add a variety of vegetables to make it heartier and more nutritious. Diced potatoes, carrots, zucchini, or green beans are excellent choices to enhance the flavor and texture of the soup.

If you’re a fan of bold flavors, consider garnishing your Sopa de Lentejas with crispy bacon. The savory and smoky notes will complement the earthy lentils beautifully. Another way to elevate the taste is to serve the soup with hot sauce and a squeeze of fresh lime juice. The tanginess and mild heat will add a refreshing twist to your bowl of Sopa de Lentejas.

Get creative and experiment with these tips and variations to make your Sopa de Lentejas uniquely delicious. Don’t be afraid to add your own personal touch to this classic Mexican soup. Enjoy the heartiness and flavors of this comforting dish!

Health Benefits of Sopa de Lentejas

Sopa de Lentejas, with its main ingredient lentils, offers a wide range of health benefits. Lentils are not only low in calories but also high in nutrition, making them an excellent choice for a healthy and balanced meal. They are packed with protein, fiber, iron, and vitamin C, making them a nutritional powerhouse.

When it comes to protein, lentils are a standout. They provide a substantial amount of protein, which is essential for muscle development and repair. Lentils also offer ample fiber, which aids in digestion and promotes a feeling of fullness, making it an excellent option for weight management.

Furthermore, lentils contain prebiotics, which play a crucial role in promoting gut health. These prebiotics support the growth of beneficial bacteria in the gut, improving digestion and overall wellness. With Sopa de Lentejas, you can nourish your body with essential nutrients and enjoy a wholesome and satisfying meal.


How long does it take to make Sopa de Lentejas?

Sopa de Lentejas can be prepared in under 30 minutes.

What are the main ingredients used in Sopa de Lentejas?

The main ingredients used in Sopa de Lentejas are lentils, carrots, celery, onions, tomatoes, garlic, and quality vegetable or chicken broth.

How do you prepare Sopa de Lentejas?

To prepare Sopa de Lentejas, sauté the diced vegetables in oil, then add the lentils, tomatoes, broth, and seasoning. Simmer the soup until the lentils are soft and cooked through. Add fresh cilantro during the cooking process to enhance the flavors.

Can I store Sopa de Lentejas for later consumption?

Yes, you can make a large batch of the soup and store it in the refrigerator for up to 3-4 days in an airtight container. It can also be frozen for longer storage, up to 2-3 months.

How do I reheat the frozen Sopa de Lentejas?

Thaw the frozen soup in the refrigerator overnight and gently reheat it on the stovetop for best results.

Can I customize Sopa de Lentejas with additional vegetables?

Absolutely! You can customize the soup by adding your favorite vegetables like diced potatoes, carrots, zucchini, or green beans.

What are the health benefits of Sopa de Lentejas?

Sopa de Lentejas offers numerous health benefits. Lentils are low in calories and high in nutrition, providing protein, fiber, iron, and vitamin C. The soup is also a good source of protein and fiber, aids in digestion, and promotes gut health.

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Jenny has always been passionate about cooking, and she uses her platform to share her joy of food with others. Her recipes are easy to follow, and she loves giving tips and tricks to help others create their own unique culinary creations.