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The 8 Best Substitutes For Sea Salt Flakes

Sea salt flakes have been gaining in popularity as a seasoning option in recent years.

This type of salt adds flavor and texture to dishes, making them more enjoyable to eat.

But for those looking for healthier alternatives or who simply prefer flavors other than sea salt, here are the best substitutes: garlic powder, onion powder, celery seed, paprika, and black pepper.

What Are Sea Salt Flakes?

Sea Salt Flakes

Sea salt flakes are made from evaporated seawater that has been processed into a form of fine-grained salt crystals.

They’re different from regular table salt in several ways; for instance, sea salt flakes tend to be larger and coarser than table salt granules and contain fewer additives like iodine.

Because of this, they provide a unique taste to dishes that can’t be achieved with regular table salt.

Sea salt flakes also absorb moisture more easily than table salts, meaning that it sticks to food better when used as a seasoning or finishing agent.

The 8 Best Substitutes For Sea Salt Flakes

For those looking for an alternative to sea salt flakes or who just want new flavor profiles in their cooking repertoire, there are plenty of options available. Here are eight great substitutes:

1 – Garlic Powder

Garlic Powder

Garlic powder is one of the most popular seasonings used in cooking and baking around the world due to its intense aroma and flavor.

It provides an unmistakable garlic taste while being much easier to use compared to fresh garlic cloves; all you need to do is sprinkle some on your dish before you cook it.

As a substitute for sea salt flakes, garlic powder can add a rich flavor without being too salty or overbearing like the latter can be sometimes.

The subtle sweetness of the garlic will bring out other flavors in your dish if you use it correctly.

2 – Onion Powder

Onion Powder

Onion powder is another popular seasoning choice that’s often used in soups and stews but can also be added during baking or roasting vegetables as well as sprinkling directly over dishes before serving.

It provides an earthy yet sweet flavor that is complemented by hints of nuttiness and sharpness depending on the type used; yellow onions give off sharper notes while sweet onions provide a more mellow flavor profile.

Even though onion powder does not provide quite the same level of crunchy texture as sea salt flakes would, it still makes up for it with its unique umami depth which will elevate any dish you prepare with it.

3 – Celery Seed

Celery Seeds

Celery seed may not seem like an obvious alternative at first glance but don’t let its small size fool you — this tiny seasoning packs quite a punch!

Unlike other herbs and spices which tend to remain relatively bland when cooked with food (like oregano), celery seed brings out different layers of flavor with each bite you take.

This makes it an excellent substitute for sea salt flakes where you need extra oomph without overpowering your dish with too much sodium content or overwhelming your palate with strong flavors; instead, celery seed adds just enough complexity while still allowing other ingredients shine through at the same time.

4 – Paprika


Paprika is one of those seasonings that has almost become synonymous with spiciness due to its vibrant red hue and smoky yet sweet taste profile when added to food preparations; however, this spice isn’t just about the heat!

In fact, paprika can provide varying degrees of warmth depending on which kind you choose — from milder varieties like Hungarian Sweet Paprika all the way up to hot versions like Aleppo Pepper Powder — so no matter what kind of dish you’re making paprika will fit right in without overpowering anything else going on in there!

As an alternative to sea salt flakes, paprika’s milder notes won’t add too much sodium content but still deliver enough flavor enhancement to make any meal stand out from the rest!

5 – Black Pepper

Black Pepper

And then we have black pepper – this classic ingredient doesn’t get enough credit sometimes!

Not only does black pepper add heat but its slightly bitter aftertaste can also round out sweeter dishes nicely; plus since this spice goes well with almost everything already there’s nothing stopping us from using it whenever we want!

To use black pepper instead of sea salt flakes simply grind some fresh peppercorns over whatever dish you’re preparing before serving – this will give off warm aromatics while enhancing existing flavors even further without feeling overly salty like regular table salts usually do when sprinkled straight onto foods!

6 – Lemon Pepper

Lemon Pepper Seasoning

Lemon pepper is a seasoning blend made from dried lemon zest and black pepper. It adds a bright, citrusy flavor to dishes while providing a mild level of heat.

Lemon pepper can add a zesty kick to meats, vegetables, and even salads without adding too much sodium.

7 – Smoked Paprika

Smoked Paprika

Smoked paprika is a type of paprika that has been smoked over wood chips, giving it a distinct smoky flavor.

It adds depth and complexity to dishes without being too spicy or overpowering. Smoked paprika can add a smoky dimension to grilled meats, roasted vegetables, and even soups and stews.

8 – Turmeric


Turmeric is a bright yellow spice that is commonly used in Indian and Middle Eastern cuisine. It has a slightly bitter, earthy flavor and is known for its anti-inflammatory properties.

Turmeric can add a vibrant color and unique flavor profile to dishes like curries, roasted vegetables, and even smoothies.


In conclusion, sea salt flakes are a popular seasoning option that adds flavor and texture to dishes, but there are plenty of substitutes available for those looking for healthier alternatives or different flavor profiles.

Garlic powder, onion powder, celery seed, paprika, and black pepper are all great options that can provide unique taste experiences to any dish.

Experimenting with different seasonings can help elevate your cooking and make mealtime more enjoyable.

The 8 Best Substitutes For Sea Salt Flakes

The 8 Best Substitutes For Sea Salt Flakes

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 people


  • Garlic Powder
  • Onion Powder
  • Celery Seed
  • Paprika
  • Black Pepper
  • Lemon Pepper Seasoning
  • Smoked Paprika
  • Turmeric


  • Pick your favorite substitute from the list above.
  • Follow cooking directions for your selected substitute with the proper ratio of ingredients.
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Jenny has always been passionate about cooking, and she uses her platform to share her joy of food with others. Her recipes are easy to follow, and she loves giving tips and tricks to help others create their own unique culinary creations.