Every single one of these rainbow trout fillet recipes is absolutely mouth-watering!
From classic dishes like pan-fried trout with lemon caper sauce to more creative recipes like macadamia-crusted rainbow trout with mango puree, there are 18 delicious recipes in this article that any fish-lover can’t resist.
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Whether you’re looking for a healthy meal or an indulgent treat, you’ll find something to satisfy your craving.
So get ready to be inspired and start cooking with these delicious recipes!
Maple Balsamic Rainbow Trout
If you’re looking for a tasty weeknight meal that comes together quickly, try this Maple Balsamic Rainbow Trout.
It’s moist, flaky, and full of flavor, and takes only 20 minutes to make.
With just 6 simple ingredients, this delicious dish is sure to become a regular in your kitchen.
Try it tonight and you won’t be disappointed!
Rainbow Trout Meunière
If you’re looking for a delicious and easy dinner, look no further than Rainbow Trout Meunière.
Perfectly cooked rainbow trout fillets are lightly dredged in a combination of flavorful seasonings before being sautéed in butter and topped with a delectable meunière sauce.
This simple brown butter sauce is made with fresh lemon juice and fragrant parsley, giving it a delightful flavor that makes this dish a must-try!
Serve this flavorful meal with a side of your favorite vegetables or a fresh garden salad for a complete dinner.
Crispy Rainbow Trout
If you’re looking for a delicious and nutritious fish dish that’s different from the usual salmon or tuna, then this Crispy Rainbow Trout is a great option!
It’s a family-friendly meal that’s not only flavorful, but also rich in anti-inflammatory ingredients.
Plus, it’s easy to make, so you can enjoy a healthy dinner in no time.
Try this tasty Crispy Rainbow Trout recipe today and add more fish to your diet!
Macadamia Crusted Rainbow Trout with Mango Puree
How about something a little different for dinner tonight?
Try this macadamia-crusted rainbow trout with mango puree.
- Start by seasoning two 6-8 ounce Clear Springs trout fillets with sea salt and fresh ground black pepper.
- Next, mix together a combination of roasted, salted macadamia nuts and panko breadcrumbs in a shallow bowl.
- Dip each fillet in the beaten egg and coat with the macadamia and breadcrumb mixture.
- Heat coconut oil in a large skillet and fry the trout until golden brown and cooked through.
- For the mango puree, combine fresh or bottled mango with pear or white grape juice, and coconut milk in a blender or food processor and blend until smooth.
- Serve the trout fillets with the mango puree and enjoy!
Baked Rainbow Trout with Lemon, Black Pepper, and Garlic
Healthy meals don’t have to be hard to make or take a long time.
This Baked Rainbow Trout with Lemon, Black Pepper, and Garlic is the perfect example!
In only 30 minutes, you can have a delicious low-carb, keto-friendly meal packed with omega-3 fatty acids.
Simply combine lemon, black pepper, and garlic to season your trout, then bake it with asparagus on a sheet pan in the oven.
Enjoy a healthy, flavorful meal for dinner tonight!
Pan Fried Rainbow Trout
When time is of the essence, this pan-fried rainbow trout is the perfect meal for a healthy, one-pan dinner.
Ready in just 10 minutes, this trout is deliciously flavorful and can be served with any side dish.
Leftovers can be easily stored and reheated the next day, making this dish a great option for busy households.
Garlic Butter Rainbow Trout in Foil
When you don’t want to work with a ton of ingredients, this Garlic Butter Rainbow Trout in Foil is the perfect dish!
All you need are four simple ingredients and 25 minutes to have a low-carb, gluten-free meal that is sure to satisfy.
Plus, the foil wrapping helps to keep all of the buttery, garlic flavor locked in!
Lemon Pepper Parmesan Roast Trout
As a cheese lover, you won’t want to miss out on this delicious roasted trout dish! It’s so easy to make yet so full of flavor.
We combine lemon-pepper seasoning, parmesan cheese, asparagus and tomatoes for a wonderful mix of freshness and zesty taste.
It’s the perfect dish for a light, yet satisfying meal.
Baked Rainbow Trout Fillet with Summery Bulgur Salad
Healthy, delicious, and ready in just 20 minutes, this Baked Rainbow Trout Fillet with Summery Bulgur Salad is the perfect meal for busy summer days.
A flavorful trout fillet is complemented by a colorful and nutritious bulgur salad, made with fragrant basil, green onions, olives, and tomatoes.
It’s a light yet satisfying meal that’s sure to become a favorite.
Baked Rainbow Trout with Vegetables
Simple things don’t have to be boring, and this Baked Rainbow Trout with Vegetables is here to prove it.
With a few simple ingredients and minimal effort, you can enjoy a delicious, healthy meal that’s sure to please everyone.
This recipe is perfect for a weeknight dinner, as it’s quick and easy to prepare.
The rainbow trout fillet comes out perfectly cooked and tender every time, and the savory vegetables add a delicious flavor.
So, if you’re looking for a nutritious, flavorful dinner that won’t take hours to make, give this recipe a try!
Cedar Planked Rainbow Trout Fillet
If you’re looking for a delicious and unique way to prepare a fish dish, try cedar planking your rainbow trout fillet.
Planking is an ancient cooking technique that infuses a smoky, wood flavor into the fish.
It can be a bit intimidating to attempt planking if you’ve never done it before, but the results are worth the effort.
You’ll be rewarded with a succulent, flavorful meal to impress your family or guests. Give it a try and enjoy the deliciousness of cedar-planked rainbow trout.
Grilled Rainbow Trout
Sometimes, the simple things are the best. This Grilled Rainbow Trout recipe is proof of that.
Using just a few basic ingredients, you can create a delicious and flavorful meal.
Rainbow Trout Fillets with Pink Pepper and Seaweed Flakes
This one’s unique and sure to tantalize your taste buds! Rainbow Trout Fillets with Pink Pepper and Seaweed Flakes is a flavorful and nutritious dish that is sure to delight.
The combination of crushed pink peppercorns and seaweed flakes accentuates the fish’s natural flavor, while the fritters made with pumpkin and fennel add a crunchy, savory element.
Give it a try and you won’t be sorry!
Baked Rainbow Trout Fillets with Roasted Broccoli
Light and flavorful, this easy baked rainbow trout fillet with roasted broccoli is a great way to get a tasty and healthy meal on the table in only 30 minutes.
With just a few simple ingredients, you can enjoy a delicious one-pan dinner that everyone in the family will love.
Tamarind Rainbow Trout with Ginger and Spring Onions
When you combine the sweet and tangy flavors of tamarind with the zesty kick of ginger and the freshness of spring onions, you get a Caribbean-inspired dish that’s truly special.
Treat your loved one to a delicious dinner that requires minimal effort with this Tamarind Rainbow Trout with Ginger and Spring Onions recipe.
Perfect for two, it’s sure to be a hit!
Pan-Seared Sumac Rainbow Trout
Why not cook something special for your next date night?
Try this Pan-Seared Sumac Rainbow Trout!
It’s simple to make and ready in only 20 minutes.
The combination of sumac and rainbow trout will create a flavorful, delicious dish that’s sure to impress.
Plus, it’s enough for two people, making it an easy and convenient way to show your love.
Rainbow Trout Teriyaki Recipe
Man, does this Rainbow Trout Teriyaki Recipe sound delicious!
My mom used to make us teriyaki with sardines, so when I couldn’t find them I decided to give this recipe a try.
It’s a great way to enjoy rainbow trout and quinoa.
This dish is sure to be a hit with everyone at the dinner table.
15-Minute Rainbow Trout with Mini Cherry Tomatoes
I don’t think there is a meal that’s easier or more delicious than this 15-Minute Rainbow Trout with Mini Cherry Tomatoes.
All you need to do is season the fish and cook it with the tomatoes in a skillet, and in just 10 minutes you’ll have a delicious meal.
Serve it with a side of your favorite vegetables or salad and you’ll have a complete meal!
18 Ways To Cook Rainbow Trout Fillet
Ingredients
- Maple Balsamic Rainbow Trout
- Rainbow Trout Meunière
- Crispy Rainbow Trout
- Macadamia Crusted Rainbow Trout with Mango Puree
- Baked Rainbow Trout with Lemon, Black Pepper, and Garlic
- Pan Fried Rainbow Trout
- Garlic Butter Rainbow Trout in Foil
- Lemon Pepper Parmesan Roast Trout
- Baked Rainbow Trout Fillet with Summery Bulgur Salad
- Baked Rainbow Trout with Vegetables
- Cedar Planked Rainbow Trout Fillet
- Grilled Rainbow Trout
- Rainbow Trout Fillets with Pink Pepper and Seaweed Flakes
- Baked Rainbow Trout Fillets with Roasted Broccoli
- Tamarind Rainbow Trout with Ginger and Spring Onions
- Pan-Seared Sumac Rainbow Trout
- Rainbow Trout Teriyaki Recipe
- 15-Minute Rainbow Trout with Mini Cherry Tomatoes
Instructions
- Pick your favorite recipe from this list to serve for dinner tonight.
- Prepare the ingredients according to the recipe.
- Enjoy in no time!
Hi, I'm Benjamin. I love cooking, long walks, and my girlfriend! Here you’ll find simple and delicious recipes that you can make in 30 minutes or less.