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The 9 Best Substitutes For Potato Flakes

Instant mashed potatoes are a pantry staple that most households have in their kitchen.

Made with dehydrated potato flakes, these mashed potatoes are quick to make and provide a comforting side dish that the whole family can enjoy.

But what if you don’t have any potato flakes on hand?

Or perhaps you’re just looking for a healthier alternative?

What are the best substitutes for potato flakes? The best substitutes for potato flakes include instant mashed sweet potatoes, instant rice, quinoa flakes, bulgur wheat, couscous, rolled oats, as well as fresh vegetables like cauliflower and parsnips. Alternatively, you can replace the potato flakes with instant mashed potato powder for added convenience.

Don’t let a missing ingredient hamper your cooking plans – head over and find out which of these substitutes will work best in your next dish!

What Are Potato Flakes?

Potato Flakes

Potato flakes are dehydrated potatoes that have been processed into a flake-like form.

They are made from cooked and mashed potatoes that are then dried and flaked.

Potato flakes are commonly used as a quick and convenient way to make mashed potatoes, but they also have many other culinary uses.

They can be used as a thickener for soups and stews, a binding agent in meatloaf and meatballs, and as an ingredient in bread and baked goods to add moisture and extend shelf life.

One of the advantages of using potato flakes is their long shelf life.

They can be stored in a cool, dry place for up to a year.

They are also easy to use and require no peeling, boiling, or mashing, making them a convenient ingredient to have on hand.

Potato flakes are also a good source of dietary fiber and vitamins A and C.

They are low in fat and calories, making them a healthy addition to any diet.

The 9 Best Substitutes For Potato Flakes

Potato flakes are a quick and easy way to make mashed potatoes, but they can be hard to find in some places.

If you’re looking for an alternative, here are nine substitutes that will still give you the same delicious results:

1 – Wheat Flour

Wheat Flour

Wheat flour is an incredibly versatile ingredient, offering a wide range of uses in both sweet and savory recipes.

This pantry staple is a great source of carbohydrates and dietary fiber, providing various nutritional benefits.

As a substitute for potato flakes, wheat flour can be used to thicken soups, sauces, and gravies or create a delicious crust for meat pies.

When combined with liquid ingredients and cooked in the oven or on the stovetop, this multi-purpose flour creates an easily digestible texture similar to that of potato flakes.

Moreover, its subtle flavor acts as an outstanding base for other flavors, making it an essential ingredient in many traditional dishes.

2 – Tapioca Flour

Tapioca Flour

Tapioca flour has gained immense popularity due to its gluten-free properties and countless culinary applications.

Derived from cassava root, tapioca flour boasts a high carbohydrate content with excellent thickening capabilities.

As the perfect substitute for potato flakes in baking projects such as cakes and muffins, tapioca flour imparts a pleasingly light and chewy texture without imparting any distinct flavor.

Furthermore, this type of flour helps bind ingredients together while also yielding fluffy textures when mixed with other dry ingredients.

With all these qualities combined, tapioca flour is truly one of the best alternatives to potato flakes available today.

3 – Rice Flour

Rice Flour

Rice flour offers another viable option for those seeking non-potato alternatives.

This finely milled powder is derived from white or brown rice grains and provides subtle yet distinct flavor profiles based on the variety used.

Additionally, rice flours are rich in various vitamins and minerals that promote heart health while also helping control blood sugar levels due to their low glycemic index rating.

For replacing potato flakes in recipes such as soups or gravies, rice flour serves as an ideal choice due to its smooth texture when mixed with liquid ingredients before cooking.

Not only does it offer a subtle nutty taste but also adds body to your finished dish without altering its overall flavor profile significantly.

4 – Cornstarch


Cornstarch is a versatile kitchen staple made from the starch of corn kernels.

It is a common thickening agent used in various recipes, including gravies and sauces, providing a velvety texture with no added flavor.

As a potato flakes substitute, cornstarch can be mixed with cold water to create a slurry that can be used to thicken soups and stews.

Additionally, it can be added to recipes requiring mashed potatoes or potato flakes for an extra creamy texture without the hassle of boiling potatoes.

For best results, use half the amount of cornstarch as you would potato flakes for optimal results.

5 – Arrowroot Flour

Arrowroot Flour

Arrowroot flour is made from the root of the tropical arrowroot plant.

It has long been valued for its mild flavor and excellent thickening properties, making it ideal for baking applications such as cakes and pies.

Due to its neutral taste and nutrient-dense profile, arrowroot flour makes an excellent substitute for potato flakes in many recipes.

When combined with water or another liquid, it forms a gel-like consistency that binds ingredients together while providing additional moisture to your dishes, making arrowroot flour a superb alternative to potato flakes in many instances.

6 – Mashed Sweet Potatoes

Mashed sweet potatoes offer an attractive alternative to traditional mashed potatoes due to their naturally sweet flavor and bright orange hue.

Besides being incredibly delicious, sweet potatoes are rich in vitamins A and C as well as fiber and potassium—all important components of a nutritious diet.

To replace potato flakes in your recipe, simply mash cooked sweet potatoes until they reach a fluffy texture before adding them into your dish like you would regular mashed potatoes or potato flakes.

Not only will this swap provide additional nutrients but also help cut down on preparation time while offering unique flavor nuances that elevate any meal!

7 – Mashed Cauliflower

Mashed cauliflower is a popular alternative to mashed potatoes, boasting an impressive nutritional profile and a subtle, creamy texture.

To prepare a delicious mash, steam your cauliflower until it’s fork-tender, then puree it in the food processor with butter and cream for extra flavor.

For an even healthier option, swap out the cream and butter for almond milk or low-fat Greek yogurt.

If desired, you can also add herbs or spices to your mash to give it an extra kick of flavor.

This versatile vegetable is great for replacing potato flakes in recipes like mashed potatoes, casseroles, and stews; with its neutral flavor and rich texture, mashed cauliflower is sure to be a hit at any gathering!

8 – Instant Mashed Potatoes

Instant mashed potatoes offer the same convenience as potato flakes with the added bonus of being made from real potatoes—no artificial ingredients here!

Most brands are available in a dehydrated form requiring only boiling water for preparation; alternatively, you can find no-boil varieties perfect for adding to slow cooker dishes or quick weeknight meals.

Instant mashed potatoes are incredibly versatile and can be used as toppings on shepherd’s pies or falafel burgers; mix them with eggs for breakfast burritos or add some shredded cheese for a cheesy potato bake.

With their mild flavor profile and convenient preparation process, instant mashed potatoes make an excellent substitute for potato flakes.

9 – Masa Harina (corn flour used in making tortillas)

Masa Harina

Masa harina has long been prized throughout Latin America as a dietary staple due its rich nutrient content and versatility.

It is made from corn that has been cooked with lime before being ground into fine powder; masa harina is then mixed with water to create dough which is rolled into flat discs known as “tortillas”.

This nutritious flour makes an ideal replacement for potato flakes due its light nutty flavor and ability to absorb liquid without becoming overly mushy—perfect for thickening soups or adding body to casseroles!

Masa harina can also be combined with eggs and diced vegetables when making tacos or empanadas; try using it instead of bread crumbs when breading chicken breasts for extra crunchiness!

Frequently Asked Questions (FAQs)

Are potato flakes and instant potatoes the same thing?

Yes, potato flakes and instant potatoes are the same thing. They are both made from dehydrated potatoes that have been processed into a flake-like form. They are commonly used as a quick and convenient way to make mashed potatoes, but they also have many other culinary uses.

Are potato flakes just instant mashed potatoes?

Yes, potato flakes are essentially instant mashed potatoes. They are made from cooked and mashed potatoes that are then dried and flaked. They can be reconstituted with water or milk to make mashed potatoes, or used in a variety of other recipes as a thickener or binding agent.

Can you substitute potato flour for potato flakes?

No, potato flour cannot be used as a substitute for potato flakes. Potato flour is made from finely ground potatoes and has a very different texture and consistency than potato flakes. Potato flour is commonly used in gluten-free baking as a substitute for wheat flour.

Can I make my own instant potato flakes?

Yes, you can make your own instant potato flakes by cooking and mashing potatoes, then spreading the mashed potatoes out on a baking sheet and dehydrating them in a low oven or dehydrator. Once they are fully dehydrated, you can crush them into flakes and store them in an airtight container. However, it may be more convenient to purchase pre-made potato flakes from a grocery store.


In conclusion, potato flakes are a versatile ingredient that can be used in a variety of recipes.

However, if you don’t have potato flakes on hand or if you’re looking for a healthier or gluten-free alternative, there are several substitutes that you can use.

Wheat flour, tapioca flour, rice flour, cornstarch, arrowroot flour, mashed sweet potatoes, mashed cauliflower, instant mashed potatoes, and masa harina are all great options to consider.

Each of these substitutes has its own unique texture and flavor, so it’s important to choose the one that best suits your needs.

With these alternatives, you can still enjoy the convenience and versatility of potato flakes while also exploring new flavors and textures in your cooking.

The 9 Best Substitutes for Potato Flakes

The 9 Best Substitutes For Potato Flakes

Looking for alternatives to potato flakes? Check out our list of the best substitutes for potato flakes, including wheat flour, tapioca flour, rice flour, cornstarch, arrowroot flour, mashed sweet potatoes, mashed cauliflower, instant mashed potatoes, and masa harina. Learn more about each substitute and find the perfect option for your recipe needs.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 people


  • Wheat Flour
  • Tapioca Flour
  • Rice Flour
  • Cornstarch
  • Arrowroot Flour
  • Mashed Sweet Potatoes
  • Mashed Cauliflower
  • Instant Mashed Potatoes
  • Masa Harina (corn flour used in making tortillas)


  • Pick your favorite substitute from the list above.
  • Follow cooking directions for your selected substitute with the proper ratio of ingredients.
jenny happy muncher
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Jenny has always been passionate about cooking, and she uses her platform to share her joy of food with others. Her recipes are easy to follow, and she loves giving tips and tricks to help others create their own unique culinary creations.