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Pan Cooked Salmon Recipe

Watch the video below for the recipe.

Cooking a top-notch meal at home feels almost like magic. Imagine a salmon with a golden crust, cooked in tasty olive oil. It’s so tender, it melts in your mouth.

I still remember the first time I made this crispy salmon. It made me feel really good. This dish makes fine dining at home simple. Cooking healthy seafood dishes is more than just eating right. It’s about enjoying making food and sharing it with your family.

Don’t forget to watch the video below for the recipe.

Ingredients You’ll Need

Start with top-notch salmon fillets for the perfect pan-cooked salmon. I like to use 6-ounce fillets for even cooking. The secret is to use fresh ingredients and simple seasonings to make the dish stand out.

Don’t forget the kosher salt and freshly ground black pepper. These are key for flavor, not too strong for the salmon. Also, extra-virgin olive oil is a must for cooking the fillets until they’re golden.

  • 6-ounce salmon fillets
  • Fresh ingredients
  • Simple seasonings
  • Extra-virgin olive oil
  • Kosher salt
  • Freshly ground black pepper

These items show you how less can be more in the kitchen. With the best salmon fillets and these seasonings, you’ll bring out the salmon’s natural taste. This makes a dish that’s easy and classy.

Step-by-Step Cooking Instructions

Learning how to cook salmon can be fun. It’s great when done with the right methods in the kitchen. This guide helps you cook salmon to perfection every time.

  1. Season the Salmon: Start by seasoning your salmon fillets. Use kosher salt and freshly ground black pepper. This makes the salmon tasty and locks in flavors.
  2. Preheat the Pan: Heat a bit of extra-virgin olive oil in a skillet. Do this over medium-high heat. It’s important for getting your salmon cooked just right.
  3. Sear the Salmon Skin Side Up: Put the salmon fillets in the hot oil with skin side up. Let them cook without disturbing. This creates a nice, crispy skin.
  4. Flip and Cook: After some minutes, flip the fillets. Keep cooking them to your liking. We want them to be crispy outside and tender inside.
  5. Rest and Serve: Give the salmon a moment to rest before serving. This helps merge the flavors and makes it juicy. It looks and tastes better this way.

Follow these steps and use key kitchen methods. You’ll be a salmon cooking pro in no time. Enjoy a great meal each time.

Tips for Perfect Pan Cooked Salmon Recipe

The first step is choosing the right pan. A nonstick skillet or a cast iron works best for getting a perfect sear. This helps the salmon not stick and turn easily. Make sure the pan is hot enough that the butter or oil makes foam. This makes a delicious golden crust on the salmon.

Be patient when cooking the salmon. Let it cook without touching it. This will make sure it gets a nice crispy crust. Don’t put too much salmon in the pan. This might make it too steamy and it won’t brown well. For a special taste, you can put herbs or wine in the pan. This makes your salmon taste like it’s from a fancy restaurant.

Checking if the salmon is cooked right is very important. Cook it to how you like it, but don’t forget to let it rest. Letting it rest makes it juicy and tasty. Always try to use the best, fresh ingredients. This makes your meal at home feel like dining out.


What type of skillet is best for pan cooking salmon?

Use a nonstick or cast iron skillet. They make it easy to sear the salmon well. They also make flipping the fillets simple.

How do I know when the pan is the right temperature for cooking the salmon?

The right temperature is when the butter foams in the pan. This creates a golden crust on the salmon.

Can I add additional ingredients to the Pan Cooked Salmon Recipe for enhanced flavor?

Yes, you can make it more gourmet. Add dill or white wine at the end of cooking. This makes the dish tastier.

What is the best way to season the salmon fillets?

Use kosher salt and black pepper. They bring out the salmon’s natural flavor. But, they don’t overpower it.

How can I ensure my salmon has a crispy exterior?

Preheat your pan well for a crispy outside. Don’t move the salmon while it sears. Cooking skin side up first makes it crispy before flipping.

How should I check the doneness of the salmon?

To check if it’s done, press the top of the fillet. It should be soft but a bit firm. Or, a thermometer should read 125°F for medium-rare.

What portion size of salmon fillets is recommended for this recipe?

Use 6-ounce salmon fillets. They cook well and are a good size for one person.

How long should I let the salmon rest before serving?

Let the salmon rest a few minutes after cooking. This keeps it juicy and makes it tastier and smoother.

Are there any specific oils I should use for pan searing the salmon?

Use extra-virgin olive oil for great searing. It adds a light flavor that goes well with salmon.

Can I share my cooking results or experiences with this recipe?

Yes, please share on social media! Your photos and comments can inspire others to cook Pan Cooked Salmon too.

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jenny happy muncher
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Jenny has always been passionate about cooking, and she uses her platform to share her joy of food with others. Her recipes are easy to follow, and she loves giving tips and tricks to help others create their own unique culinary creations.