Skip to Content

Mashed Potatoes Without Butter Recipe

Hello, fellow food lovers! Today, I am excited to share with you a delicious recipe for creamy mashed potatoes that doesn’t involve butter. Yes, you heard that right! We can enjoy the comfort of mashed potatoes without the guilt. This healthier twist on a classic dish will satisfy your cravings for creamy goodness without compromising on flavor.

butter-free mashed potatoes

When it comes to comfort food, mashed potatoes are at the top of the list for many people. The creamy texture and rich taste make them the perfect side dish for any meal. However, traditional mashed potatoes often rely on butter to achieve that velvety smoothness. But fear not, because I have discovered a way to replicate the same creamy consistency without the need for butter.

By substituting butter with a combination of roasted garlic and olive oil, we can create a luscious mashed potato recipe that is both flavorful and healthier. The roasted garlic adds a subtle sweetness, while the olive oil provides richness and a silky texture. You won’t even miss the butter, I promise.

So, if you’re looking for a guilt-free version of your favorite comfort food, this mashed potatoes recipe without butter is perfect for you. Whether you have dietary restrictions, are following a vegan lifestyle, or simply want to make a healthier choice, this recipe ticks all the boxes.

Stay tuned as I walk you through the reasons why you’ll fall in love with this creamy mashed potatoes recipe without butter!

5 Reasons You’ll Love This Creamy Mashed Potatoes Recipe

When it comes to comfort food, creamy mashed potatoes are hard to resist. But what if you’re looking for a healthier alternative that still satisfies your cravings? Look no further than this delicious recipe for creamy mashed potatoes without butter. Here are five reasons why you’ll absolutely love it:

  1. Healthier Choice: By eliminating the butter from traditional mashed potatoes, this recipe offers a healthier alternative without sacrificing flavor or creaminess. It’s perfect for those who are watching their fat intake or following a plant-based diet.
  2. Roasted Garlic Infusion: One of the secret ingredients in this recipe is roasted garlic. Not only does it add a rich and savory flavor, but it also enhances the creaminess of the mashed potatoes. The natural sweetness from the roasted garlic will take your mashed potatoes to a whole new level.
  3. Olive Oil Magic: Instead of butter, this recipe uses olive oil to achieve the desired creaminess. Olive oil is a healthier fat option that is packed with antioxidants and healthy monounsaturated fats. It adds a delicate flavor to the mashed potatoes and helps create a silky smooth texture.
  4. Vegan-Friendly: Are you following a vegan lifestyle? This creamy mashed potatoes recipe is 100% vegan-friendly. It’s made with plant-based ingredients and is suitable for anyone looking for delicious vegan comfort food.
  5. Simplicity at Its Best: You don’t need a long list of ingredients or complicated techniques to make these creamy mashed potatoes. With just a handful of pantry staples and a few simple steps, you’ll have a bowl of velvety goodness that will satisfy your taste buds.

With all these compelling reasons, it’s time to whip up a batch of this creamy mashed potatoes recipe and experience a healthier alternative that doesn’t sacrifice taste. Trust me, once you try it, you’ll never want to go back to traditional mashed potatoes again!

Ingredient List & Possible Substitutions

Here is the complete ingredient list for the creamy mashed potatoes recipe without butter:

  • 3 pounds of Yukon Gold potatoes
  • 6 cloves of roasted garlic
  • 1/2 cup of dairy-free milk (such as almond milk or oat milk)
  • 2 tablespoons of extra-virgin olive oil
  • Salt and pepper to taste

Now let’s talk about some possible substitutions you can make:

  1. If you don’t have Yukon Gold potatoes, you can use Russet potatoes or red potatoes instead. However, keep in mind that the texture and flavor may vary slightly.
  2. If you’re not following a dairy-free diet, you can use regular milk or cream instead of dairy-free milk. Just adjust the quantity as needed.
  3. For those who prefer a different type of oil, you can substitute the extra-virgin olive oil with avocado oil, coconut oil, or even melted vegan butter.

Feel free to experiment with these substitutions and find what works best for your taste preferences. The key is to tailor the recipe to your liking while still achieving the creamy and delicious results.

How To Make Creamy Mashed Potatoes Without Butter Step By Step

If you’re looking for a delicious and healthier alternative to traditional mashed potatoes, this step-by-step guide will show you how to make no-butter creamy mashed potatoes. This recipe is perfect for those seeking a lighter version of this classic comfort food dish.

To start, gather the following ingredients:

  • Potatoes: Choose starchy potatoes like Russets for the best texture.
  • Olive oil: This will replace the traditional butter and add flavor.
  • Garlic: Roasted garlic will provide a rich and savory taste.
  • Reserved cooking liquid: Using the liquid from boiling the potatoes will enhance creaminess.
  • Salt and pepper: Season to taste.

Now, let’s get cooking:

  1. Step 1: Start by peeling and cutting the potatoes into evenly sized chunks.
  2. Step 2: Place the potatoes and several cloves of garlic in a pot of cold, salted water. Bring to a boil and cook until the potatoes are tender.
  3. Step 3: Drain the potatoes and garlic, reserving some of the cooking liquid.
  4. Step 4: In a large bowl, mash the potatoes and garlic together until smooth, adding olive oil gradually.
  5. Step 5: Add a splash of the reserved cooking liquid to achieve the desired creamy consistency.
  6. Step 6: Season with salt and pepper to taste, and mix well.
  7. Step 7: Serve your creamy mashed potatoes warm and enjoy!

By following this simple step-by-step guide, you can create a flavorful and creamy mashed potatoes recipe without butter. Whether you’re looking for a healthier option or simply want to try something new, these mashed potatoes are sure to be a hit at your next meal.

jenny happy muncher
 | Website

Jenny has always been passionate about cooking, and she uses her platform to share her joy of food with others. Her recipes are easy to follow, and she loves giving tips and tricks to help others create their own unique culinary creations.