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10 Delicious Mamey Sapote Recipes You Must Try

Have you ever tried mamey sapote?

This exotic fruit is native to Central and South America, and it has a sweet, creamy taste that’s similar to pumpkin.

It can be used in both savory and sweet recipes, making it incredibly versatile.

If you’re looking for a delicious way to enjoy this unique flavor, here are 10 of the best mamey sapote recipes out there.

From smoothies and shakes to cakes and pies – these recipes will make your mouth water!

10 Delicious Mamey Sapote Recipes

Mamey sapote is a delicious and versatile fruit that can be used in many different recipes.

If you’re looking for some creative ways to use mamey sapote, here are ten delicious recipes that will make your taste buds happy:

1. 3-Ingredient Mamey Sapote Smoothie

Start your day with this easy and delicious three-ingredient smoothie.

Made with just banana, mamey sapote and almond milk, this smoothie is a nutritional powerhouse that’ll boost your energy levels and give you that extra spark you need to take on the day. Plus it’s vegan and dairy free!

2. Mamey Coconut Smoothie

This creamy coconut-based smoothie has all the tropical vibes of an island vacation in a glass. With notes of sweet mamey, tart pineapple and juicy mango, every sip will make you feel like you’re in paradise.

Or at least dreaming about it!

3. Mamey Smoothie Bowl

Packed full of healthy ingredients such as oats, chia seeds, walnuts and fresh berries – plus of course mamey – this nutrient-dense bowl is a meal replacement fit for a king or queen!

Topped off with banana chips or coconut shreds for crunch — it’s guaranteed to have you feeling energized throughout the day ahead.

4. Mamey Sapote Ice Cream

A sweet and creamy treat that will make your taste buds scream for more. This tropical ice cream is the perfect way to cool off on a hot summer day.

The unique and comforting flavor of mamey paired with the smoothness of the ice cream creates an amazing taste sensation that you won’t soon forget!

5. Salmon belly with guajillo chili & mamey sapote

Talk about a marriage made in heaven! This hearty dish takes grilled salmon belly and pairs it perfectly with guajillo chili, giving it a spicy kick, while the mamey sapote adds an extra layer of sweetness to brighten up the flavors.

A combination so enticing, you’ll be going back for seconds every time!

6. Roasted Mamey Sapote

Roasted Mamey Sapote

There’s nothing quite like roasted mamey sapote – its lovely aroma sets your stomach growling before your first bite even touches your lips.

Its slightly smoky flavor combined with its natural sweetness makes this the perfect accompaniment for any meal – or snack if you just want something tasty without the fuss.

7. Mamey Sapote Flan

Mamey Sapote Flan

This silky custard is like a trip to the tropics, with its sweet and creamy flavor. Using mamey sapote as the star ingredient gives this dish an unique taste you won’t find anywhere else.

It’s perfect for special occasions or just an ordinary Tuesday – your palate will thank you!

8. Raw Pumpkin Spiced Mamey Cheesecake Bites

Raw Pumpkin Spiced Mamey Cheesecake Bites

These bite-sized desserts are packed full of pumpkin spice goodness and scrumptious mamey sapote flavor.

They’re made entirely from whole foods so no processed ingredients here!

These little treats are the perfect way to end any meal or get your day started on the right foot…with dessert!

9. Sapote and Yogurt Paletas

Sapote and Yogurt Paletas

Nothing compares to enjoying a paleta on a hot summer day…except maybe when that paleta is made from yogurt and sweet, juicy mamey sapotes! It not only tastes delicious but it’s also rich in other essential vitamins and minerals.

Plus, it can be whipped up in minutes thanks to its simple ingredients.

10. Mamey Sapote, Banana & Basil Pudding

Mamey Sapote, Banana & Basil Pudding

Are you ready to be transported to a tropical paradise with just one bite? Then, get ready to whip up the most delicious Mamey Sapote, Banana & Basil Pudding you’ve ever tasted!

First, grab a ripe mamey sapote and let its sweet, creamy flesh work its magic. Mash up some bananas, add a tablespoon of fresh basil (yes, you heard that right – BASIL!), and mix it all together. The result is a symphony of flavors that will leave your taste buds dancing with joy.

This pudding is the perfect blend of sweet and savory, with a hint of basil that will surprise and delight your senses. Plus, the mamey sapote adds a velvety texture that will make you feel like you’re indulging in a luxurious dessert.

Mamey Cheesecake Recipe

10 Delicious Mamey Sapote Recipes You Must Try

If you're looking for something new and exciting to add to your cooking repertoire, look no further than mamey sapote! This delicious tropical fruit is not only full of flavor but also incredibly versatile. In this article, I'm sharing 10 of my favorite mamey sapote recipes that will have your taste buds singing. From smoothies to pies and everything in between, you won't want to miss out on these delicious dishes!
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Cuisine Mexican
Servings 4 people
Calories 511 kcal


  • 3-Ingredient Mamey Sapote Smoothie
  • Mamey Coconut Smoothie
  • Mamey Smoothie Bowl
  • Mamey Sapote Ice Cream
  • Salmon belly with guajillo chili & mamey sapote
  • Roasted Mamey Sapote
  • Mamey Sapote Flan
  • Raw Pumpkin Spiced Mamey Cheesecake Bites
  • Sapote and Yogurt Paletas
  • Mamey Sapote, Banana & Basil Pudding


  • Select your favorite Mamey Sapote Recipe from this article.
  • Prepare and organize all of the required ingredients.
  • Prep your meal in 30 minutes or less.
jenny happy muncher
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Jenny has always been passionate about cooking, and she uses her platform to share her joy of food with others. Her recipes are easy to follow, and she loves giving tips and tricks to help others create their own unique culinary creations.