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How to Microwave Prawns: A Comprehensive Guide

Microwave cooking has become a popular trend in today’s fast-paced world, especially when it comes to seafood and shellfish.

It’s quick, easy, and convenient – perfect for those who are always on the go.

Many people believe that microwaving seafood is not an ideal method of cooking as it can lead to rubbery or overcooked results, but with the right techniques, you can microwave prawns to perfection.

In this blog post, we will take you through a step-by-step guide on how to microwave prawns.

How to Microwave Prawns

We’ll cover the advantages and disadvantages of microwaving and provide expert tips to ensure perfectly cooked prawns every time.

Why You Should Consider Microwaving Prawns

Microwaving prawns offers several benefits that traditional cooking methods do not provide. Some of these benefits include:

Saves Time

The most significant advantage of microwaving prawns is that it takes less time compared to other traditional methods of cooking such as frying or grilling. It takes around two minutes to cook raw prawns in the microwave, which is considerably faster than cooking them on a stovetop.

Retains Nutrients

Microwaving prawns seals in all nutrients and flavors due to its unique heating mechanism. Unlike boiling or frying methods that cause nutrient loss due to high heat exposure over extended periods, microwaving ensures all nutrients are locked in the food.

Reduces Effort

Cooking seafood in the oven can be tricky as there are many variables involved such as temperature control and timing. On the other hand, microwaving eliminates these variables as this method usually requires little attention once started.

Step-by-Step Guide on How To Microwave Prawns

Cooking prawns using a microwave is not rocket science; anyone can do it with a little guidance. Here’s our step-by-step guide to microwaving prawns:

Step 1: Preparation

  • Start by defrosting the prawns by placing them in a plastic bag and submerging the bag in a bowl of cold water.
  • Once the prawns are defrosted, pat them dry with paper towels.

Step 2: Seasoning

  • Add your desired seasoning to taste. Go for simple flavors such as salt, black pepper, garlic, or lemon juice.

Step 3: Microwaving

  • Arrange the seasoned prawns on a microwave-safe plate and brush them with olive oil for extra flavor.
  • Cover the plate with another microwave-safe plate or a lid suitable for microwave use.
  • Cook on high heat for one minute, then stir or shake the plate.
  • Continue cooking at 30-second intervals. Prawns usually take between two to four minutes to cook fully.

Step 4: Check Doneness

Check if your prawns are fully cooked by ensuring that they turn opaque and pink in color when ready. A good indicator of doneness is if they bounce back when touched using tongs.

Precautions for Microwaving Prawns

While microwaving prawns is relatively easy and safe compared to other methods of cooking, it’s essential to be cautious while preparing and cooking them. Here are some precautions you should keep in mind:

  • Make sure you use microwave-safe plates or containers while microwaving your seafood.
  • Avoid overcrowding the food on the plate; this may lead to uneven cooking results.
  • Always follow proper thawing procedures before starting the cooking process.

Factors Affecting Cooking Time

Several factors can influence how long you should cook your seafood in a microwave. Some of these factors include:

  • The wattage rating of your specific microwave
  • The thickness and size of each individual shrimp
  • Whether they’re cooked from fresh or frozen.

Expert Tips for Perfectly Microwaving Prawns

Here are some expert tips that will enable you to achieve perfectly microwaved prawns:

Tip 1: Add a Bit of Water

Adding a little bit of water before cooking in the microwave helps prevent the seafood from becoming too tough.

Tip 2: Use Seasoning

Prawns have a natural sweetness, so it’s best to use simple seasonings such as garlic, salt, and pepper. Avoid using complex spices because they can overpower the natural flavor of prawns.

Tip 3: Start Slow

It’s okay to start small and adjust your cooking time gradually. If you are unsure about how long your prawns will take to cook, begin with less time and subsequent intervals until they are ready.

Advantages of Microwaving Prawns

Microwaving prawns provides some benefits beyond time-saving that include:

  • Effortless cooking experience
  • Retains ample nutrients
  • Lowers fat content in comparison to frying or grilling.
  • Minimizes washing up since you only use one dish

Disadvantages of Microwaving Prawns

Despite its convenience, there are still some potential disadvantages associated with microwaving prawns. Some of these include:

  • Limited Cooking Capabilities – You can only cook food portions in small quantities since overfilling can cause uneven heating or leakage.
  • Risk Of Overcooking – Since microwaves heat up rapidly and intensely, there is a possibility that you might overcook your seafood.
  • Uneven Cooking – The heating mechanism might not ensure equally cooked seafood if all portions are not consistently positioned within the microwave field.

Frequently Asked Questions about Microwaving Prawns

Is it safe to reheat shrimp in the microwave?

Yes, it is safe to reheat cooked shrimp in the microwave. However, only reheat them once, as reheating multiple times can cause foodborne illnesses.

How long should I cook shrimp in the microwave?

The appropriate cooking time for prawns and other seafood items depends on their size and quantity. Usually, cooking fresh raw prawns takes 2-4 minutes whereas warming up cooked seafood will be roughly 30s-1 minute.

Can I season my prawns before storing them in the fridge?

Avoid seasoning raw prawns before storage because it might shorten their shelf life or reduce their freshness rapidly.


In conclusion, microwaving your prawns may not sound like an obvious option when it comes to cooking seafood, but it is a quick and easy method that maintains essential nutrients such as vitamins and minerals which may degrade quickly with other high heat methods.

While there are specific precautions to keep in mind when microwaving prawns, remember our expert tips and primary method above will give you consistently successful results every time. Try out those simple steps today for perfectly cooked microwaved prawn dishes!

jenny happy muncher
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Jenny has always been passionate about cooking, and she uses her platform to share her joy of food with others. Her recipes are easy to follow, and she loves giving tips and tricks to help others create their own unique culinary creations.