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How to Microwave Kippers: A Comprehensive Guide

Are you looking for a quick and easy meal that is also healthy and delicious?

Look no further than kippers!

These small, flavorful fish are a staple of seafood cuisine and make for an excellent microwave-friendly meal.

In this post, we will provide you with a step-by-step guide on how to microwave kippers, as well as information on the advantages and disadvantages of microwaving fish.

How to Microwave Kippers

Why You Should Consider Microwaving Kippers

Microwave cooking has become increasingly popular in recent years as people look for quick and convenient ways to prepare their meals. Here are some benefits of microwaving kippers:


Microwaving is one of the quickest methods to prepare food. Compared to using other heat sources like ovens or stovetops, microwaving is faster and simpler.


Microwave cooking is also more energy-efficient compared to other methods because it only heats the food itself rather than the entire oven or stovetop surface.

Healthier Option

Many people believe that microwave cooking keeps more vitamins in the food by preserving its natural moisture content. Additionally, microwaving requires minimal use of oils, making it a healthier option when compared to frying or grilling.

Step-by-Step Guide on How To Microwave Kippers

Now that we’ve covered some reasons why you should consider microwaving your meals let’s dive into step-by-step instructions on how to do so with kippers:

Step 1: Prepare Your Kipper Fillet

Firstly, remove any skin from your kipper fillet using a sharp knife. Carefully slice off any bones present in the fish.

Step 2: Season Your Fillet

Sprinkle salt and pepper over your fillet for flavoring. You can also add herbs such as parsley or dill if preferred.

Step 3: Microwave Your Fillet

Place your kipper fillet in a microwave-safe dish and cover with a microwave lid or cling wrap. Microwave on high power for two minutes, flipping over halfway through.

Step 4: Check Your Fillet’s Temperature

Check the temperature of your kipper fillet to ensure it has cooked sufficiently. It should reach an internal temperature of 145°F. If the fish is not fully cooked, microwave for an additional minute and monitor its temperature.

Precautions for Microwaving Kippers

While microwaving kippers provides convenience, it is important to take precautions to ensure safe preparation:

  • Be sure to use a microwave-safe dish that can withstand high temperatures.
  • Do not overcook the fish as this may lead to a rubbery texture.
  • Use caution when removing the dish from the microwave as it may be hot.

Factors Affecting Cooking Time

There are several factors that could impact cooking time when microwaving kippers, including:

  • Wattage of Microwave: The higher your wattage setting, the less time you will need to cook your meal.
  • Size of Fish Fillet: Larger fillets will require additional time in the microwave.
  • Starting Temperature of Fish: If you begin with frozen fish rather than fresh, it will take longer to cook.

Expert Tips for Perfectly Microwaving Kippers

Here are some expert tips for preparing perfectly microwaved kippers:

Use Lemon Juice

Squeeze some lemon juice over your cooked kipper fillet while still warm. This adds flavor and helps boost digestion.

Add Butter or Oil

Coating each side with oil or butter can substitute flavors that might get lost during cooking time and render a softer texture.

Pat Dry Before Serving

Pat dry using paper towels before serving in order to remove excess water from the surface so that you can savor every bit of crispy fish.

Advantages of Microwaving Kippers

Microwaving kippers has numerous advantages, including:

  • Speedy cooking time: It only takes a couple of minutes to prepare your meal using a microwave.
  • Minimal clean-up: The process is relatively mess-free and requires minimal clean-up effort.
  • Healthy option: Microwaving requires little or no oil, making it a healthier alternative to other cooking methods.

Disadvantages of Microwaving Kippers

While microwaving kippers is an effective cooking method, there are some disadvantages to be aware of:

  • Slightly different texture: While still delicious, microwaved fish may have slightly more rubber-like texture compared to other methods.
  • Less crispy skin: Microwaved kipper fillets may lack the crispy outer layer that results from frying or grilling.

Frequently Asked Questions about Microwaving Kippers

Here are some questions we often get asked about microwaving kippers:

Can I cook frozen kipper fillets in the microwave?

Yes, you can cook frozen kipper fillets in the microwave but be prepared for longer cooking times.

Do I need specific tools for microwaving fish?

No, just make sure you use a microwave-safe dish and cover it well while cooking.

Is it safe to reheat leftover cooked kipper fillet using the microwave?

Yes! Make sure that you reheat them thoroughly before consuming them and that they are still fresh before reheating them utilizing any method.


In conclusion, there are considerable benefits – such as convenience and speed – when you choose microwaved seafood preparation as your choice for quick meals without compromising flavor!

Not only is heating in a microwave easy on electric bills since it’s energy efficient, but it’s also relatively fuss-free and healthy! So next time you’re in a hurry, try microwaving your fish for a wholesome, quick fix of flavorful kipper dishes.

jenny happy muncher
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Jenny has always been passionate about cooking, and she uses her platform to share her joy of food with others. Her recipes are easy to follow, and she loves giving tips and tricks to help others create their own unique culinary creations.