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How to Microwave Frozen Peas: A Quick and Easy Kitchen Hack for Meal Prep

Microwaving vegetables is a great way to save time in the kitchen while still enjoying healthy, nutritious meals.

Cooking frozen vegetables in the microwave is particularly convenient because it eliminates the need to thaw them first.

In this blog post, we’ll cover everything you need to know about how to microwave frozen peas.

How to Microwave Frozen Peas

Why You Should Consider Microwaving Frozen Peas

Saves Time

Microwaving frozen peas is a quick and easy way to have them ready for your meal in minutes. The entire process takes less than five minutes, from start to finish.

Retains Nutrients

Studies have shown that microwaving vegetables actually retains more nutrients compared with other cooking methods like boiling or frying.


Buying frozen peas instead of fresh ones can be more cost-effective because they have a longer shelf-life and can be stored in the freezer until you’re ready to use them.

Step-by-Step Guide on How To Microwave Frozen Peas

Follow these simple steps for perfect microwaved frozen peas every time:

Step 1: Prep Your Peas

Place your desired amount of frozen peas into a microwave-safe dish. No need to add water!

Step 2: Cover Your Peas

Cover the dish with a microwave-safe lid or plastic wrap leaving one corner of it slightly open. This prevents steam from building up inside and causing an explosion.

Step 3: Microwave Your Peas

Microwave on high for two minutes, then stir your peas around with a spoon or fork. Return them back into the microwave and continue cooking on high for an additional minute if needed until they’re tender-crisp but not mushy.

Precautions for Microwaving Frozen Peas

While microwaving can be convenient, there are some precautions you should take when doing so:

  • Always use microwave-safe dishes and cookware to prevent damage or explosions in the microwave.
  • Always cover your food while microwaving to prevent splatters and spills.
  • Be cautious when removing the cover from your dish as hot steam can cause burns.

Factors Affecting Cooking Time for Frozen Peas

Cooking time can vary depending on factors like:

  • Wattage of your microwave
  • The amount of peas you’re cooking
  • How well-frozen they are before microwaving

Expert Tips for Perfectly Microwaving Frozen Peas

Here are some tips to ensure perfectly cooked frozen peas every time:

Tip 1: Let Them Rest

Let cooked peas rest in the microwave after cooking for about a minute before removing them. This allows them to finish steaming without overcooking.

Tip 2: Don’t Overcook Them

Leaving frozen peas in the microwave longer than required will cause them to become mushy, so make sure you check on them during cooking.

Tip 3: Add Flavour with Herbs or Spices

Adding herbs or spices such as garlic powder, onion powder, or dried thyme can add extra flavour.

Advantages of Microwaving Frozen Peas

Some advantages of microwaving frozen peas include:

  • Quick preparation time
  • Retains more nutrients compared to other cooking methods.
  • More cost-effective than fresh peas.

Disadvantages of Microwaving Frozen Peas

While there are several advantages to microwaved frozen peas, there are also some disadvantages. These include:

  • Can be less flavourful than other cooking methods that involve added fats and oils.
  • Can be less visually appealing because they don’t brown as much.

Frequently Asked Questions about Microwaving Frozen Peas

Do I need to add water when microwaving frozen peas?

No! Because frozen peas already contain water, there’s no need to add more.

How long should I microwave frozen peas?

The length of time will depend on the wattage of your microwave and the amount of peas you’re cooking. Generally, it will take 2-3 minutes on high power.

Can I microwave other frozen vegetables in the same way as peas?

Yes! You can use the same method to microwave other frozen vegetables like broccoli or corn.


Microwaving frozen peas is a quick and easy kitchen hack that saves time and still provides a healthy and nutritious meal.

With these tips, you’ll make perfectly cooked peas every time with added advantages like retaining nutrients and being cost-effective too. Whether you’re meal prepping for the week or just trying to get dinner on the table quickly, microwaving frozen vegetables is definitely a kitchen hack worth trying.

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Jenny has always been passionate about cooking, and she uses her platform to share her joy of food with others. Her recipes are easy to follow, and she loves giving tips and tricks to help others create their own unique culinary creations.