If you’re looking for a way to make your snacking healthier without sacrificing taste and crunch, you’ve come to the right place. Air fryers have revolutionized how we snack, offering a method to enjoy crispy, delicious snacks with a fraction of the oil used in traditional frying.
In this blog post, we’ll explore a variety of healthy air fryer snack recipes that are both easy to make and full of flavor.
Imagine biting into perfectly seasoned butternut squash cubes or savoring the classic crunch of everything bagel curly fries. These aren’t just your average snacks; they’re wholesome and packed with nutrients. With the versatility of an air fryer, you can turn simple ingredients into mouth-watering treats in no time.
Whether you’re a fan of salty, savory bites or you prefer something sweet, the air fryer has you covered. From tater tots to veggie chips, there’s a healthy option for everyone. Get ready to transform your snacking habits and discover a world of tasty possibilities with these easy air fryer recipes.
Air-Fryer French Fries
Making French fries in an air fryer is a great way to enjoy a classic snack without the extra oil. Air-fryer French fries are crispy and delicious, yet much healthier than deep-fried versions.
Ingredients
- 3-4 medium potatoes
- 1-2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt to taste
- Black pepper to taste
Instructions
Prepare the Potatoes: Peel the potatoes and cut them into thin strips or batons. Soak them in cold water for at least 20 minutes to remove excess starch.
Dry the Potatoes: Drain the water and pat the potato strips dry with a clean towel. This helps them get crispy.
Season the Potatoes: In a large bowl, toss the potato strips with olive oil, garlic powder, salt, and black pepper until evenly coated.
Preheat the Air Fryer: Set the air fryer to 380°F (193°C) and let it preheat for about 3 minutes.
Cook the Potatoes: Place the potato strips in the air fryer basket in a single layer. Cook for 10-15 minutes, flipping halfway through. Ensure they cook evenly and reach your desired level of crispiness.
Serve: Taste the French fries and add more salt or pepper if needed. For a fancier touch, sprinkle with chopped fresh parsley. Serve hot and enjoy!
Air-Fryer Chicken Wings
Ingredients
- Chicken wings
- Olive oil
- Salt
- Pepper
- Paprika
- Garlic powder
- Cooking spray
Instructions
- Preheat your air fryer to 380°F.
- Spray the basket with cooking spray.
- Pat the chicken wings dry with paper towels.
- Place the wings in a large bowl.
- Toss the wings with olive oil, paprika, garlic powder, salt, and pepper.
- Arrange the wings in the air fryer basket without overlapping.
- Air fry at 380°F for 16 minutes, flipping halfway through.
- Increase the temperature to 390°F.
- Cook for an additional 6 minutes, flipping once more, until crispy and golden brown.
Air-Fryer Potato Chips
Ingredients:
- 2 large potatoes
- Extra virgin olive oil
- Salt
- Optional: parsley or other seasonings
Instructions:
- Wash and Peel: Wash the potatoes thoroughly and peel them.
- Slice Thinly: Use a mandoline or knife to slice the potatoes evenly, about 1/8 inch thick.
- Soak in Water: Place the slices in a bowl of cold water for 20 minutes to remove excess starch.
- Pat Dry: Drain and spread the potato slices on a towel. Pat dry with another towel.
- Preheat Air Fryer: Preheat your air fryer to 300°F (150°C) for 3 minutes.
- Oil and Salt: Lightly spray or brush potato slices with extra virgin olive oil on both sides. Sprinkle with salt.
- Air Fry: Place the slices in the air fryer basket in a single layer. Cook at 300°F (150°C) for 15-17 minutes, stirring or flipping every 5-7 minutes.
- Cool and Serve: Once crispy and golden brown, remove from the air fryer and let them cool on a rack. Enjoy immediately. Optional: Sprinkle with parsley for extra flavor.
Enjoy your healthy and delicious air-fryer potato chips!
Air-Fryer Plantains
Making air-fryer plantains is a super easy and tasty way to enjoy a healthy snack. Here’s how you can make them.
Ingredients
- 2 ripe plantains
- 1 tablespoon oil (olive or coconut)
- Cooking spray
- Salt (optional)
Instructions
Preheat the Air Fryer
Set your air fryer to 360°F and let it preheat for 10 minutes.Prepare the Plantains
Cut the ends off the plantains. Slice them diagonally into 1/4-inch to 1/2-inch thick pieces.Coat the Plantains
Toss the plantain slices in a bowl with the oil until they are evenly coated. If using salt, sprinkle it now.Arrange in Air Fryer
Spray the air fryer basket with cooking spray. Lay the plantain slices in a single layer in the basket.Cook the Plantains
Air fry at 360°F for 5 minutes. Flip the plantains over and cook for another 5-8 minutes until crispy and golden brown.
Enjoy your delicious and healthy air-fryer plantains!
Air Fryer Parsnip Fries
Parsnip fries are a great alternative to regular fries. They’re packed with nutrients and taste amazing when cooked in an air fryer. Here’s how to make them.
Ingredients
- 4 parsnips
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika (optional)
Instructions
- Preheat your air fryer to 375°F (190°C).
- Scrub the parsnips and pat them dry.
- Cut off the tops and bottoms of the parsnips.
- Slice the parsnips into fries of your desired thickness.
- Place the parsnip slices into a large bowl.
- Drizzle with olive oil and season with salt, pepper, garlic powder, and paprika.
- Toss the parsnip slices to evenly coat them with the seasoning.
- Arrange the parsnip fries in a single layer in the air fryer basket.
- Cook for 12-16 minutes, shaking the basket halfway through.
- Check the fries to ensure they are crispy and golden brown. Cook a few more minutes if needed.
Enjoy your healthy and tasty air fryer parsnip fries!
Air Fryer Korean Chicken Wings
Craving something crispy and flavorful? Try making Air Fryer Korean Chicken Wings. These tasty snacks are perfect for a healthy bite at home.
Ingredients
- Chicken wings
- Salt
- Garlic powder
- Onion powder
- Black pepper
- Cornstarch
- Cooking oil spray
For the sauce:
- Soy sauce
- Garlic, minced
- Honey
- Ginger
- Sesame oil
- Red pepper flakes (optional)
Instructions
Preheat your air fryer: Set it to 400°F (200°C) and let it heat for about 3-5 minutes.
Season the wings: In a large mixing bowl, combine the chicken wings with salt, garlic powder, onion powder, and black pepper. Toss until well coated.
Add cornstarch: Sprinkle cornstarch over the wings and mix thoroughly to ensure each wing is evenly coated.
Prepare the air fryer: Lightly spray the air fryer basket with cooking oil to prevent sticking.
Cook the wings: Place the wings in the basket, ensuring they don’t touch. Cook at 400°F for 10 minutes.
Flip and continue cooking: Flip the wings over and cook for another 10 minutes. You may need to cook in batches if all wings don’t fit.
Make the sauce: While the wings are cooking, combine the sauce ingredients in a saucepan. Stir over medium-low heat for about 5 minutes until well blended.
Coat the wings: Once the wings are done, toss them in the prepared sauce until they are fully coated.
Enjoy your delicious Air Fryer Korean Chicken Wings!
Coconut Flour Air Fryer Calamari
Ingredients:
- 1 pound calamari rings
- 1/2 cup coconut flour
- Salt to taste
- Pepper to taste
- Cooking oil spray
Instructions:
- Combine coconut flour, salt, and pepper in a gallon-size ziplock bag.
- Add calamari rings to the bag, seal it, and shake until evenly coated.
- Preheat your air fryer to 400°F (200°C).
- Spray the air fryer basket with cooking oil spray.
- Place coated calamari rings in a single layer in the basket.
- Mist the calamari with more cooking oil spray.
- Cook for 5-6 minutes, then flip and cook for another 5-6 minutes.
Air Fryer Roasted Chickpeas
Ingredients
- 1 can chickpeas (15 oz)
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- Optional spices: garlic powder, paprika, onion powder, black pepper
Instructions
Prep: Drain and rinse the chickpeas. Pat them dry with a paper towel.
Season: Place the chickpeas in a bowl. Toss with olive oil, salt, and any optional spices you like.
Arrange: Spread the chickpeas in a single layer in the air fryer basket. Make sure they’re not overcrowded.
Cook: Air fry at 360°F (180°C) for 15-18 minutes. Shake the basket halfway through the cooking time.
Check: Cook until the chickpeas are crispy and golden.
Enjoy your healthy snack!
Air Fryer Beet Chips
For a healthy and tasty snack, try making beet chips in your air fryer. They are easy to prepare and perfect for munching.
Ingredients:
- 3 medium beets
- 2 tablespoons olive oil (or aquafaba for oil-free)
- Salt and pepper to taste
Instructions:
- Peel the beets and slice them thinly using a mandoline or a sharp knife.
- In a medium mixing bowl, toss the beet slices with olive oil, salt, and pepper.
- Arrange the beet slices in a single layer in the air fryer basket. Slightly overlapping is okay.
- Set the air fryer to 310°F (155°C) and cook for 15-25 minutes, flipping the beets every 3-5 minutes.
- Check the chips frequently to ensure they don’t burn. They should be crisp and slightly browned.
Enjoy your crunchy, delicious beet chips!
Air Fryer Roasted Edamame
Ingredients Needed:
- Fresh or frozen edamame
- Grapeseed spray or olive oil
- Salt or seasonings of choice
Instructions:
- Place edamame in the air fryer basket.
- Coat with grapeseed spray or a small amount of olive oil.
- Sprinkle with salt or your preferred seasonings.
- Set the air fryer to 390°F (or 375°F to 400°F based on preference).
- Air fry for 8-12 minutes. For crispier texture, fry for up to 15 minutes.
- If using frozen edamame, add extra 2-3 minutes.
- Shake the basket or stir edamame halfway for even cooking.
- Enjoy as a snack or add to salads and bowls.
Roasted edamame is a tasty, healthy snack that’s quick and easy. Make it as an afternoon treat or a side dish for your meals!
Air Fryer Kale Chips
Making air fryer kale chips is a healthy and simple way to enjoy a crunchy snack. It takes just a few ingredients and a short amount of time.
Ingredients:
- Kale
- Olive oil
- Salt
- Pepper (optional)
Instructions:
Prepare the Kale: Wash and dry the kale thoroughly. Cut or tear the leaves into bite-sized pieces, removing the thick stems.
Season the Kale: Place the kale in a large mixing bowl. Add olive oil and salt. If you like, add some pepper. Use your hands to gently massage the kale, ensuring each leaf is well coated.
Preheat Air Fryer: Set your air fryer to 375°F (190°C).
Air Fry the Kale: Lay the seasoned kale in a single layer in the air fryer basket. Don’t overlap the leaves too much. Air fry for 4 to 5 minutes, shaking the basket halfway through to cook evenly.
Check for Crispiness: Keep an eye on the kale after about 3 minutes. It can burn quickly, so check frequently until the leaves are crispy.
Enjoy your homemade air fryer kale chips!
Air Fryer Healthier Apple Chips
If you’re looking for a tasty and healthy snack, try making apple chips in your air fryer. They are crispy, sweet, and much better for you than store-bought chips.
Ingredients
- 2 apples
- 1 tsp cinnamon
- 1 tbsp sugar (optional)
- Non-stick cooking spray
Instructions
- Preheat your air fryer to 325°F.
- Core the apples and slice them thinly, about ⅛ inch thick.
- Mix the cinnamon and sugar together in a large bowl.
- Toss the apple slices in the cinnamon-sugar mixture, making sure each slice is coated.
- Spray your air fryer basket with non-stick cooking spray.
- Place the apple slices in a single layer in the basket, making sure they do not overlap.
- Air fry the apple slices for 15 minutes, shaking the basket or flipping the slices every 5 minutes to ensure even cooking.
- Let the apple chips cool completely on a cooling rack before enjoying.
Tips
- Monitor closely in the last few minutes to avoid burning.
- Adjust timing based on your air fryer model for best results.
Kids’ Air-Fryer Chickpea Snacks
Making crispy, tasty chickpeas in the air fryer is a fun and healthy snack that kids will love. It’s quick, easy, and full of flavor. Here’s how to make it.
Ingredients:
- 1 can of chickpeas (15 oz)
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon onion powder
- 1/4 teaspoon black pepper
Instructions:
Preheat your air fryer to 390°F (200°C) for 3 minutes.
Drain and rinse the chickpeas well. Pat them dry with paper towels.
In a medium bowl, toss the chickpeas with the olive oil, salt, garlic powder, paprika, onion powder, and black pepper until they are evenly coated.
Spread the chickpeas in a single layer in the air fryer basket.
Cook the chickpeas for 12-15 minutes. Shake the basket every few minutes to ensure even cooking.
Enjoy these crispy chickpeas as a snack or add them to salads for a crunchy twist!
Air-Fryer Zucchini Fries
Making crispy and healthy air-fryer zucchini fries is simple and fun! Here’s what you’ll need and how to do it.
Ingredients
- 1 large zucchini
- 2 eggs
- 1 cup finely crushed cornflakes
- 1/2 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- Salt
- Pepper
- Garlic powder
- Cooking spray
Instructions
Prepare the Zucchini: Cut the zucchini into sticks.
Whisk the Eggs: In a small bowl, whisk the eggs.
Make the Coating: Mix the crushed cornflakes, Parmesan cheese, panko breadcrumbs, salt, pepper, and garlic powder in another bowl.
Coat the Zucchini: Dip each zucchini stick in the whisked eggs, then dredge in the cornflake mixture until evenly coated.
Preheat the Air Fryer: Heat the air fryer to 400°F for 2 minutes.
Arrange the Fries: Spray the air fryer rack with cooking spray. Place the zucchini fries in the air fryer basket in a single layer without touching.
Air Fry: Cook for 6-8 minutes, or until the breading is slightly browned and crispy.
Enjoy your delicious and healthy air-fryer zucchini fries!
Air-Fryer Rosemary Potato Chips
Ingredients:
- 2 large russet potatoes, scrubbed and thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon fresh rosemary, finely chopped
- Salt and pepper to taste
- Olive oil non-stick cooking spray
Instructions:
- Place the sliced potatoes in a bowl of cold water and soak for 15 minutes.
- Drain the potatoes and pat them dry with paper towels.
- Toss the potato slices in a bowl with olive oil, rosemary, salt, and pepper until they are well-coated.
- Preheat your air fryer to 375°F (190°C) for a few minutes.
- Lightly coat the air fryer basket with olive oil spray.
- Arrange the potato slices in a single layer in the basket, avoiding overlap.
- Cook for 10-15 minutes, turning them halfway through, until they are golden and crispy.
- Remove the chips and let them cool on a wire rack before serving.
Enjoy your homemade air-fryer rosemary potato chips!
Air Fryer Crispy Chickpeas
Ingredients:
- 1 can chickpeas (15 oz), drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
Instructions:
Prep the Chickpeas: Drain and rinse your chickpeas. Pat them dry with a paper towel.
Season: Place the chickpeas in a bowl. Add olive oil, salt, garlic powder, paprika, onion powder, and black pepper. Toss to coat evenly.
Heat the Air Fryer: Preheat your air fryer to 390°F (200°C).
Cook: Spread the seasoned chickpeas in a single layer in the air fryer basket.
Shake: Cook for about 12-15 minutes. Shake the basket every 5 minutes to make sure they cook evenly.
Check and Serve: Once they are crispy and browned, remove from the air fryer. Enjoy your crispy air fryer chickpeas warm!
Air Fryer Tamari Tofu
Ingredients:
- 1 block of tofu, pressed and cut into cubes
- 2 tablespoons tamari
- 1 tablespoon rice vinegar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon cornstarch (optional for extra crispiness)
Instructions:
Marinate: Combine the tamari, rice vinegar, garlic powder, and onion powder in a bowl. Add the tofu cubes and gently toss to coat. Let it marinate for 15 minutes.
Coat: If using, sprinkle the cornstarch over the marinated tofu and toss until evenly coated.
Preheat: Preheat your air fryer to 375°F (190°C) for a few minutes.
Arrange: Place the tofu cubes in a single layer in the air fryer basket. Make sure they aren’t touching for even cooking.
Cook: Air fry at 375°F for 10-15 minutes. Shake or toss the basket halfway through cooking to ensure all sides are crispy.
Serve: Remove the tofu from the air fryer and serve with your favorite dipping sauce or as a topping for salads and bowls. Enjoy!
Air Fryer Pumpkin Seeds
Air fryer pumpkin seeds are a great snack. They are tasty and easy to make. Plus, they are healthy!
Ingredients
- 1 cup pumpkin seeds (cleaned and dried)
- 1 teaspoon olive oil
- 1/2 teaspoon kosher salt
- Optional seasonings: cayenne pepper, chipotle pepper, cinnamon, sugar
Instructions
Prep Your Seeds: Clean your pumpkin seeds by removing any pumpkin pulp. Dry them completely with a towel.
Season: In a bowl, mix the pumpkin seeds with olive oil and salt. Add any other seasonings you prefer.
Preheat Air Fryer: Set your air fryer to 350°F (180°C).
Spread Seeds: Spread the seeds in a single layer in the air fryer basket. Use baking paper or an air fryer liner if needed.
Cook: Air fry the pumpkin seeds for 10 to 15 minutes. Shake the basket halfway through cooking.
Check for Crispiness: Once golden and crispy, remove the seeds from the air fryer.
Optional Seasonings
- Sweet: Mix 1 teaspoon sugar with a pinch of cinnamon.
- Spicy: Add 1/4 teaspoon cayenne pepper or chipotle pepper.
These pumpkin seeds make a great snack anytime. They’re crunchy and pack a lot of flavor. Enjoy!
Air Fryer Buffalo Cauliflower Bites
Ingredients:
- 1 head of cauliflower, cut into florets
- 1/2 cup all-purpose flour
- 1/2 cup cornstarch
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 cup water
- 2 tbsp olive oil
- Buffalo sauce
Instructions:
Prepare your air fryer: Preheat it to 400°F.
Mix the batter: In a large bowl, whisk together flour, cornstarch, garlic powder, onion powder, paprika, salt, and water until smooth.
Coat the cauliflower: Add the cauliflower florets to the batter. Stir to coat each piece evenly.
Cook in the air fryer: Place the coated cauliflower in the air fryer basket. Don’t overcrowd them. Air fry for 15-20 minutes, tossing every 5 minutes, until crispy and browned.
Add buffalo sauce: Drizzle or toss your cooked cauliflower in buffalo sauce to coat evenly.
Serve: Enjoy your buffalo cauliflower bites warm with a side of creamy dip.
Garlic-Turmeric Air Fryer Okra
Ingredients:
- 1 lb fresh okra, washed and trimmed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon turmeric powder
- Salt and pepper to taste
Instructions:
- Prep the Okra: Cut the okra into bite-sized pieces.
- Season: In a bowl, toss the okra with olive oil, garlic powder, turmeric powder, salt, and pepper. Make sure all pieces are evenly coated.
- Preheat Air Fryer: Set your air fryer to 400°F and let it preheat for a few minutes.
- Arrange Okra: Place the seasoned okra in a single layer in the air fryer basket. Avoid overcrowding for better crispiness.
- Cook: Air fry the okra for 10 minutes, shaking or rotating the basket halfway through to ensure even cooking.
- Check and Finish: After 10 minutes, check the okra for crispiness. If needed, cook for an additional 3-5 minutes until golden brown and crispy.
- Serve: Enjoy your garlic-turmeric air fryer okra as a healthy snack or a side dish!
Air Fryer Shishito Peppers
Ingredients
- 1 pound shishito peppers
- Olive oil spray
- Salt
- Lemon wedges (optional)
Instructions
- Preheat your air fryer to 400°F for 3-5 minutes.
- Spray the peppers lightly with olive oil spray.
- Place the peppers in the air fryer basket in a single layer.
- Cook at 400°F for 8-10 minutes, shaking the basket halfway through.
- Remove the peppers once they are soft and slightly charred.
- Sprinkle with salt and serve warm. Add a squeeze of lemon if desired.
Air Fryer Hard-Boiled Eggs
Cooking hard-boiled eggs in your air fryer is quick and easy. It’s a great way to make a healthy snack.
Ingredients:
- Eggs
- Ice
- Water
Instructions:
Preheat your air fryer to 270°F (135°C).
Arrange the eggs in a single layer in the air fryer basket. Make sure there is space between each egg.
Cook the eggs for 14-17 minutes for hard-boiled eggs, depending on how firm you like your yolks.
While the eggs cook, prepare an ice bath by filling a bowl halfway with ice and cold water.
After cooking, carefully remove the eggs using tongs or a spoon.
Plunge the hot eggs into the ice bath and let them cool for about 3-5 minutes.
Once cooled, gently tap the eggs with a spoon to crack the shells, then peel.
Enjoy your easy, delicious, and healthy air fryer hard-boiled eggs!
Air Fryer Oyster Mushroom Jerky
Creating oyster mushroom jerky in your air fryer is a delicious and healthy snack option. The chewy texture and savory flavor make it a perfect alternative to traditional jerky.
Ingredients
- Oyster mushrooms
- Marinade (soy sauce, olive oil, smoked paprika, garlic powder, onion powder, black pepper)
- Paper towel
Instructions
Clean the Mushrooms: Use a paper towel to gently wipe away any dirt from the oyster mushrooms. Do not use water, as mushrooms absorb it and become soggy.
Prepare the Mushrooms: Slice the mushrooms into strips that are about 2-3 inches long and 1 inch wide for uniform drying.
Make the Marinade: Mix together soy sauce, olive oil, smoked paprika, garlic powder, onion powder, and black pepper in a bowl.
Marinate the Mushrooms: Soak the mushroom strips in the marinade for at least 30 minutes to ensure they absorb the flavors.
Layer in Air Fryer: Spread the marinated mushroom pieces on the air fryer trays in a single layer.
Air Fry: Air fry at 180°F (82°C) for about 2 hours. Flip the mushrooms and switch the position of the racks every 30 minutes to ensure even drying.
Enjoy your homemade air fryer oyster mushroom jerky!
“Everything Bagel” Air Fryer Butternut Squash Cubes
Ingredients
- 1 medium butternut squash, peeled and cubed
- 2 tablespoons olive oil
- 1-2 tablespoons Everything Bagel seasoning
- Cooking spray or parchment paper
Instructions
Preheat your air fryer to 375°F (190°C) and prepare the basket with cooking spray or parchment paper.
Toss the butternut squash cubes in olive oil until they are well-coated.
Sprinkle the Everything Bagel seasoning over the squash cubes, making sure they are evenly covered.
Arrange the seasoned squash cubes in the air fryer basket in a single layer, ensuring they aren’t touching.
Air fry for 15-20 minutes, shaking the basket halfway through to ensure even cooking.
Check that the squash is tender and has a golden brown exterior before removing it from the air fryer. Enjoy!
Balsamic Air Fryer Brussels Sprouts
Ingredients:
- 1 pound Brussels sprouts
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- 1/2 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
Instructions:
- Preheat your air fryer to 375°F (190°C) for about 5 minutes.
- Trim the stem ends off the Brussels sprouts and cut them in half.
- In a large bowl, toss the Brussels sprouts with olive oil, balsamic vinegar, garlic powder, sea salt, and black pepper.
- Place the Brussels sprouts in the air fryer basket in a single layer.
- Cook for 15 minutes, shaking the basket or stirring halfway through to ensure even cooking.
- Check for doneness. The Brussels sprouts should be tender and have crispy edges. Enjoy your tasty, healthy snack!
Hi, I'm Benjamin. I love cooking, long walks, and my girlfriend! Here you’ll find simple and delicious recipes that you can make in 30 minutes or less.