30 Healthy Air Fryer Recipes for Guilt-Free Delicious Meals

Healthy air fryer recipes to elevate your mealtime! These air fryer dishes are not just good for you but also incredibly tasty – perfect for those who want to enjoy delicious food without compromising on health.

The air fryer is a game-changer in the kitchen, offering a healthier alternative to traditional frying methods. It allows you to enjoy your favorite dishes with less oil and fat, making them better for your health without sacrificing flavor.

I’ve compiled a variety of healthy air fryer recipes that are both nutritious and satisfying. These recipes are easy to make and are perfect for anyone looking to maintain a healthy diet without giving up the joy of eating well.

These healthy air fryer meal ideas include:

• Crispy and light vegetable snacks
• Flavorful chicken and fish dishes
• Healthy versions of classic fried foods
• Nutrient-rich vegan and vegetarian options
• Delicious and hearty main courses
• Tasty and light side dishes
• Wholesome breakfasts and brunch ideas

Each recipe is designed to be simple, quick, and most importantly, healthy. Whether you are looking to lose weight, eat clean, or just incorporate more healthful meals into your diet, these air fryer recipes are a great way to start.

Let’s dive into these healthy air fryer recipe ideas and cook up some delicious, guilt-free meals!

30 Healthy Air Fryer Recipes for Guilt-Free Delicious Meals

1

Air-Fryer Egg Rolls

Get intensely crunchy homemade egg rolls with much less fat by using an air fryer. Roll these up ahead of time and store them in the fridge for a make-ahead appetizer or dinner side dish.

Check out this recipe

2

High-Protein Air-Fryer Burgers

This simple air-fryer burger recipe is a splatter-free method to cook up juicy burgers without a lot of fuss.

Check out this recipe

3

The Best Air-Fryer Baked Potatoes

Give your oven a rest and try this baked potato in an air fryer instead. The skin is crispy while the flesh stays tender.

Check out this recipe

4

Air-Fryer Orange Chicken

Orange chicken is typically made with fried chicken coated in a sweet, sticky sauce. In this lightened-up version, we skip the oil in favor of an air fryer and make an equally delicious sauce that goes easy on the sugar.

Check out this recipe

5

Air Fryer Popcorn Chicken

Dredging the chicken bits in finely-crushed cornflakes add a nice crunch, plus they brown better in the air fryer than if you were to use flour. Don’t skip the powdered sugar, as it also helps brown the popcorn chicken pieces (and also balance the dried spices)

Check out this recipe

6

14 Low-Calorie, High-Protein Dinners You Can Make in Your Air Fryer

These low-calorie air-fryer recipes for weight loss will help you shake up your dinner routine. Pair one of these main dishes with a high-fiber side.

Check out this recipe

7

Air-Fryer Salmon Cakes

These air-fryer salmon cakes are crispy on the outside and pillowy tender on the inside. Heat up the air fryer and cook a delicious dinner fast.

Check out this recipe

8

Air-Fryer Zucchini

This air-fryer zucchini recipe makes delicious bites that are creamy on the inside and crispy on the outside. Learn how to make it today.

Check out this recipe

9

Air-Fryer Scallops

Air fryer scallops with lemon-herb sauce is a quick and impressive dinner. Learn what type of scallops to use and how to prep them for cooking.

Check out this recipe

10

Air-Fryer Fish Cakes

These tasty fish cakes made in an air fryer get a little zip from sweet chili sauce and fresh cilantro. Make this recipe for a quick lunch or dinner.

Check out this recipe

11

Air-Fryer Turkey Stuffed Peppers

Air-Fryer stuffed peppers are a classic family meal–and they’re fun to eat, too. Using an air fryer gets them crisp-tender, not soggy.

Check out this recipe

12

Air-Fryer Sweet Potato Fries

Air-fried sweet potato fries are crispy, tender and delicately sweet. They’re also made with less fat than traditional fries, so they’re a healthier option when you’re craving crunchy spuds. If the cinnamon-pepper spice is too intense, try thyme, oregano, paprika or garlic instead.

Check out this recipe

13

Air-Fryer Kale Chips

Homemade kale chips are incredibly easy to make. Thanks to the air fryer, fresh kale leaves turn extra crispy in under 15 minutes with much less fat than some store-bought options. Warning: These will go fast!

Check out this recipe

14

Air-Fryer Crispy Chickpeas

Air-fried chickpea snacks are intensely flavored and incredibly crunchy. Drying the chickpeas is essential to a good crunch, so don’t skip this step. If you have time, leave them out on the counter to dry for an hour or two before frying.

Check out this recipe

15

Air-Fryer Salmon

In this simple air-fryer salmon recipe, the garlic gets crispy on the top while the Aleppo pepper and coriander bring earthy flavor to the fish.

Check out this recipe

16

Air-Fryer Eggplant

This air-fryer eggplant is crispy on the outside with a tender middle. You can fit more slices in the basket when you use smaller eggplant.

Check out this recipe

17

Air-Fryer Sweet Potato Chips

Thinly sliced sweet potatoes fry to a crispy crunch in the air fryer. These homemade chips also use much less oil, which cuts down on calories and fat. They’re a naturally sweet side for sandwiches, burgers, wraps and more.

Check out this recipe

18

Air-Fryer Rotisserie Chicken

This air-fryer rotisserie chicken is juicy and bursting with flavor thanks to lemon and fresh thyme. Making a rotisserie chicken in the air fryer helps free up oven space.

Check out this recipe

19

Air-Fryer Potato Wedges

These air-fryer potato wedges are the perfect stand-in for french fries.

Check out this recipe

20

Air-Fryer Brussels Sprouts

These super-crispy and browned air-fryer Brussels sprouts with sweet onions and salty bacon–all amped up with bright lemon juice–are sure to be a hit, whether you serve them for a weeknight side dish or as part of your holiday spread for Thanksgiving. This recipe makes enough to serve eight but is easily halved, though once you taste it you may well want a double serving. And if you prefer a vegetarian side, simply omit the bacon.

Check out this recipe

21

Air-Fryer Popcorn Shrimp

Making popcorn shrimp in an air fryer is quick and easy, and yields crispy results without having to deep-fry. Cook up a batch for game day.

Check out this recipe

22

Air Fryer Tilapia | Everyday Family Cooking

Air fryer tilapia is an easy and delicious recipe to make for weeknight dinner! Ready in 20 minutes and cooked perfectly in the air fryer.

Check out this recipe

23

Air Fryer Turkey Tenderloin | Everyday Family Cooking

Air fryer turkey tenderloin makes a flavorful and delicious meal in no time at all. Tender, juicy, and perfectly cooked every time!

Check out this recipe

24

Air Fryer Chicken Fajitas | Everyday Family Cooking

An easy way to make air fryer chicken fajitas. Just mix everything in a bowl and air fry! Includes how to heat tortillas in the air fryer.

Check out this recipe

25

Air Fryer Apple Chips | Everyday Family Cooking

You won’t believe how easy it is to make delicious air fryer apple chips! Just slice, sprinkle with cinnamon, and air fry for a fall treat.

Check out this recipe

26

Air Fryer Turkey Bacon | Everyday Family Cooking

Air Fryer Turkey Bacon is crispy and crunchy, and there’s no excess grease! Make the best air fried turkey bacon with this recipe.

Check out this recipe

27

Air Fryer Squash | Everyday Family Cooking

This air fryer squash recipe is easy and versatile, savory and scrumptious. It is packed with both flavor and nutrition for the whole family.

Check out this recipe

28

Air Fryer Hard Boiled Eggs – Everyday Family Cooking

These Air Fryer Hard Boiled Eggs are a delicious and healthy air fryer breakfast. Includes tips for peeling eggs and using an ice bath.

Check out this recipe

29

Air Fryer Chicken Breast | Keto, Juicy, and Easy to Make!

A healthy and juicy air fryer chicken breast that is completely keto and delicious. Also, how to reheat chicken breasts in an air fryer.

Check out this recipe

30

Air Fryer Carrot Fries | Everyday Family Cooking

Your family will go crazy for air fryer carrot fries! Just prep, air fry, sprinkle with parmesan, and watch this healthy side be devoured.

Check out this recipe

Jenny

 | Website

Jenny has always been passionate about cooking, and she uses her platform to share her joy of food with others. Her recipes are easy to follow, and she loves giving tips and tricks to help others create their own unique culinary creations.

• Beef Bourguignon Recipe
• Zuppa Toscana
• Bacon-Wrapped Asparagus
• Sheet Pan Chicken Fajitas Recipe