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The 10 Best Types of Rice for Diarrhea

As a rice lover who has experienced the discomfort of diarrhea, I understand the importance of finding the best types of rice to ease digestive woes.

So, let me share with you the top ten varieties that have proven to be soothing and gentle on the stomach.

From aromatic Basmati to sticky sushi rice, these options offer both nutritional value and a pleasant taste.

Get ready to discover the perfect rice to calm your tummy troubles!

Brown Rice

Basmati Rice

If you’re experiencing diarrhea, basmati rice can be a great option for you. I have personally found it to be one of the best types of rice to help alleviate symptoms.

Basmati rice is a long-grain rice variety that originates from the Indian subcontinent. It has a lower starch content compared to other types of rice, which makes it easier to digest.

The high fiber content in basmati rice can help regulate bowel movements and relieve diarrhea. Moreover, its mild flavor and fluffy texture make it a versatile choice that can be easily incorporated into various meals.

I highly recommend giving basmati rice a try if you’re looking for a gentle and soothing option during bouts of diarrhea.

Jasmine Rice

Jasmine rice is a great option for soothing an upset stomach. When my stomach feels uneasy, I find that eating jasmine rice helps calm it down. The soft texture and mild flavor make it easy to digest, providing relief from discomfort.

I love how it quickly settles my stomach and helps me feel better. Jasmine rice is also high in fiber, which aids in digestion and promotes a healthy gut. It is gentle on the stomach, making it a perfect choice for those with sensitive digestive systems.

Whether I’m experiencing indigestion or a bout of diarrhea, jasmine rice always comes to the rescue. It’s a comforting and nourishing option that never fails to soothe my stomach.

Arborio Rice

Arborio rice is a popular choice for making creamy and delicious risotto. I love using this type of rice because it has a high starch content, which gives the risotto its creamy texture. The grains of Arborio rice are short and plump, and they are able to absorb a lot of liquid without becoming mushy.

When cooked, the rice releases its starch, creating a velvety sauce that coats each grain. I find the process of making risotto with Arborio rice to be quite therapeutic. The constant stirring allows me to slowly coax out the starch and develop a rich, flavorful dish.

Whether I’m making a classic mushroom risotto or experimenting with different ingredients, Arborio rice never fails to deliver a satisfying and indulgent meal.

Brown Rice

To make a healthier choice, you should consider using brown rice instead of white rice.

Brown rice is a whole grain that contains more fiber, vitamins, and minerals compared to its white counterpart.

When the outermost layer, known as the hull, is removed from rice, it becomes white rice. This process also removes important nutrients, such as fiber and certain B vitamins.

On the other hand, brown rice retains these nutrients because it still has its hull intact.

Additionally, the high fiber content in brown rice can help regulate digestion and promote bowel regularity.

Wild Rice

If you’re looking for a unique and nutty flavor, wild rice is a great option to try. I love wild rice because it adds a delicious twist to any dish.

Unlike other types of rice, wild rice is not actually rice at all, but rather the seeds of aquatic grass. It has a slightly chewy texture and a rich, earthy taste that pairs well with a variety of ingredients.

I enjoy using wild rice in soups, salads, and stir-fries to add a nutty flavor and beautiful color. It’s also a great source of fiber and essential minerals, making it a healthy choice for any meal.


When cooking quinoa, make sure to rinse it thoroughly before cooking to remove any bitter taste. I love cooking quinoa because it’s such a versatile grain. It’s a great source of protein and fiber, and it’s gluten-free too.

I usually start by rinsing the quinoa under running water until the water runs clear. This helps to remove the natural coating called saponin, which can make it taste bitter if not washed off. Once rinsed, I cook the quinoa by bringing it to a boil in water or broth, then reducing the heat and simmering until all the liquid is absorbed.

The result is a fluffy and nutty grain that can be used in salads, stir-fries, or as a side dish. Quinoa is definitely a staple in my kitchen!

Black Rice

Black rice is a nutritious and delicious grain that is packed with antioxidants. I love incorporating black rice into my meals because it not only adds a unique and robust flavor but also provides numerous health benefits.

This ancient grain is rich in anthocyanins, which are powerful antioxidants that help fight inflammation and protect against chronic diseases. Additionally, black rice is a great source of fiber, which aids in digestion and helps regulate blood sugar levels. It is also known to have a lower glycemic index compared to other types of rice, making it a suitable option for those with diabetes.

With its beautiful deep purple color and nutty taste, black rice is a versatile and healthy addition to any diet.

Sushi Rice

Sushi rice is a sticky and short-grain variety that is commonly used in making sushi rolls. I love using sushi rice because of its unique texture and ability to hold together when rolled.

The stickiness of the rice helps to keep the ingredients in place, creating a perfect bite-sized sushi roll. It is also important to note that sushi rice is seasoned with vinegar, salt, and sugar to enhance its flavor. This gives the rice a slightly tangy and sweet taste, which pairs well with the fresh fish or vegetables used in sushi.

Overall, sushi rice is an essential component of making delicious and authentic sushi rolls.

Red Rice

Red rice has a nutty flavor and a slightly chewy texture that makes it a great alternative to white or brown rice. I’ve always enjoyed the unique taste and texture of red rice, and it’s become a staple in my kitchen.

One of the reasons I love red rice is because it contains more nutrients than traditional white rice. It is rich in antioxidants, fiber, and essential minerals like iron and zinc. Plus, it has a lower glycemic index, which means it doesn’t cause a rapid spike in blood sugar levels. Red rice is also a good source of B vitamins and can aid in digestion.

Whether I’m enjoying it as a side dish or in a hearty rice bowl, red rice never fails to satisfy my taste buds and keep me feeling nourished.

Sticky Rice

When you’re craving a filling and comforting meal, sticky rice is the perfect choice to satisfy your hunger. It’s one of my favorite types of rice because of its unique texture and versatility. Whether steamed, fried, or used in sushi, sticky rice always delivers a satisfying meal.

One of the best things about sticky rice is its ability to keep you full for a longer time. The stickiness of the rice helps slow down digestion, keeping you satisfied and preventing any sudden hunger pangs.

Additionally, sticky rice is often used in many traditional Asian dishes, adding a delicious and comforting element to the meal.

jenny happy muncher
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Jenny has always been passionate about cooking, and she uses her platform to share her joy of food with others. Her recipes are easy to follow, and she loves giving tips and tricks to help others create their own unique culinary creations.