15 Nourishing Kale Soup Recipes for Every Palate

Discover the world of kale soup recipes! These nutrient-rich and delicious soups are perfect for any season, offering a healthy twist to your meal times.

Kale, a superfood known for its health benefits and versatility, makes an excellent base for a variety of soup recipes. Whether you’re looking for something light and refreshing or hearty and comforting, kale soup can be a fantastic choice.

To inspire your culinary adventures, I’ve compiled a list of the best kale soup recipes. These dishes are not only packed with nutrition but also brimming with flavor, ensuring that your meals are both healthy and enjoyable.

These kale soup ideas include:

• Creamy kale soups for a rich and satisfying meal
• Vegan and vegetarian options for plant-based diets
• Rustic stews with kale and hearty ingredients
• Light and brothy kale soups for a refreshing meal
• Kale soups with international flavors, from Italian to Asian inspirations
• Quick and easy recipes for busy weeknights
• Slow cooker kale soups for set-it-and-forget-it convenience

Each recipe has been carefully selected to offer a variety of tastes and textures, ensuring that you won’t run out of exciting options. Whether you’re a seasoned chef or a beginner in the kitchen, these kale soup recipes are straightforward and manageable.

So, let’s explore these kale soup meals and add some green goodness to your dining table!

15 Nourishing Kale Soup Recipes for Every Palate

1

Chicken Tortellini Soup with Kale

This one-pot tortellini kale soup comes together in about half an hour thanks to a speedy, flavorful broth and frozen cheese tortellini.

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2

Chickpeas and Kale in Spicy Pomodoro Sauce

This bright and spicy vegetarian chickpea dish comes together in minutes. Get the recipe at Food & Wine.

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3

Lemon Chicken and Kale Soup Recipe

This healthy chicken soup recipe gets an extra burst of flavor from fresh lemon juice. Bonus: it’s ready in just 30 minutes.

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4

Cabbage-and-Kale Soup with Farro Recipe

“I love a really flavorful pot of greens,” says Melissa Perello. For this kale-and-cabbage soup, she uses just a little bit of pancetta and a Parmesan…

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5

Winter Squash Soup with Kale and Fideos Recipe

This healthy soup gets great flavor from winter squash, tomatoes, kale and warm spices. Get the recipe from Food & Wine.

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6

Tuscan-Kale-and-Squash Minestra Recipe

This quick and hearty vegetable-packed soup is flavored with garlic and rosemary and studded with chunks of squash, white beans and strips of Tuscan kale.

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7

Pork-and-Kale Soup with Sizzling Puffed Rice Recipe

This hearty soup of tender sliced pork, sweet potato and kale is topped with crumbled rice cakes that have been crisped in hot oil.

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8

Kale and White Bean Stew

This simple, sensational one-pot meal is heavy on the vegetables, with just a bit of fresh sausage for added flavor and texture. Add more if you like, or omit the meat altogether for a vegetarian dish.

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9

Creamy White Bean Soup with Kale | The First Mess

This creamy white bean soup with kale is simple and quick to make. It has a little bit of zing, spice, but it’s mellow and down to earth too.

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10

Kale Soup

Just 7 ingredients go in to this Kale Soup. Less than 20 minutes to cook, gluten free, vegetarian and just 300 calories. What are you waiting for?

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11

Spicy Thai Kale Soup (V/GF)

This Thai Kale Soup is an absolute favorite of mine and I’m so excited to be finally sharing the recipe with all of you!! I’d pick it over just about any other homemade meal and I’d always have seconds if not thirds! My mouth is watering just thinking about the flavors this soup contains. The heat is […]

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12

Vegan Tuscan White Bean Kale Soup

This Vegan Tuscan White Bean Kale Soup is full of protein, fresh vegetables, and tons of Mediterranean flavor!

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13

Quinoa Vegetable Soup with Kale

This healthy homemade vegetable soup recipe is full of veggies, kale and quinoa. It’s easy to make and good for you, too! Vegan, vegetarian and gluten free.

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14

Portuguese Kale Soup – Bowl of Delicious

Portuguese Kale Soup with Linguiça or Chouriço is an easy and hearty soup recipe made with smoked sausage, potatoes, beans, and green veggies.

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15

Vegetarian Kale Soup

vegetarian kale soup is “must” in my family especially around this time of the year. Well, to be honest, I do make it all year round because

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Jenny

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Jenny has always been passionate about cooking, and she uses her platform to share her joy of food with others. Her recipes are easy to follow, and she loves giving tips and tricks to help others create their own unique culinary creations.

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