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How to Microwave Steak: A Comprehensive Guide

If you’re looking for a quick and easy meal, microwaving steak may seem like an unlikely option.

However, with the right steak preparation and microwave cooking techniques, you can have a delicious steak on your plate in just a few minutes.

How to Microwave Steak

In this post, we’ll explore why you should consider microwaving steak, provide a step-by-step guide on how to do it properly, offer expert tips for achieving the best results, and discuss both the advantages and disadvantages of microwaving beef cuts.

Why You Should Consider Microwaving Steak

Microwave cooking offers several benefits that make it ideal for busy individuals who are short on time. Here are three reasons why you should consider microwaving steak:

Quick Meal

Microwaving is one of the quickest ways to cook food. Unlike traditional methods that require long cooking times or preheating ovens, using a microwave can reduce the overall time it takes to prepare your meal. When you cook a steak in the microwave oven, it only takes about 5-8 minutes depending on its thickness.

Reheating Food

Another advantage of using a microwave is reheating pre-cooked foods like steak. If you grilled or baked juicy steaks earlier in the week but feeling lazy for cooking another meal from scratch now, simply reheat them quickly in your microwave oven instead.

Meal Shortcuts

If you’re looking for shortcuts when preparing meals at home – such as avoiding dishes or requiring minimal ingredients – then microwaving may be a great choice. Not only does it eliminate multiple kitchen steps but allows quicker clean-up as well.

Step-by-Step Guide on How To Microwave Steak

Now that we’ve covered some good reasons why to use this method let’s get started with how it’s done correctly follow these steps one by one:

Gather Ingredients And Equipment

  • 1-pound beef cut of your choice
  • Salt and pepper to taste
  • Microwave-safe dish
  • Thermometer

Step 1: Season the Steak

The first step in microwaving steak is seasoning it. Add salt and pepper on both sides of the meat, rub it all over to coat evenly.

Step 2: Place The Steak In A Microwave-Safe Dish

Place the seasoned steak into a microwave-safe dish, making sure it fits comfortably. Choose a dish that has a lid or can be covered with plastic wrap as this helps to keep the moisture trapped inside.

Step 3: Cook The Steak In The Microwave Oven

Cooking time may vary depending on your microwave wattage but in general, one inch-thick steaks take about 4 minutes each side until they reach an internal temperature of at least 145°F (63°C) for medium-rare doneness. Use a thermometer inserted from the side midway through the steak to verify internal temp.

Precautions for Microwaving Steak

When microwaving steak, there are some precautions you should take into consideration:

  • Avoid using metal dishes as they can cause sparks inside the microwave oven.
  • Cover dishes with microwave-safe lids or plastic wrap before placing them in the oven to prevent oil splatters from causing mess.
  • Check on steaks frequently while cooking since non-uniform thickness or uneven heating might lead to overcooking and drying out.

Factors Affecting Cooking Time

Several factors can affect cooking time when microwaving beef cuts:

  • Steak thickness – Thicker cuts require longer cooking times than thinner ones.
  • Desired level of doneness – Rare and well-done steaks take different cooking durations.
  • Wattage – Higher wattages cook faster than lower ones.

Expert Tips for Perfectly Microwaving Beef Cuts

Here are three tips to help you achieve the tastiest results when microwaving steak:

Use A Microwave-Safe Dish

When using a microwave oven, it’s vital to use a dish that is safe for this type of cooking. Avoid metal bowls or overloading plastic containers with hot food since both might start melting or warp under high heat.

Monitor The Steak Closely

Due to the difference in thickness and marbling across various cuts of beef, even when they are from the same animal, it’s crucial to keep checking on your meat during microwaving. Watch the steak closely and don’t hesitate to switch sides if some parts are cooking faster than others.

Add A Moistening Agent

If you find that your steak is drying out in the microwave oven, sprinkle water on top before continuing with the cooking process. This will help retain moisture and prevent dryness.

Advantages of Microwaving Beef Cuts

There are several advantages of microwaving beef cuts:

  • It’s quick and time-saving.
  • It doesn’t require preheating an oven or using a stove.
  • Cooking times aren’t affected by external factors such as cold weather or wind.

Disadvantages of Microwaving Beef Cuts

Despite its many benefits, microwaving beef cuts also has some disadvantages:

  • Microwaved steaks may end up slightly chewier than those grilled or roasted.
  • Some people claim that the flavor is inferior compared to other traditional cooking methods.

Frequently Asked Questions about Microwaving Steak

Can I reheat any kind of meat in my microwave?

Yes, you can use your microwave to defrost frozen meats or reheat precooked ones like leftover roasts too.

My steak came out rubbery after microwaving it. What could be wrong?

Overcooking and not using enough moisture are the most likely reasons for drying out your steak when microwaving. Check on it frequently and sprinkle some water on top if needed.

What’s the best way to clean a microwave oven after cooking meat?

Wipe down any splatters or spills inside your microwave immediately using warm water, vinegar or a mild soap solution.


Microwaving beef cuts is a great option for those who are short on time but want to enjoy a delicious steak meal. By following the simple steps outlined in this article, you can prepare tender, juicy meat in just 5-8 minutes – without compromising on taste or quality. So why not give it a try and enjoy quick and easy meals from your kitchen. Happy cooking!

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Jenny has always been passionate about cooking, and she uses her platform to share her joy of food with others. Her recipes are easy to follow, and she loves giving tips and tricks to help others create their own unique culinary creations.