Skip to Content

How to Microwave Salmon Without Smell: A Kitchen Hack for Easy and Healthy Meals

Microwave cooking is a popular method for busy individuals who want to prepare quick dinner ideas that are healthy, such as seafood dishes.

Oily fish like salmon are rich in omega-3 fatty acids, making them ideal for boosting heart health and reducing inflammation.

Unfortunately, microwaving salmon often leaves a strong odor in the kitchen, which can be off-putting to some people.

In this blog post, we’ll show you how to microwave salmon without smell by sharing step-by-step instructions, expert tips, and more.

How to Microwave Salmon Without Smell

Why You Should Consider Microwaving Salmon

Before learning how to microwave salmon without smell, let’s first discuss why you should consider this cooking method.

It Saves Time

Microwaving salmon can save you time compared to other cooking methods. Rather than waiting for the oven or grill to heat up or boiling water on the stove for poaching or steaming, microwaving takes just a few minutes.

It’s Healthier

Microwave cooking is generally considered healthier than frying or deep-fat frying methods because no oil is required. This means that your oily fish dish will retain its nutritional value without adding unnecessary calories and fat.

It’s Convenient

Another benefit of microwave cooking is that it’s convenient. With minimal prep work involved in preparing your dish (as we’ll explain below), it’s easier than ever to create homemade meals every day of the week.

Step-by-Step Guide on How To Microwave Salmon Without Smell

Now that we’ve covered why you should consider microwaving salmon let’s move onto the step-by-step guide for doing so without creating any unpleasant odor.

Step 1: Rinse Your Fish Thoroughly

Rinse your fresh salmon fillets carefully under cold running water before patting them dry with paper towels. Doing so removes any bacteria or debris that may have been collected during transport.

Step 2: Season Your Salmon

Season your salmon fillets to your liking using a mixture of salt, pepper, and lemon juice. These simple ingredients will help your dish taste delicious without overpowering it with too much seasoning.

Step 3: Cover Your Dish

Cover your dish with a microwave-safe lid or cling wrap to prevent any splattering or mess inside the microwave. Aim for a loosely fitted cover to allow heat to escape during the cooking process, preventing the formation of steam (which can create an unpleasant smell).

Step 4: Place Your Fish in the Microwave

Place your seasoned salmon fillets on a microwave-safe plate and then into the microwave. Set the timer for about two minutes per side if using fresh fish as frozen ones will take longer to cook.

Step 5: Allow Cooking Time & Wait

Allow this time for cooking while keeping a close eye on it during the entire process.

Once light flakes appear through all parts of the fish, it is ready! By breaking apart and separating slightly at this point, you’ll be sure that there’s no uncooked section left.

Precautions for Microwaving Salmon

While microwaving salmon can be an excellent way to prepare quick dinner ideas, there are some precautions you should keep in mind before doing so:

  • Check carefully for bones while preparing your salmon fillets since small bones occasionally slip past when being prepared.
  • Keep some ventilation going while microwaving seafood preparation as odors can easily spread within your kitchen.
  • Avoid overcooking as this can result in dryness and unpleasant taste.

Factors Affecting Cooking Time

The time required to cook salmon thoroughly depends on several factors such as:

  • The thickness of individual fish cuts
  • The wattage strength of our microwave from brand-to-brand
  • Whether or not they have been fully defrosted yet

Due to variation that can occur, it’s best to check your fish as often as possible (such as every 30-45 seconds) during microwaving until it is fully cooked through and heated evenly.

Expert Tips for Perfectly Microwaving Salmon

Here are some tips from the experts on how to perfectly microwave salmon and avoid creating any unpleasant odors besides.

Use Lemon Juice

Lemon juice adds a citrusy flavor while creating a pleasant aroma. You can brush it onto your salmon or drizzle it over the top before cooking.

Dry Fish

Pat-dry your salmon fillets before placing them in the microwave. This helps reduce water accumulation, which can result in an unpleasant smell during cooking time.

Use Aromatics

Using aromatics such as herbs, garlic, onions provide unique flavors and mask any unwanted smell. Place them on top of or underneath the fish before microwaving for added flavor boosters!

Advantages of Microwaving Salmon

Microwave cooking has many advantages when preparing an oily fish dish like salmon:

  • Quick
  • Easy
  • Portion-control friendly
  • Healthy alternative to fried fish dishes.

Disadvantages of Microwaving Salmon

Although there are plenty of benefits to microwaving salmon vs other methods, there are some downsides that you should be aware of:

  • Possible inconsistency with given brand strength machinery
  • Overcooking issues may make the skin tough
  • Some individuals may experience a strong odor upon heating up this type of seafood

Frequently Asked Questions about Microwaving Salmon

Here are some commonly asked questions about microwaving salmon:

Can I cook frozen salmon fillets in the microwave?

Yes, you can cook frozen salmon fillets in the microwave but may require about double normal cook times compared with defrosted ones you’d prepare fresh.

Is microwaving salmon safe?

Yes, microwaving salmon is safe as long as it’s cooked to an internal temperature of 145 degrees Fahrenheit to ensure all bacteria is eliminated.

Can I cook other fish in the microwave?

Yes, any type of fish can be cooked in the microwave and ensure proper timings guided by thickness and cooking guidelines.


Microwave cooking offers many advantages over traditional methods like oven baking or poaching.

It can save time, be healthier for your diet, and provide the perfect way to cook fish while eliminating unpleasant odors often produced during stovetop heating methods.

With this simple guide, you’ll learn how to prepare quick dinner ideas that are easy, healthy and flavorful — without ever having to worry about any unwanted aromas!

jenny happy muncher
 | Website

Jenny has always been passionate about cooking, and she uses her platform to share her joy of food with others. Her recipes are easy to follow, and she loves giving tips and tricks to help others create their own unique culinary creations.