Go Back
Granola Bars

11 Substitutes for Dates in Granola Bars

Dates are delicious. They are also easy to use in granola bars and other snack foods, as they provide the perfect sticky sweetness without having to add additional sugars.
However, there are many reasons you may want to substitute the dates in your granola bar recipe for something else. First, dates can be difficult to find at all grocery stores, which means your recipe may not be accessible everywhere.
Additionally, dates are high in carbohydrates, which can be a problem for people who are trying to control their carbohydrate intake or live a low-carb life. Lastly, some people just don't love date flavor and prefer other options!
So if you're looking for alternatives to traditional date-based granola bars, check out these 11 suggestions.
Each one offers a different flavor profile while still providing that sticky sweetness that is so important to granola bars and other snack foods.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Dessert
Cuisine American
Servings 4 people
Calories 190 kcal

Ingredients
  

  • Raisins
  • Applesauce
  • Prunes
  • Honey
  • Molasses
  • Brown rice syrup
  • Agave nectar
  • Figs
  • Apricots
  • Peaches
  • Nectarines

Instructions
 

  • Pick one of the alternatives from this list to use in your bars recipe.
  • Prepare the rest of the ingredients.
  • Be ready to munch in no time!
Keyword Substitutes for Dates in Granola Bars