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Granola Bars

13 Substitutes for Oats in Granola Bars

Oats are a great ingredient for granola bars because they're cheap, healthy, and tasty.
But many people are on diets where oats are not allowed, so we've come up with some substitutes to use in their place.
These substitutes should keep your granola bar cheap, but some of them will be healthier than oats and others will be unhealthier.
If you choose to use one of these instead of oats, make sure to check the labels on your ingredients to ensure you're still within the dietary requirements for whatever diet you're following.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Dessert
Cuisine American
Servings 4 people
Calories 244 kcal

Ingredients
  

  • Chia seeds
  • Buckwheat groats
  • Quinoa flakes
  • Hemp seeds
  • Sunflower seeds
  • Flaxseeds
  • Coconut flakes
  • Corn flakes
  • Sesame seeds
  • Rice Chex cereal
  • Almond flour or almond meal
  • Granola
  • Poppy seeds

Instructions
 

  • Pick your favorite alternative from this list to use in your tasty bars.
  • Prepare the rest of your ingredients.
  • Be ready to munch in no time!
Keyword Substitutes for Oats in Granola Bars