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What to Put in Butternut Squash Soup: 9 Ingredients

Butternut squash soup is one of the most delicious soups you’ll ever make.

It’s simple to make, but it’s also loaded with flavor.

What to Put in Butternut Squash Soup

Here are some ingredients you may want to add to your soup:

  • Fresh herbs like basil, cilantro, dill, oregano, parsley, rosemary or thyme
  • Garlic
  • Onion
  • Bacon
  • Cheese
  • Freshly roasted nuts

The secret to making a delicious butternut squash soup is the stock.

You’ll want to use good quality homemade stock so that the flavors really shine through.

Now, if you don’t have homemade stock, that’s fine.

You can use a low-sodium store-bought vegetable broth instead.

But I find that the flavor just isn’t as rich.

So here are a few things that you can put in your butternut squash soup that will enhance its flavor and make it even more delicious.

What to Put in Butternut Squash Soup: 9 Ingredients

What to Put in Butternut Squash Soup

What to put in butternut squash soup?

There are so many great ingredients that you can add to make this soup special.

I personally like to add some chopped herbs, like rosemary or thyme, and a squeeze of lemon juice.

It makes the soup even more delicious!

Looking for something else to put in your soup?

Keep scrolling!

1. Onion


I love how much flavour a little onion adds to a soup.

Just a small amount is enough to bring lots of freshness to the table and really lift the taste of the soup.

2. Curry


Curry is another traditional addition to butternut squash soup. It adds a rich flavour and warmth that really lifts the dish.

You can use any curry powder you prefer, but I particularly love the aroma of a Madras curry, so it’s one of my go-to options.

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3. Roasted Nuts

Roasted Nuts

Butternut squash soup is the ultimate winter warmer.

It’s delicious and nutritious, so is a great dish for all the family to enjoy.

I always add some roasted nuts to mine, just to add a little extra texture.

You can buy them from the supermarket, or you can make your own by roasting a handful of nuts in the oven until they’re golden brown.

4. Spinach


A good rule of thumb when it comes to serving up a nutritious soup is to include a variety of vegetables in your serving.

That way, it won’t leave your guests feeling completely full after just one mouthful.

Try including some spinach or other leafy greens in your soup!

5. Lentils or Cauliflower Rice


When you make your own butternut squash soup, you have the option to choose whether to add lentils or cauliflower rice to the mix.

You can choose whichever you prefer and it’s always good to have both options to hand if you’re cooking for more than one person!

Lentils are a great choice when it comes to protein and fibre, while cauliflower rice is a great alternative to potatoes as it’s lower in carbs.

6. Chickpeas


Butternut squash soup is so versatile, so you can pretty much fill it with whatever you fancy!

In my experience, chickpeas are a great way to add protein to a hearty meal, while keeping the overall calorie count low.

Chickpeas are also a great alternative to meat if you’re trying to cut down on red meat, and they’re also rich in iron, zinc, and magnesium.

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7. Carrots


If you’re planning on making butternut squash soup, then it’s a good idea to include a couple of carrots, as they offer extra crunch and texture.

They work really well with the creamy richness of the squash.

When you’re buying carrots, choose ones that feel firm to touch.

8. Ginger


Ginger is a really useful ingredient to have in your kitchen cupboard.

It’s great in everything from a stir fry to a smoothie, and even better, you can use it in making butternut squash soup!

I like to add a teaspoon of grated fresh ginger to my soup when I’m making it at home, but you can use the dried version if that’s all you have available.

You can also replace the ginger with more exotic flavourings like turmeric, cardamom, or cinnamon.

9. Pumpkin Seeds

Pumpkin Seeds

The seeds of the pumpkin plant are incredibly nutritious.

They have plenty of vitamins and minerals like zinc and magnesium, and they’re full of fibre and healthy fats.

I love popping a few in a bowl of hot soup as a crunchy topping, but they’re also great when added to salads and stir fries.

They can be stored in an airtight container in your pantry for up to a year!

Be Creative When Experimenting With Ingredients in Butternut Squash Soup

Experimenting With Ingredients in Butternut Squash Soup

I am a fairly adventurous cook and an even more adventurous eater.

I try to stock my kitchen with a wide variety of ingredients, some of them exotic, so that I can put together colorful and interesting meals.

I have made many soups with butternut squash, each one different. (Different every time, that is; there are only so many ways to serve a butternut squash soup.)

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Here are some of them:

  • plain butternut squash soup
  • butternut squash soup with ginger
  • butternut squash soup with coconut milk and curry
  • butternut squash soup with apples
  • butternut squash soup with curry and apples
  • butternut squash soup with curry and coconut milk

You get the idea – the only limitation being my imagination.

And this isn’t just true for butternut squash; it’s true for almost anything you can imagine.

Butternut squash soup

What to Put in Butternut Squash Soup: 9 Ideas

Some people like to add cream to their soup, while others prefer to keep it simple.
Whichever you choose, there are plenty of options for what to add to this delicious soup.
You can start by adding fresh vegetables like onions, garlic, celery, carrots and green beans.
These will give the soup a nice base of flavor.
Other additions include spices like nutmeg and cayenne pepper.
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Main Course
Cuisine American
Servings 4 people
Calories 150 kcal


  • Onion
  • Curry
  • Roasted Nuts
  • Spinach
  • Lentils or Cauliflower Rice
  • Chickpeas
  • Carrots
  • Ginger
  • Pumpkin Seeds


  • Choose any of these ingredients to put in your soup.
  • Prepare the rest of the dish.
  • Enjoy your soup in no time!
Keyword What to Put in Butternut Squash Soup