Vegetable Dumpling Stew

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Are you looking for a warm and cozy meal? Vegetable dumpling stew is the perfect dish for chilly days. This hearty stew combines tender root vegetables, herbs, and fluffy dumplings in a rich broth. It’s both filling and comforting.

Making this stew is easy. You start by cooking veggies like onions, leeks, and root vegetables in a pot. Then you add broth, wine, and seasonings to create a flavorful base. The dumplings are made with flour, butter, and herbs. They cook right on top of the stew, soaking up all the yummy flavors.

Exact Ingredients List

This vegetable dumpling stew needs lots of tasty ingredients for both the stew and dumplings. Here’s what you’ll need to make this cozy, filling meal.

For The Stew

You’ll need these items for the stew base:

• 2 tablespoons olive oil
• 1 large onion, finely diced
• 2 leeks, sliced
• 1 small rutabaga, peeled and cubed
• 2 large potatoes, peeled and cubed
• 2 large carrots, chopped
• 2 celery stalks, chopped
• 2-3 parsnips, chopped
• 3 cloves garlic, minced
• 1 cup green beans, trimmed and cut into bite-sized pieces
• 1/4-1/3 cup all-purpose flour
• 1 cup dry white wine
• 5 cups vegetable broth
• 1 (14.5 ounce) can diced tomatoes, undrained
• 3 sprigs thyme
• 1 teaspoon smoked paprika
• 1 bay leaf
• 1 teaspoon tamarind or soy sauce
• Salt and pepper, to taste
• 1 cup frozen peas

For The Dumplings

For fluffy, flavorful dumplings, gather these ingredients:

• 1 1/2 cups all-purpose flour
• 1 teaspoon baking powder
• 3/4 cups salted butter, cold
• 1/2 cup cheddar cheese, shredded (optional)
• 2 teaspoons finely chopped fresh rosemary
• 1 teaspoon fresh thyme leaves
• 1/4 cup cold water

Make sure to have all these items ready before you start cooking. This will help the process go smoothly and ensure you don’t miss any key flavors in your stew.

Instructions

Heat oil in a large pot over medium heat. Add onion and cook for 3-5 minutes until soft. Toss in leeks and cook for another 3-5 minutes.

Next, add rutabaga, potatoes, carrots, celery, and parsnips. Cover and cook for 8-10 minutes, stirring often. Add more oil if needed.

Toss in garlic and green beans. Push veggies to one side and sprinkle flour in the oil. Stir for 2-3 minutes until golden, then mix with veggies.

Pour in wine slowly, stirring until smooth. Add broth, tomatoes, thyme, paprika, bay leaf, and tamarind. Bring to a boil, then cover and simmer for 30-35 minutes.

While the stew cooks, make dumplings. Mix flour and baking powder. Rub in cold butter. Add cheese, rosemary, and thyme if using. Add water slowly until dough forms. Make 6 dumplings and chill.

Preheat oven to 350°F. Season stew with salt and pepper. Remove herbs and add peas. Place dumplings on top and bake for 20-25 minutes until golden.

Let cool 5-10 minutes before serving. Enjoy your cozy vegetable dumpling stew!

Possible Substitutes List

Can’t find all the ingredients? No worries! Here are some easy swaps you can make:

• Rutabaga: Try turnips or more potatoes
• Leeks: Use extra onions or green onions
• Parsnips: Swap for more carrots or turnips
• White wine: Replace with extra broth or apple juice
• Tamarind: Substitute with lemon juice or extra soy sauce

For the dumplings:

• Cheddar cheese: Use any hard cheese you like
• Fresh herbs: Dried herbs work too (use 1/3 the amount)

Don’t have a Dutch oven? A large soup pot will do the job. If you’re short on time, use frozen mixed veggies instead of fresh. They’ll cook faster and save you prep time.

Remember, cooking is all about having fun and making it work with what you have. Feel free to play around with the veggies based on what’s in your fridge!

How To Make It Diabetes-Friendly

To make this Vegetable Dumpling Stew more diabetes-friendly, you can try these easy swaps:

1. 
   

   Use whole wheat flour instead of all-purpose flour for the dumplings and stew. This adds fiber and helps slow down sugar absorption.

   
   
2. 
   

   Cut back on the potatoes and add more low-carb veggies like cauliflower or zucchini.

   
   
3. 
   

   Skip the wine to reduce sugar content. Replace it with extra broth or a splash of vinegar for flavor.

   
   
4. 
   

   Use olive oil instead of butter in the dumplings to boost heart-healthy fats.

   
   
5. 
   

   Add beans or lentils for extra protein and fiber, which can help manage blood sugar.

   
   

Here’s a quick comparison of carb counts per serving:

Original	Diabetes-Friendly
~50g	~30g

Remember to watch your portion sizes too. Pair a smaller serving with a side salad for a balanced meal.

These changes make the stew more blood sugar-friendly without sacrificing taste. You’ll still get to enjoy a warm, cozy meal perfect for chilly days!

Tips, Tricks & Storing

For the best flavor, choose fresh, seasonal veggies. Cut them into similar sizes so they cook evenly. Don’t skip the wine – it adds depth to your stew. If you prefer, use red wine instead of white.

Make sure your butter is very cold when making the dumplings. This helps create flaky, tender biscuits. For extra flavor, try adding herbs like parsley or chives to the dumpling mix.

Got leftovers? Lucky you! Store your stew in an airtight container in the fridge for up to 3 days. The flavors will deepen over time. To reheat, warm it gently on the stove or in the microwave.

You can freeze the stew without dumplings for up to 3 months. Thaw in the fridge overnight before reheating. Make fresh dumplings when you’re ready to serve.

For a time-saving trick, prep your veggies the night before. Store them in the fridge in airtight containers. This makes cooking day a breeze!