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Turkish Menemen Recipe: A Delightful Breakfast Dish

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Turkish Menemen Recipe

Are you ready to explore a delightful and simple Turkish dish? Let me introduce you to Menemen—Turkish scrambled eggs with tomatoes. This flavorful recipe is easy to prepare and perfect for breakfast or a quick meal.

Picture this: juicy tomatoes, sautéed onions, and spicy peppers blended together, then folded into fluffy scrambled eggs. It’s a comforting dish that’s both satisfying and full of flavor. Whether you’re new to cooking or an experienced chef, you’ll find Menemen to be a delightful addition to your recipe collection.

You don’t need complex ingredients or advanced cooking skills to enjoy this Turkish classic. The combination of fresh vegetables and simple spices makes Menemen a dish you’ll come back to again and again. Get ready to whip up something delicious with ingredients you likely already have at home!

Exact Ingredients (+ Possible Substitutes)

Here are the main ingredients you’ll need for a delicious Menemen:

You will need 4 large eggs. If you want a vegan option, you can use tofu as a substitute.

Use 2 large ripe tomatoes. Canned tomatoes can be used if fresh ones are not available, but fresh is best.

You’ll need 2 green peppers, like bell peppers or Turkish green peppers. If you can’t find these, substitute with any mild peppers available.

1 medium onion, finely chopped. You can use shallots or even scallions if you prefer a milder taste.

Olive Oil or Butter:
2 tablespoons of olive oil or butter for cooking. Coconut oil can be a substitute if you want a different flavor.

1 teaspoon of paprika, 1 teaspoon of oregano, salt, and a generous amount of black pepper. Crushed red pepper flakes add a nice spicy kick, but this is optional.

Optional Garnish:
Fresh parsley or dill for garnish.

Possible Substitutes

  • Egg Substitute: Tofu (for a vegan option)
  • Tomatoes Substitute: Canned tomatoes
  • Peppers Substitute: Mild peppers
  • Onions Substitute: Shallots or scallions
  • Oil Substitute: Coconut oil

Mix and match these ingredients based on what you have on hand, and you’ll still end up with a tasty Menemen!


  1. Heat the Pan: Warm up a pan over medium heat and add a splash of oil. You can use olive oil or butter.

  2. Cook the Vegetables: Add diced onions and peppers to the pan. Cook until the onions are soft and see-through.

  3. Add Tomatoes: Next, add the chopped tomatoes. Cover the pan with a lid and let them soften. This usually takes about 5-7 minutes.

  4. Mash the Tomatoes: Once the tomatoes are soft, you can mash them gently using a fork or the back of a spoon.

  5. Add Spices: Sprinkle in salt, pepper, and any other spices you like. Common additions are Aleppo pepper or paprika.

  6. Prepare the Eggs: Beat your eggs in a bowl. Some recipes suggest cracking the eggs directly into the pan, which is also fine.

  7. Cook the Eggs: Pour the beaten eggs into the pan with the cooked tomato mixture. Stir them gently so they scramble with the tomatoes and veggies.

  8. Simmer: Reduce the heat to low and let the mixture cook until the eggs are just set. This should take a few minutes.

  9. Finish and Serve: Remove the pan from the heat. You can garnish with fresh parsley if you like. Serve hot with bread or as part of a larger breakfast.

Tips, Tricks & Storing

Use Fresh Ingredients
For the best flavor, always use fresh tomatoes, peppers, and eggs. Fresh ingredients will make your menemen tastier and more vibrant.

Adjust Heat Levels
Want it spicier? Add some red pepper flakes or spicy peppers. If you prefer a milder dish, use sweet green peppers.

Cook Gently
Keep the heat medium to medium-low. This helps the tomatoes and peppers soften nicely without burning. It also ensures the eggs stay creamy.

Avoid Overcooking Eggs
Stir the eggs gently and cook them just until they set but are still soft. Overcooked eggs can become rubbery.

Serving Suggestions
Serve your menemen with crusty bread to soak up the delicious sauce. It’s also great with some feta cheese and olives on the side.

Storing Menemen
Store any leftovers in an airtight container in the fridge. Menemen will keep for up to 2 days. To reheat, warm gently in a pan over low heat, stirring occasionally.

Freezing Not Recommended
Menemen is best enjoyed fresh. Freezing can change the texture of the eggs and vegetables, making the dish less appealing.

Recipe Variations & Serving Suggestions

Menemen can be adjusted in various ways to suit your taste.

Recipe Variations

Spicy Menemen:

  • Add chopped chili peppers or a sprinkle of red pepper flakes.

Cheesy Menemen:

  • Stir in feta or mozzarella cheese with the eggs.

Meaty Menemen:

  • Include diced sucuk (Turkish sausage) or ground beef.

Vegetarian Menemen:

  • Add extra veggies like zucchini, mushrooms, or spinach.

Serving Suggestions

  • Serve Menemen with crusty bread to soak up the delicious sauce.
  • Pair with olives, fresh herbs, and a side of yogurt for a complete meal.
  • Top with a sprinkle of chopped parsley or crumbled feta for extra flavor.

Try different combinations to find the perfect Menemen for your taste!

Benjamin Happy Muncher

Hi, I'm Benjamin. I love cooking, long walks, and my girlfriend! Here you’ll find simple and delicious recipes that you can make in 30 minutes or less.