These Veggie Nuggets Will Make Your Kids Beg for More Vegetables
These Veggie Nuggets Will Make Your Kids Beg for More Vegetables
Ever feel like getting your kids to eat veggies is an Olympic sport? Well, hang up your gold medal because these kid-friendly veggie nuggets are about to change the game!
Let’s face it, most kids would rather eat dirt than broccoli. But what if you could transform those dreaded vegetables into crispy, dippable nuggets? Spoiler alert: You can, and it’s easier than you think.
Ingredients
- 1 cup red split lentils
- 2 cups water
- 1 leek, thinly sliced
- 1 zucchini, grated
- 1 carrot, grated
- 1 tsp dried oregano
- 1 egg
- 1/2 cup grated cheddar cheese
- 3/4 cup whole wheat self-rising flour
- 2 cups fine semolina
- Olive oil for cooking
Instructions
-
In a medium frypan, sauté the leek in olive oil until soft.
-
Add lentils and water. Cook for 20 minutes or until lentils are soft.
-
Toss in grated zucchini, carrot, and oregano. Cook for 5 more minutes.
-
Let the mixture cool for 5 minutes, then add egg, cheese, and flour. Mix well.
-
Form tablespoon-sized nuggets and coat them in semolina.
-
Fry in olive oil for 4 minutes per side or until golden brown.
-
Serve with your kid’s favorite dipping sauce and watch them disappear!
The Secret to Veggie Victory
The magic of these nuggets lies in their familiar shape and texture. Kids love finger foods, especially when they can dunk them in sauce. By transforming veggies into a fun, interactive meal, you’re making healthy eating an adventure rather than a chore.
Plus, the addition of cheese gives these nuggets a savory flavor that masks the “veggie taste” many kids object to. It’s not about hiding the vegetables, but presenting them in a way that’s irresistible to little taste buds.
So there you have it, folks. With these veggie nuggets in your arsenal, you’ll be the superhero of suppertime. Who knows? Your kids might even start asking for seconds on their vegetables. Stranger things have happened!
Hi, I'm Benjamin. I love cooking, long walks, and my girlfriend! Here you’ll find simple and delicious recipes that you can make in 30 minutes or less.
