The One Canned Soup You Should Never Put in Your Cart
If you’re a fan of canned soup for its convenience, there’s one variety you should think twice about adding to your cart: Progresso Rich & Hearty.
While it may seem like a comforting and filling option, this soup is loaded with ingredients that could harm your health. From sky-high sodium levels to questionable additives, this is one canned soup you’re better off leaving on the shelf.
What Makes Progresso Rich & Hearty a Bad Choice?
Progresso’s Rich & Hearty line is marketed as a satisfying meal with ingredients like pasta, potatoes, and meats. However, this indulgence comes at a cost. Health experts have flagged these soups for their excessive sodium content, which can contribute to high blood pressure and other heart-related issues. Some flavors in the line are also packed with processed ingredients, including hydrolyzed corn protein—a likely source of MSG.
MSG, or monosodium glutamate, is a controversial additive that enhances flavor but has been linked to headaches, migraines, and other adverse reactions in sensitive individuals. Additionally, the presence of modified food starch and soy lecithin raises concerns for those with allergies or sensitivities.
The Hidden Dangers of Canned Soups
Beyond the specific issues with Progresso Rich & Hearty, many canned soups come with their own set of problems. One major concern is BPA, a chemical used in the lining of cans that can leach into food. BPA has been associated with hormonal disruptions, obesity, and even precancerous changes in some studies. While some brands have made efforts to remove BPA from their packaging, it’s not always clear which products are safe.
Another common issue is the reliance on artificial flavors and preservatives to extend shelf life. These ingredients may help keep your soup fresh on the shelf but do little for your health.
Better Alternatives
If you love soup but want to make healthier choices, look for options labeled “BPA-free” or packaged in cartons instead of cans. Brands offering organic or low-sodium soups are also worth considering. Alternatively, making your own soup at home allows you to control the ingredients and avoid unnecessary additives altogether.
The Bottom Line
When it comes to canned soup, not all options are created equal. Progresso Rich & Hearty may be tempting with its hearty ingredients and bold flavors, but its high sodium levels and questionable additives make it a poor choice for your health. Next time you’re browsing the soup aisle, skip this one and opt for a cleaner, healthier alternative instead. Your body will thank you!
