The Frozen Pizza Brand Experts Warn Against (It’s Shockingly Salty)
The frozen pizza aisle can be a minefield for health-conscious consumers, but one brand stands out as particularly concerning due to its high sodium content. Experts are sounding the alarm about 365 Frozen Thin Crust Mediterranean Pizza, warning that its salt levels are shockingly high.
The Salty Culprit
365 Frozen Thin Crust Mediterranean Pizza, while tempting with its Mediterranean flavors, packs a surprising sodium punch. A single 128g serving contains a whopping 830mg of sodium.
To put this into perspective, the American Heart Association recommends no more than 2,300mg of sodium per day for most adults, with an ideal limit of 1,500mg for many people.
Why It’s Concerning
Consuming just one serving of this pizza accounts for over 36% of the maximum recommended daily sodium intake. This is particularly alarming considering:
- Portion sizes: Many people eat more than one serving in a sitting.
- Cumulative effect: This high sodium content is often combined with other salty foods throughout the day.
- Health risks: Excessive sodium intake is linked to high blood pressure, heart disease, and stroke.
Expert Advice
Nutritionists and dietitians emphasize the importance of reading nutrition labels carefully. When choosing frozen pizzas, they recommend looking for options with less than 600mg of sodium per serving.
This makes the 365 Frozen Thin Crust Mediterranean Pizza’s 830mg per serving particularly problematic.
Healthier Alternatives
For those craving pizza without the sodium overload, experts suggest looking for brands that prioritize lower sodium content and healthier ingredients. Some options include:
- Amy’s Kitchen Pizza Margherita Thin Crust: With 540mg of sodium per serving, it’s a significantly better choice.
- Banza Four Cheese Pizza: Made with a chickpea crust, it contains 660mg of sodium per half pizza, offering a more balanced nutritional profile1.
The Takeaway
While frozen pizzas are convenient, it’s crucial to be aware of their nutritional content, especially sodium levels.
The 365 Frozen Thin Crust Mediterranean Pizza serves as a stark reminder of the importance of label reading and moderation in consumption of processed foods.
By making informed choices, consumers can enjoy their favorite comfort foods without compromising their health.