The Fast Food Chain Where Employees Refuse to Eat the Fries

At McDonald’s, one of the most iconic fast-food chains in the world, there’s a surprising secret: many employees avoid eating the famous French fries.

Despite their global reputation as a customer favorite, some workers steer clear of this menu staple—and their reasons might make you think twice before ordering.

Why Employees Skip the Fries

The reluctance among McDonald’s employees to eat the fries stems from a mix of health concerns and insider knowledge about how they’re made. In 2013, McDonald’s itself warned employees through its now-defunct McResource website about the health risks of consuming too much fast food, including its own fries.

The site described fast food as high in calories, fat, sugar, and salt—factors that could contribute to weight gain and other health issues. Ironically, the warning was accompanied by an image of a burger, soda, and fries, subtly discouraging workers from indulging in these items.

Another reason cited by employees is the preparation process. McDonald’s fries contain a long list of ingredients—19 in total—including additives like hydrogenated oils and artificial flavorings. Some studies have raised concerns about harmful byproducts formed during cooking, such as lipid oxidation compounds, which are linked to potential health risks. Employees familiar with these details often choose to avoid the fries altogether.

Controversies Around Freshness and Preparation

Beyond health concerns, there’s also skepticism about freshness. While customers frequently request “fresh” fries by asking for unsalted batches or other hacks, employees have revealed that not all locations consistently honor these requests. In some cases, fries might simply be reheated or mixed with older batches. For workers who see this firsthand, it’s another reason to pass on the fries.

Additionally, McDonald’s has faced backlash over its use of beef flavoring in fries marketed as vegetarian-friendly in the past. This controversy further fueled distrust among some employees and customers alike.

A Symbol of Fast Food’s Double Standards

The fact that McDonald’s employees avoid one of its most beloved menu items highlights a broader issue within the fast-food industry: a disconnect between what’s marketed to customers and what insiders know. While millions enjoy McDonald’s fries daily, those behind the counter often have a different perspective shaped by their firsthand experiences with the product.

For many workers, skipping the fries isn’t just about personal taste—it’s a choice informed by knowledge of what goes into making them and an awareness of potential health implications. So next time you’re at McDonald’s, you might find yourself wondering: if the people who make the fries won’t eat them, should you?