The 3-Ingredient Salmon Dinner

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The 3-Ingredient Salmon Dinner

Want a tasty salmon dinner but don’t have much time? This 3-ingredient recipe is perfect for you. It’s quick, easy, and full of flavor. You can have a delicious meal on the table in just 15 minutes.

You only need salmon, oil, and some simple seasonings. The fish cooks fast in an air fryer or oven. It’s a great choice for busy weeknights when you’re too tired to cook but still want something yummy.

Exact Ingredients List

Here’s what you’ll need to make this simple salmon dinner:

  • 4 salmon filets (4 ounces each)
  • 2 teaspoons avocado oil (or another neutral oil)
  • 1 1/2 teaspoons lemon pepper
  • 1/2 teaspoon dried dill or dill pickle seasoning

That’s it! Just four ingredients for a tasty meal. You can use fresh or frozen salmon – just make sure to thaw it first if it’s frozen.

The oil helps the seasonings stick and keeps the fish moist. Avocado oil works great, but any neutral cooking oil will do.

Lemon pepper adds a zesty kick, while dill brings a fresh, herby flavor. If you can’t find dill pickle seasoning, regular dried dill works just fine.

Feel free to adjust the amounts to suit your taste. You might want a bit more lemon pepper if you like things extra tangy, or a touch more dill for a stronger herb flavor.

Instructions

Preheat your air fryer to 400°F or oven to 425°F. Line a baking sheet with parchment paper if using the oven.

Rinse the salmon filets and pat them dry. Place them on the baking sheet or in the air fryer basket.

Drizzle oil over the salmon. Use a brush or your fingers to spread it evenly.

Sprinkle lemon pepper and dill onto the oiled fish.

Cook the salmon for about 9-10 minutes in an air fryer, or a couple minutes longer in the oven.

Check the internal temperature with a thermometer. It should reach 130-135°F.

You can also test if it’s done by forking into a filet. It should flake easily and be opaque or slightly darker pink in the middle.

Serve your delicious 3-ingredient salmon right away. Enjoy your quick and tasty meal!

Possible Substitutes List & Recipe Variations

You can easily switch up this simple salmon recipe to keep things interesting. Try these tasty variations:

Fish Swaps:

  • Trout
  • Cod
  • Halibut
  • Mahi-mahi

Seasoning Ideas:

  • Cajun spice blend
  • Italian herbs
  • Garlic powder and paprika
  • Thai curry powder

Mix up the cooking method too. Pan-frying gives a nice crispy skin. Grilling adds smoky flavor. Baking in foil packets with veggies makes cleanup a breeze.

For a sweeter twist, brush the fish with a mix of brown sugar and Dijon mustard before cooking. Or go spicy with a chili glaze made from honey and sriracha sauce.

Don’t have lemon pepper? Use fresh lemon zest and cracked black pepper instead. No dill? Try other herbs like thyme, rosemary, or parsley.

Serving suggestions:

  • Over salad greens
  • With roasted vegetables
  • Flaked into pasta
  • In fish tacos

These easy swaps let you enjoy this quick meal in many delicious ways. Have fun experimenting!

Tips, Tricks & Storing

Make this salmon dish even easier by prepping ahead. Mix the lemon pepper and dill seasoning in a small container. You can do this up to a week in advance.

For extra flavor, try adding a splash of lemon juice or a sprinkle of garlic powder to the seasoning mix. It’ll give your salmon a tasty twist.

Got leftovers? Store them in an airtight container in the fridge. They’ll stay good for up to 3 days.

To reheat, pop the salmon in the microwave for 30-60 seconds. Or warm it in a 350°F oven for about 5 minutes. Be careful not to overcook it.

Leftover salmon is great cold too. Flake it over salads or use it in sandwiches for a quick lunch.

For meal prep, cook extra salmon. You can use it in other dishes throughout the week. Try adding it to pasta, rice bowls, or wraps.

If you’re short on time, buy pre-cut salmon fillets. They often come in individual portions, making cooking even faster.

Remember, fresh salmon is best. But if you use frozen, make sure to thaw it completely in the fridge before cooking.

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