The 10-Minute Sauce That Turned My Veggie-Hating Toddler into a Vegetable Enthusiast
The 10-Minute Sauce That Turned My Veggie-Hating Toddler into a Vegetable Enthusiast
Ever wished your kids would beg for broccoli instead of brownies?
Well, grab your blender and prepare for a veggie revolution!
This magical 10-minute sauce is about to change dinnertime battles forever.
The Secret Weapon: Hidden Vegetable Pasta Sauce
Ingredients:
- 2 tsp olive oil
- 1 large onion
- 3 carrots
- 1 leek
- 2 red peppers
- 2-3 cloves garlic
- 1 vegetable stock cube
- 2 x 500g tins chopped tomatoes
- 100g red lentils
- 1 heaped tsp Italian dried mixed herbs
- 1 tbsp Worcestershire sauce
Instructions:
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Roughly chop all the vegetables.
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Heat oil in a large saucepan over medium heat. Add onion and cook for 2 minutes.
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Toss in carrots, leek, peppers, and garlic. Cover and cook for 10-15 minutes until softened.
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Meanwhile, prepare 450ml of vegetable stock.
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Add stock, tomatoes, lentils, herbs, and Worcestershire sauce to the pan.
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Bring to a boil, then simmer for 20 minutes.
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Let cool slightly, then blend until smooth.
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Adjust consistency with water if needed.
The Magic Behind the Sauce
What makes this sauce a game-changer? It’s all about stealth nutrition!
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Veggie Camouflage: The smooth texture hides all evidence of vegetables.
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Flavor Explosion: The combination of herbs and Worcestershire sauce creates an irresistible taste.
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Versatility: This sauce goes with EVERYTHING. Pizza, pasta, meatballs – you name it!
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Batch Cooking: Make a big batch and freeze for easy weeknight meals.
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Customizable: Swap in whatever veggies you have on hand. It’s great for reducing food waste!
10 Ways to Use Your Magic Sauce
- Stir into pasta and top with cherry tomatoes
- Add meatballs for a hearty meal
- Mix with beans and sausages for a jacket potato topping
- Combine with roasted veggies for a colorful dish
- Fry bacon or chorizo and mix in for extra flavor
- Use as a base for quick bolognese
- Make a cheesy pasta bake
- Spread on pizza dough for homemade pizza night
- Thin it out for a warming soup
- Use in 5-minute pizzas for a super-fast meal
So there you have it – the secret sauce that will have your kids asking for seconds of spinach.
Who knew vegetables could be so sneaky… and so delicious?
Hi, I'm Benjamin. I love cooking, long walks, and my girlfriend! Here you’ll find simple and delicious recipes that you can make in 30 minutes or less.