Texas Hash

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Texas Hash is a tasty one-skillet meal your family will love. This easy dish combines ground beef, veggies, rice, and cheese for a hearty dinner that’s ready in about an hour. It’s perfect for busy weeknights when you want a filling meal without a lot of fuss.

You can make Texas Hash on the stovetop or in the oven. The recipe is flexible, so you can adjust the spices to suit your taste. Add a side of cornbread or a green salad to round out the meal. Your family will ask for this comforting dish again and again!

Exact Ingredients List

Here’s what you’ll need to make this tasty Texas Hash:

• 1 pound lean ground beef
• 1 medium onion, chopped
• 1 green bell pepper, chopped
• 1 celery stalk, chopped
• 2 cloves garlic, minced
• 1 (15-ounce) can diced tomatoes
• 1/2 cup uncooked long grain white rice
• 1 teaspoon chili powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 teaspoon Worcestershire sauce
• 1 cup water or beef broth
• 1 cup shredded cheddar cheese (optional)
• 2 tablespoons olive oil

Make sure you have all these items ready before you start cooking. The prep work is quick and easy – just chop the veggies and measure out the spices.

For the best flavor, use fresh vegetables and good quality ground beef. If you like it spicy, feel free to add some extra chili powder or a dash of hot sauce.

Instructions

Heat 2 tablespoons of olive oil in a big skillet over medium-high heat. Add 1 pound of ground beef, chopped onion, green pepper, and celery. Cook for 5-7 minutes until the beef browns and veggies soften. Drain extra fat.

Mix in minced garlic and cook for 1 minute. Add chili powder, salt, and pepper. Stir well.

Pour in diced tomatoes with juice, uncooked rice, Worcestershire sauce, and water or broth. Mix everything together.

Bring it to a boil, then lower the heat. Cover and let it simmer for 20-25 minutes. The rice should be tender and soak up most of the liquid.

If you want to bake it instead, put the mix in a greased 9×13 dish. Cover with foil and bake at 375°F for 30 minutes.

For cheesy goodness, sprinkle cheddar on top in the last 5 minutes of cooking. Let it melt and get bubbly.

Fluff the rice with a fork when it’s done. Serve your Texas hash hot and enjoy!

Possible Substitutes List

You can easily switch up this Texas Hash recipe with some tasty swaps. Try ground turkey or pork instead of beef for a different flavor. Swap the white rice for brown rice, but remember it needs more cooking time.

No green peppers? Red or yellow bell peppers work great too. For a spicier kick, add some diced jalapeños.

Here are more substitutes to try:

• Onion: Use red onion or shallots
• Tomatoes: Swap canned for fresh diced tomatoes
• Cheese: Try pepper jack or Mexican blend instead of cheddar
• Spices: Add cumin or smoked paprika for extra flavor

You can also make it veggie by using crumbled tofu or plant-based ground meat. Don’t have celery? Just leave it out – the dish will still be yummy!

Remember, these swaps may change the cooking time a bit. Keep an eye on your dish as it cooks to make sure everything is tender and tasty.

How To Make It Diabetes-Friendly

You can make this Texas hash more diabetes-friendly with a few simple swaps. Try using lean ground turkey instead of beef to cut down on saturated fat. Replace the white rice with cauliflower rice or brown rice for more fiber and fewer carbs.

Cut the oil to 1 tablespoon and use cooking spray to reduce calories. Load up on extra non-starchy veggies like zucchini or spinach. This adds nutrients without many carbs.

Go easy on the cheese or use a reduced-fat variety. You can also skip the Worcestershire sauce to lower the sodium. Use no-salt-added canned tomatoes and cut the added salt in half.

Here’s a quick breakdown of swaps:

• Ground turkey for beef
• Cauliflower rice for white rice
• 1 tbsp oil + cooking spray
• Extra non-starchy veggies
• Less cheese or reduced-fat cheese
• No-salt-added tomatoes
• Half the salt

These changes make the dish lighter while keeping the flavors you love. Remember to watch your portion sizes too. Pair it with a big side salad for a balanced meal.

Tips, Tricks & Storing

For extra flavor, try adding a diced jalapeño or some cumin to the mix. You can also swap ground beef for turkey or plant-based meat for a lighter version.

To get a crispy top, press the mixture down in the skillet and cook for an extra 10 minutes. This creates a delicious crust your family will love.

Got leftovers? Store them in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stove with a splash of water to keep it moist.

Freeze portions for quick meals later. Wrap tightly in plastic and foil, then freeze for up to 3 months. Thaw overnight in the fridge before reheating.

Make it your own by adding corn, black beans, or diced zucchini. You can even top it with sliced avocado or a dollop of sour cream for extra yumminess.

For meal prep, chop veggies ahead of time and store in the fridge. This saves you time when you’re ready to cook.