Skip to Content

Sweet Potato Breakfast Hash Recipe

Some people like watching videos instead of reading. So, we’ve put in some useful videos here too.

Sweet Potato Breakfast Hash

Love comforting tastes and good nutrition? Try the Sweet Potato Breakfast Hash. It’s a great savory breakfast skillet that mixes sweet and savory perfectly. With sweet potatoes as the star, this dish is full of fiber, vitamins, and antioxidants, making it energetic breakfast.

This one-skillet meal is great for breakfast fans, whether alone or with many. It features kale, bacon, onions, and eggs. Plus, it can fit different diets. It’s an antioxidant-rich breakfast that’s yummy and healthy, giving you a fiber-packed meal for your morning.

Exact Ingredients (+ Possible Substitutes)

Creating a delicious Sweet Potato Breakfast Hash is straightforward when you have the right sweet potato hash ingredients. Here’s a list of what you’ll need:

  • *Sweet potatoes* – A great carb source, adding a hint of natural sweetness to your hash.
  • *Crispy bacon pieces* – They add a rich and savory flavor. For healthier hash substitutions, try using turkey bacon or even veggie bacon alternatives.
  • *Onions* – Red or white, choose your favorite for a nice crunch and slight sweetness.
  • *Bell peppers* – Red, green, yellow, or a mix. Feel free to try different colors.
  • *Fresh kale* – Packed with nutrients for a wholesome hash. Spinach is a great substitute here.
  • *Spices* – Cumin, garlic powder, and paprika are great for a flavor boost.

The beauty of this customizable breakfast hash lies in its flexibility. You can mix and match the versatile skillet ingredients to suit your taste or what’s in your pantry. If you’re out of kale, try spinach or Swiss chard instead.

Feel free to change up bell peppers, onions, or greens. This makes your Sweet Potato Breakfast Hash perfect for everyone’s taste and dietary needs.

Enjoy crafting your perfect breakfast hash!


The sweet potato hash preparation starts with cooking the bacon until it’s crispy. It gives the dish a smoky taste. Take the bacon out to cool, but save the fat in the pan.

Then, you cook onions and bell peppers in the same pan. Keep cooking until they’re soft and smell great. This makes the base for your homemade sweet potato breakfast.

  1. Cut the sweet potatoes into small, even cubes for cooking them well.
  2. Put the sweet potatoes and spices in the pan. Mix them to coat everything.
  3. Cook until the potatoes are soft inside and a bit crispy outside.
  4. Put the bacon and fresh kale back in, mix them with everything.
  5. Make small holes in the mixture and break eggs into them. Cook the eggs how you like.

When the eggs are ready, serve the hash with sliced green onions. This is a simple way to make a healthy breakfast hash. It’s a great and healthy way to start the day.

Using a cast iron skillet, like the Staub, is great for this recipe. It cooks evenly and keeps the food warm. These easy skillet recipe steps help make homemade sweet potato breakfast fun and easy.

Sweet Potato Breakfast Hash: Tips, Tricks & Storing

Making Sweet Potato Breakfast Hash is easy with good ingredients and smart prepping. Make sure to cut your veggies the same size. this helps them cook evenly and taste better. Watch the heat to avoid burning. Add things like avocado or herbs for extra flavor.

To store your hash, let it cool and then put it in a sealed container. It will keep fresh in the fridge for a few days, or you can freeze it. This way, you’ll have a delicious breakfast ready even on busy days.

To reheat, use a skillet for a crispy finish. Heat it gently. A microwave works too but might change the texture. Follow these hints to enjoy your Sweet Potato Breakfast Hash like new.

jenny happy muncher
 | Website

Jenny has always been passionate about cooking, and she uses her platform to share her joy of food with others. Her recipes are easy to follow, and she loves giving tips and tricks to help others create their own unique culinary creations.