Steak Pinwheels

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Steak pinwheels are a tasty and fancy dish you can make at home. They’re perfect for a special dinner or when you want to impress your guests. These pinwheels are stuffed with spinach, cheese, and sun-dried tomatoes, making them both delicious and pretty to look at.

You’ll need to plan ahead for this recipe. The steak needs to marinate for at least 8 hours to soak up all the yummy flavors. But don’t worry – the actual cooking is easy. Just roll up the steak with the fillings, tie it with string, and pop it in the oven. In about an hour, you’ll have a mouthwatering meal ready to serve.

Exact Ingredients List

Here’s what you’ll need to make these tasty steak pinwheels:

  • 1 (2-pound) flank steak, pounded to 1/2 inch thickness
  • 1/3 cup olive oil
  • 1/3 cup soy sauce
  • 1/3 cup red wine
  • 1/3 cup Worcestershire sauce
  • 1 1/2 tablespoons Dijon mustard
  • 1 1/2 tablespoons lemon juice
  • 2 cloves garlic, minced and divided
  • 1 1/2 teaspoons Italian seasoning
  • 3/4 teaspoon ground black pepper
  • 1/2 teaspoon salt

For the filling:

  • 1/3 cup chopped onion
  • 1/3 cup fine dry bread crumbs
  • 2 cups fresh baby spinach leaves
  • 1/2 cup shredded Swiss cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup chopped sun-dried tomatoes (packed in oil), drained

Make sure you have all these items ready before you start cooking. This recipe serves 6 people and takes about 35 minutes to prep.

Instructions

Preheat your oven to 350°F. Take the marinated flank steak out of the fridge and pat it dry. Spread garlic paste on top, then sprinkle with onions and breadcrumbs.

Layer on the spinach, cheeses, and sun-dried tomatoes. Carefully roll up the steak from the short end. Tie it with kitchen twine every inch.

Place the roll seam-side down in a baking dish. Pop it in the oven for about an hour. Use a meat thermometer to check – it should read 145°F in the center.

Let the steak rest for 5-10 minutes after cooking. This helps the flavors settle. Slice it into 1-inch pinwheels and serve hot.

Your steak pinwheels will look fancy and taste amazing! The cheese will be melty, and the spinach adds a nice touch of green. Enjoy your delicious meal!

Possible Substitutes List

Looking to shake things up? You’ve got options! Here are some tasty swaps for your steak pinwheels:

Meat:

  • Skirt steak
  • Sirloin
  • Chicken breast (pounded thin)

Cheese:

  • Mozzarella
  • Provolone
  • Gouda

Veggies:

  • Roasted red peppers
  • Artichoke hearts
  • Sautéed mushrooms

Don’t have spinach? Try arugula or kale instead. No sun-dried tomatoes? Fresh cherry tomatoes work great too!

For the marinade, you can swap red wine with beef broth. No Dijon? Yellow mustard is a good stand-in.

Short on time? Use store-bought pesto instead of the garlic-herb mixture. It adds amazing flavor in a snap!

Remember, cooking is all about having fun and making it your own. Feel free to mix and match these substitutes to create your perfect pinwheel!

How To Make It Diabetes-Friendly

To make these steak pinwheels more diabetes-friendly, you can make a few simple changes. Start by using a leaner cut of beef, like sirloin, instead of flank steak. This will help reduce the fat content.

Cut back on the cheese. Use just 1/4 cup each of Swiss and Parmesan. This lowers the saturated fat and calories while still keeping the flavor.

Replace the breadcrumbs with almond flour. It’s lower in carbs and adds a nice nutty taste. Use the same amount as the recipe calls for.

For the marinade, swap out the red wine for red wine vinegar. This cuts down on sugar. Also, use a low-sodium soy sauce to help control salt intake.

Double up on the spinach to 4 cups. This adds more fiber and nutrients without extra carbs. You can also add some sliced mushrooms for extra bulk and flavor.

When cooking, grill or broil the pinwheels instead of baking. This allows excess fat to drip away. Aim for medium-rare to medium doneness to keep the meat tender.

Serve your pinwheels with a side of roasted non-starchy veggies like broccoli or Brussels sprouts. This rounds out the meal with more fiber and nutrients.

Remember to watch your portion size. One or two pinwheels paired with veggies make a balanced meal that’s easier on your blood sugar.

Tips, Tricks & Storing

To make the perfect steak pinwheels, use a sharp knife when cutting the flank steak. This helps create clean, even slices. When rolling the steak, keep it tight to prevent the filling from falling out.

For extra flavor, try adding different cheeses or herbs to the filling. Provolone or mozzarella work well, and fresh basil or oregano can add a nice touch.

Here’s a quick guide for cooking times based on doneness:

  • Rare: 15-20 minutes
  • Medium: 20-25 minutes
  • Well-done: 25-30 minutes

Always let the pinwheels rest for 5-10 minutes after cooking. This helps the juices redistribute and makes slicing easier.

To store leftovers, wrap them tightly in foil or plastic wrap. They’ll keep in the fridge for up to 3 days. You can also freeze them for up to 3 months.

When reheating, use the oven or microwave. For best results, slice the pinwheels before reheating. This helps them warm up evenly and prevents overcooking.

Remember to remove the toothpicks or kitchen twine before serving or storing. Enjoy your delicious steak pinwheels!

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