Sneaky Veggie Muffins That Even Picky Eaters Will Love
Sneaky Veggie Muffins That Even Picky Eaters Will Love
Is your child a veggie-phobe? Do you struggle to get them to eat anything green?
Well, have I got a recipe for you! These sneaky veggie muffins are packed with zucchini and carrots, but I promise your kids won’t even notice.
The Secret to Veggie-Packed Muffins
The trick? We’re going to shred those veggies up super fine and mix them with lots of tasty ingredients. The result is a moist, delicious muffin that tastes more like a treat than health food.
Trust me, I’ve tested these on even the pickiest of eaters and they gobble them right up!
Ingredients
- 2 cups shredded zucchini
- 1 cup shredded carrots
- 1/3 cup ground flaxseed
- 1/2 cup applesauce
- 1/2 cup oil
- 1 cup sugar
- 1 tbsp vanilla extract
- 2 1/4 cups flour
- 1 cup rolled oats
- 1 1/2 tsp baking soda
- 1 tsp cinnamon
- 1 tsp salt
- 1/2 cup raisins or chocolate chips (optional)
Instructions
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Preheat oven to 350°F and grease muffin tins.
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Mix ground flaxseed with 1/2 cup water and set aside.
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Shred zucchini and carrots very finely using a food processor or grater.
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In a large bowl, combine shredded veggies, flax mixture, applesauce, oil, sugar, and vanilla. Mix well.
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Add flour, oats, baking soda, cinnamon, and salt. Stir until just combined.
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Fold in raisins or chocolate chips if using.
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Scoop batter into muffin tins and bake for 20-25 minutes until a toothpick comes out clean.
The Veggie-Hiding Magic
So how exactly do we hide all those veggies in these muffins? Here are the key tricks:
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Shred the zucchini and carrots extremely fine. The smaller the pieces, the less detectable they’ll be.
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Use flavorful ingredients like cinnamon, vanilla, and a touch of sugar to mask any veggie taste.
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The moist texture from the applesauce and oil helps blend everything together seamlessly.
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Adding oats provides a nice texture that further disguises the vegetables.
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Optional mix-ins like raisins or chocolate chips add pops of flavor that distract from any hint of veggies.
With these sneaky techniques, I guarantee your kids won’t even realize they’re eating vegetables. It’ll be our little secret!
So go ahead and feel good about serving up these delicious, nutritious muffins. Your picky eaters will be none the wiser, and you can pat yourself on the back for sneaking in some extra veggie servings.
Happy baking!
Hi, I'm Benjamin. I love cooking, long walks, and my girlfriend! Here you’ll find simple and delicious recipes that you can make in 30 minutes or less.
