Shrimp Chow Mein

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Shrimp chow mein is a tasty dish you can make at home in just 30 minutes. This quick and easy recipe yields 4 servings of savory noodles, juicy shrimp, and crisp veggies. It’s perfect for busy weeknights when you want a yummy meal without much fuss.

You’ll love how the flavors blend in this stir-fry. The sauce has oyster sauce, soy sauce, and a hint of sesame oil. These mix with tender shrimp and chewy noodles for a dish that’s way better than takeout. Plus, you can add your favorite veggies to make it even more filling and healthy.

Exact Ingredients List

Here’s what you’ll need to make this tasty shrimp chow mein:

For the Sauce:

• 1/4 cup chicken stock
• 2 tablespoons oyster sauce
• 1 tablespoon hoisin sauce
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 1 teaspoon brown sugar or honey (optional)
• 1/8 teaspoon white pepper

For the Stir-Fry:

• 10-12 ounces chow mein, yakisoba, or egg noodles
• 2 tablespoons peanut or vegetable oil
• 1 pound medium shrimp, peeled and deveined
• 1/2 white onion, thinly sliced
• 1 cup carrots, julienned
• 1/2 cup bell pepper (red or green), thinly sliced
• 3-4 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1 cup shredded cabbage
• 1/2 cup bean sprouts (optional)
• 2 green onion tops, sliced for garnish

With these ingredients, you’ll be ready to whip up a restaurant-quality shrimp chow mein right in your own kitchen!

Remember to prep all your veggies before you start cooking. This will make the stir-frying process much smoother and quicker.

Instructions

Mix the sauce ingredients in a small bowl. Set it aside for later.

Cook the noodles as the package says. Drain them and rinse with cold water. Toss with a bit of oil to stop them from sticking.

Heat oil in a big pan. Pat the shrimp dry and add some salt and pepper. Cook them for 1-2 minutes on each side until pink. Put them on a plate.

Add more oil to the pan. Throw in the onion, carrots, and bell pepper. Cook for 2-3 minutes, stirring often.

Put in the garlic and ginger. Stir for about 30 seconds. Add cabbage and bean sprouts. Mix well and add a splash of water. Cook until the cabbage softens a bit.

Put the shrimp back in the pan. Add the noodles and pour the sauce over everything. Mix it all up with tongs or a spatula. Make sure the sauce coats everything well.

Cook for 1-2 more minutes until it’s all hot. Put it on plates or in bowls. Add green onions on top. Enjoy your tasty shrimp chow mein!

Possible Substitutes List

Can’t find all the ingredients for shrimp chow mein? No worries! Here are some easy swaps you can use:

• Noodles: Try spaghetti, linguine, or rice noodles if you can’t get chow mein noodles.
• Shrimp: Swap for chicken, beef, tofu, or even mixed veggies for a vegetarian option.
• Oyster sauce: Use fish sauce or extra soy sauce instead.
• Hoisin sauce: Mix equal parts soy sauce and brown sugar as a substitute.

For the veggies, feel free to use what you have on hand:

• Carrots: Sub with zucchini or yellow squash
• Bell peppers: Try snap peas or broccoli florets
• Cabbage: Use bok choy or spinach

No bean sprouts? Just leave them out or add extra cabbage. If you’re out of fresh ginger, use 1/4 teaspoon of ground ginger instead.

Remember, cooking is all about being creative! Don’t be afraid to mix things up based on what’s in your fridge.

How To Make It Diabetes-Friendly

To make this shrimp chow mein more diabetes-friendly, you can try these simple changes:

1. 
   

   Use whole grain noodles instead of regular chow mein noodles. This swap adds fiber and helps control blood sugar.

   
   
2. 
   

   Cut the noodle amount in half and double the veggies. This lowers carbs while adding nutrients.

   
   
3. 
   

   Skip the brown sugar in the sauce. The dish will still taste great without it.

   
   
4. 
   

   Use low-sodium soy sauce and chicken stock to reduce salt intake.

   
   
5. 
   

   Add extra bean sprouts for crunch without extra carbs.

   
   

When serving, stick to a portion size of about 1 cup. This helps manage carb intake. You can also pair it with a side salad to feel more full.

Remember to check your blood sugar before and after eating this meal. This helps you see how it affects your levels.

With these tweaks, you can enjoy a tasty shrimp chow mein that’s better for managing diabetes. The meal keeps its flavor while being kinder to your blood sugar.

Tips, Tricks & Storing

To make your shrimp chow mein even better, try these tips:

• Cut all veggies into similar sizes for even cooking.
• Use fresh noodles if you can find them. They taste great!
• Don’t overcook the shrimp. They can get tough and rubbery.

Here are some tricks to save time:

• Prep all ingredients before you start cooking.
• Buy pre-cut veggies to speed things up.
• Make extra sauce and store it in the fridge for next time.

Storing your leftovers is easy:

1. Let the dish cool completely.
2. Put it in an airtight container.
3. Keep it in the fridge for up to 3 days.

To reheat, just pop it in the microwave or warm it in a pan. Add a splash of water if it seems dry.

Want to freeze it? You can! But the noodles might get a bit mushy. It’s best to eat it fresh.